Christmas Day ProPoint List



It’s easy to go over board during the ‘silly season’ so here is a small list of common Christmas foods and drinks along with their weight watchers ProPoints values.

Merry Christmas and best wishes for the new year!



Fruit Juices
QTY
ProPoints
Apple Juice
100 ml
1
Carrot Juice
100 ml
1
Cranberry Juice
100 ml
2
Grape Juice
100 ml
1
Grapefruit Juice
250 ml
2
Orange Juice
100 ml
1
Pineapple
100 ml
1
Tomato Juice
250 ml
1
Soft Drinks


Cola, regular
330 ml can
4
Cola, diet
330 ml can
0
Bitter lemon
100ml
1
Cream Soda
330 ml can
5
Ginger beer
330 ml can
5
Lemonade regular
330 ml can
2
Lemonade diet
330 ml can
0
Soda wate
250 ml
0
Tonic water
250 ml
2
Tonic water diet
250 ml
0
Cordial


Lime juice cordial
50ml measure
2
Peppermint cordial          
50ml measure
0
Fruit squash
50ml measure
1
Fruit squash sugar free     
50ml measure
0
Grenadine syrup
tablespoon
1
Others


Ame
250 ml
2
Appletiser
275ml
3
Dr Pepper
330 ml can
4
Soft drinks - other
330 ml can
Most have aprox 4pp
Red bull
250ml can
3
J2O-all exc apple & raspberry
275ml bottle
3
J2O Apple & raspberry
275ml bottle
4
Nibbles
QTY
ProPoints
Peanuts salted, roasted
20g
50g
3
8
Almonds, raw               
5
2
Banana Chips
25g          
4
Brazil Nuts
2
1
Cashew Nuts
10
2
Chestnuts
4
2
Date, dried
1
1
Fig
1
1
Hazelnuts
10
2
Marzipan
50g
6
Pecan nuts
3
4
Pistachios
15
3
Walnut Halves
3
2
Butterkist toffee popcorn
30g
3
Bombay Mix
50g
7
Tortilla Chips
44g
6
Mini Cheddars
25g
4
Pork Scratchings
35g
6
Pretzels
25g
3
Pringles original Light
25g
3
Snack a jacks cheese or BBQ
30g
3
Snack a jacks caramel
30g
4
Snack a jacks jumbo
1
1
Ryvita minis
30g bag
3
Dark rye Ryvita with  light Philadelphia spread
1 with 20g spread
2
Chicken satay
1
1
Mini onion bhaji
1
1
Cocktail sausage
1
1
Olives (in brine, drained)
10
1
1 tbsp (30g) houmous with
1 tbs (30g)
3
Biscuits
QTY
ProPoints
Butter Highland Shortbread Finger
1
3
Cadbury’s Chocolate Finger
1
1
Quality Street Chocolates
2
2
After Eight Mint Thin
1
1
Weight Watchers Caramel Wafer
1
1
Main course
QTY
ProPoints
Prawns
12 pieces
5
Cooked skinless turkey breast
140g
5
Roast potatos
100g
2
Pavlova
1 slice, 75g
6
Coleslaw
1 serve, 50g
2
Cranberry sauce
1 tbs 20ml
1
Leg ham slices
1 slice, 44g
2 slices, 88g
1
2
Stuffing
1 serve, 27g
1
Gravy
1 tbs, 20 ml
½ cup, 125ml
0
1
Alcoholic drinks
ProPoints
Vodka/Gin, 25ml with low calorie
2
Wine (Dry white, red & rose) 175ml glass
250ml glass
4
6
Champagne, 125ml glass
3
Baileys, 1 x 25ml glass
3
Bulmers, 1 x 250ml serving
3
­­