How You Can Help the People of Haiti

How You Can Help the People of Haiti

Since the tremor struck on Jan. 12, some non-benefit associations have been giving inquiry and salvage help, restorative consideration, asylum, nourishment, and other crucial administrations in Haiti. All need extra supports to proceed with their work in the advancing weeks and months.

Wellbeing and Medical Care

Specialists Without Borders (Médecins Sans Frontières)

A worldwide helpful association made by specialists and columnists that gives medicinal and wellbeing administrations, frequently in crisis circumstances.

Direct Relief International

Gives therapeutic consideration to individuals hurt by neediness, normal catastrophes, and common turmoil.

Accomplices in Health

An association that gives therapeutic care and backing in Haiti and nine different nations.

Crisis Services and Logistical Support

American Red Cross

The U.S. branch of the International Red Cross, which helps individuals whose lives have been upset by characteristic debacles, philanthropic emergencies, and wellbeing crises.

Clinton Bush Haiti Fund

A gathering pledges gathering began by Presidents Bill Clinton and George W. Shrub at the solicitation of President Barack Obama to backing prompt alleviation endeavors, for example, the procurement of nourishment, water, asylum, and medicinal consideration, and to take a shot at long haul recuperation arranges.

The International Rescue Committee

A gathering of volunteer specialists on call, philanthropic alleviation laborers, medicinal services suppliers, teachers, and different volunteers who give crisis help administrations.

Kindness Corps

A volunteer gathering of expert architects, budgetary experts, general wellbeing specialists, and other people who assist in times of philanthropic crises.

Help for Children and Families

CARE

A philanthropic association that battles neediness by living up to expectations with poor ladies to help their families and groups.

Save the Children

Gives pre-birth care, inoculations, instructive help, and different administrations to kids in need and their families.

Stillerstrong

An association established by the performing artist Ben Stiller to construct schools and give instruction projects to the offspring of Haiti.

UNICEF

The United Nations organization that gives human services, clean water, nourishment, training, and crisis help administrations for youngsters and families.

Yele Haiti

A gathering established by musical performer Wyclef Jean to bolster wellbeing, training, ecological change, and group advancement in Haiti.

Sustenance Aid

World Food Program

A United Nations office that gives nourishment help with creating countries around the glob
A Guide to Good Personal Hygiene

A Guide to Good Personal Hygiene

Mom was right: Good personal hygiene is essential to promoting good health.

Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are mental as well as physical benefits. “Practicing good body hygiene helps you feel good about yourself, which is important for your mental health,” notes Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. People who have poor hygiene — disheveled hair and clothes, body odor, bad breath, missing teeth, and the like — often are seen as unhealthy and may face discrimination.

Personal Hygiene: Healthy Habits Include Good Grooming
If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits:

Bathe regularly. Wash your body and your hair often. “I’m not saying that you need to shower or bathe every day,” remarks Dr. Novey. “But you should clean your body and shampoo your hair at regular intervals that work for you.” Your body is constantly shedding skin. Novey explains, “That skin needs to come off. Otherwise, it will cake up and can cause illnesses.”
Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Feet that are clean and dry are less likely to contract athlete’s foot, Novey says.
Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing minimizes the accumulation of bacteria in your mouth, which can cause tooth decay and gum disease, Novey says. Flossing, too, helps maintain strong, healthy gums. “The bacteria that builds up and causes gum disease can go straight to the heart and cause very serious valve problems,” Novey explains. Unhealthy gums also can cause your teeth to loosen, which makes it difficult to chew and to eat properly, he adds. To maintain a healthy smile, visit the dentist at six-month intervals for checkups and cleanings.
Wash your hands. Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water isn’t available.
Sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can compromise your body's natural defenses, your immune system, Novey says.
Personal Hygiene: Poor Hygiene Hints at Other Issues
If someone you know hasn’t bathed or appears unkempt, it could be a sign that he or she is depressed. “When people are sad or depressed, they neglect themselves,” Novey says. Talking about the importance of proper personal hygiene for preventing illnesses and providing personal hygiene items may help some people. Be candid but sensitive and understanding in your discussions, Novey says. Despite your best efforts, your friend or loved one may need professional help. You should encourage them to see a counselor or doctor if their personal hygiene doesn’t improve.

Personal Hygiene: Good Habits Help Keep You Healthy
For most people, good hygiene is so much a part of their daily routines that they think little about it. They bathe, they brush their teeth, visit the dentist and doctor for regular checkups, and wash their hands when preparing or eating food and handling unsanitary items. To keep those you care about healthy and safe, help them learn, and be sure that they are practicing, good personal hygiene.
6 Ways to Boost Women's Health

6 Ways to Boost Women's Health

To look and feel your best at each age, its vital to settle on shrewd way of life and wellbeing decisions. Here are six straightforward things that ladies can do consistently (or with normality) to guarantee great wellbeing:

Wellbeing Tip #1: Eat a solid eating routine. "You need to eat as near to a characteristic nourishments consume less calories as you can," says Donald Novey, MD, an integrative drug doctor with the Advocate Medical Group in Park Ridge, Ill. That implies an assortment of new leafy foods and less handled sustenances. Eat entire grains and high-fiber sustenances and pick leaner cuts of meat, fish, and poultry. Incorporate low-fat dairy items in your eating regimen too — relying upon your age, you need somewhere around 800 and 1,500 milligrams of calcium day by day to help keep away from osteoporosis, Dr. Novey says. Keep away from nourishments and drinks that are high in calories, sugar, salt, and fat.

Good dieting will help you keep up a legitimate weight for your tallness, which is essential on the grounds that being overweight can prompt various diseases. Searching for a solid nibble? Attempt some crude vegetables, for example, celery, carrots, broccoli, cucumbers, or zucchini with plunge produced using low-fat yogurt.

In case you're not sufficiently getting vitamins and supplements in your eating routine, you may need to take a multivitamin and a calcium supplement to verify you're keeping up great wellbeing.

Wellbeing Tip #2: Exercise. Coronary illness is the main reason for death among ladies in America, however a lot of activity can help keep your heart solid. You need to practice no less than 30 minutes a day, five days a week, if not consistently. High-impact activities (strolling, swimming, running, bicycling, moving) are useful for ladies' wellbeing as a rule and particularly for your heart, says Sabrena Merrill, MS, of Lawrence, Kan., an affirmed fitness coach and gathering health specialist and a representative for the American Council on Exercise.

Wellbeing Tip #3: Avoid hazardous propensities. Stay far from cigarettes and individuals who smoke. Try not to utilize drugs. In the event that you drink liquor, do as such with some restraint. Most ladies' wellbeing studies demonstrate that ladies can securely expend one drink a day. A beverage is thought to be around 12 to 14 grams of liquor, which is equivalent to 12 ounces of lager (4.5 percent liquor); 5 ounces of wine (12.9 percent liquor); or 1.5 ounces of spirits (hard alcohol, for example, gin or bourbon, 80-proof).

Wellbeing Tip #4: Manage stress. Regardless of what phase of her life — little girl, mother, grandma — a lady regularly wears numerous caps and manages a considerable measure of weight and anxiety. "Take a couple of minutes consistently just to unwind and recover your viewpoint once more," Novey says. "It doesn't take long, and emotional wellness is essential to your physical prosperity." You likewise can oversee stress with activity, unwinding strategies, or reflection.

Wellbeing Tip #5: Sun securely. Unreasonable presentation to the sun's hurtful beams can bring about skin disease, which can be lethal. To ensure against skin malignancy, wear sunscreen with a sun assurance variable (SPF) of no less than 15 on the off chance that you will be outside for more than a couple of minutes. Regardless of the fact that you wear sunscreen reliably, you ought to check frequently for indications of skin disease. Cautioning signs incorporate any adjustments in the size, shape, shading, or feel of pigmentations, moles, or spots, or new, extending, pigmented, or red skin regions. On the off chance that you recognize any progressions or you discover you have bruises that are not mending, counsel your specialist.

Wellbeing Tip #6: Check for bosom growth. The American Cancer Society no more suggests month to month bosom self-exams for ladies. Then again, regardless it recommends them as "a choice" for ladies, beginning in their 20s. You ought to be watchful for any adjustments in your bosoms and report any concerns to your specialist. All ladies 40 and more established ought to get a yearly mammogram as a mammogram is the best method for recognizing malignancy in its most punctual stages, when it is generally treatable.

A lady's wellbeing needs change as she ages, yet the fundamentals of ladies' wellbeing continue as before. On the off chance that you take after these six basic solid living tips, you will enhance your personal satisfaction for a considerable length of time to
Multivitamins: Should You Take One?

Multivitamins: Should You Take One?

Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host of ailments, including heart disease and some cancers, such as colon and cervical cancer.

The good news is that we can get most of the vitamins and minerals our bodies need daily by choosing the right foods and eating a wide variety of them. Still, many people take a multivitamin daily as an insurance policy — just to be sure they are getting all the vitamins and minerals that their bodies require.

“A multivitamin is a good idea for the trace elements,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. “You want a multivitamin for all those little things at the bottom of the ingredients list. The ones at the top of the list are familiar and the ones we can’t avoid if we're eating enriched foods. It’s the trace elements at the bottom that are the ones often missing.” Trace elements include chromium, folic acid, potassium, iron, manganese, selenium, and zinc.

Daily Vitamin: Our Needs Change With Age

Vitamin supplements can be particularly important during certain stages of our lives, Dr. Novey says. For example, women in their childbearing years can benefit from folic acid, which decreases the risk of some birth defects. A pregnant woman needs a multivitamin, starting in the first trimester, to ensure that the baby receives proper nutrition. Active and older women can benefit from increased calcium, which can help prevent bone loss and fractures. Vegetarians also can benefit from taking extra calcium, iron, zinc, and vitamins B12 and D.


Does it matter what time of day you take a multivitamin? Not really, says Stephen Bickston, MD, AGAF, professor of internal medicine and director of the Inflammatory Bowel Disease Center at Virginia Commonwealth University Health Center in Richmond. However, he says, some people find it helpful to take vitamins at the same time every day. If it becomes part of their routine, they are less likely to forget. Also, he says, some people feel that if they take their vitamin with food, it is less likely to cause stomach upset. “I often recommend that people take a chewable vitamin,” Dr. Bickston says, “because they seem to be well tolerated, even in people who have serious digestive conditions, which is what I deal with in my practice.”


Daily Vitamin: Tips for Shopping for the Right Multivitamin

Do you need to buy brand name vitamins? Novey says vitamins are like any other consumer product: “You get what you pay for.” He suggests shopping for vitamins in health food or natural food stores. Read the label and make sure its expiration date is at least a few months away. The U.S. Food and Drug Administration’s advice on how much to take — or the Recommended Daily Allowance (RDA) — is often written as “% DV” for percentage of daily value on the label. However, be careful because the DVs on the label may not take into consideration the different requirements for age and gender as RDAs do.

Multivitamins can be beneficial, but doctors warn not to be suckered by “mega” vitamins. The amount of vitamins in a standard multi is generally what you need for health benefits. Rarely do people need more than the RDA of any vitamin. When it comes to vitamins, the too-much-of-a-good-thing rule can apply, Bickston says.

Daily Vitamin: Ensuring Good Health

Clearly, eating a variety of fresh fruits and vegetables, whole grains, fish, lean meats and poultry, and low-fat dairy products is the best way to get your daily dose of vitamins and nutrients to keep your body functioning properly and to ward off illnesses. But taking a multivitamin daily is a good backup plan, and an easy way to fill in any gaps in your diet.
How to Eat a Healthy Diet

How to Eat a Healthy Diet

If you are what you eat, it follows that you want to stick to a healthy diet that’s well balanced. “You want to eat a variety of foods,” says Stephen Bickston, MD, AGAF, professor of internal medicine and director of the Inflammatory Bowel Disease Center at Virginia Commonwealth University Health Center in Richmond. “You don’t want to be overly restrictive of any one food group or eat too much of another.”

Healthy Diet: The Building Blocks
The best source of meal planning for most Americans is the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services Food Pyramid. The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat:

6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. A serving of bread is one slice while a serving of cereal is 1/2 (cooked) to 1 cup (ready-to-eat). A serving of rice or pasta is 1/2 cup cooked (1 ounce dry). Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat.
2 to 4 servings of fruits and 4 to 6 servings of vegetables. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body’s systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. A serving of raw or cooked vegetables is equal to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball.
2 to 3 servings of milk, yogurt, and cheese. Choose dairy products wisely. Go for fat-free or reduced-fat milk or cheeses. Substitute yogurt for sour cream in many recipes and no one will notice the difference. A serving of dairy is equal to 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.
2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them. Look for the words “loin” or “round” in cuts of meats because they're the leanest. Remove all visible fat or skin before cooking, and season with herbs, spices, and fat-free marinades. A serving of meat, fish, or poultry is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, and peanut butter can provide protein without the animal fat and cholesterol you get from meats. A ¼ cup cooked beans or 1 tablespoon of peanut butter is equal to 1 ounce of lean meat.
Use fats, oils, and sweets sparingly. No diet should totally eliminate any one food group, even fats, oils, and sweets. It’s fine to include them in your diet as long as it’s on occasion and in moderation, Bickston says.
Healthy Diet: Eat Right and the Right Amount
How many calories you need in a day depends on your sex, age, body type, and how active you are. Generally, active children ages 2 to 8 need between 1,400 and 2,000 calories a day. Active teenage girls and women can consume about 2,200 calories a day without gaining weight. Teenage boys and men who are very active should consume about 3,000 calories a day to maintain their weight. If you're not active, you calorie needs drop by 400 to 600 calories a day.

The best way to know how much to eat is to listen to your body, says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. “Pull away from the table when you’re comfortable but not yet full. Wait about 20 minutes,” he says. “Usually your body says, ‘That’s good.’ If you’re still hungry after that, you might want to eat a little more.”

Healthy Diet: Exercise Is Part of the Plan
At the bottom of the new USDA food pyramid is a space for exercise. Exercise is an important component of a well-balanced diet and good nutrition. You can reap "fabulous rewards," says Dr Novey, just by exercising and eating “a healthy diet of foods that nature provides.”
Drinking Alcohol: Health Boost or Health Risk?

Drinking Alcohol: Health Boost or Health Risk?

A large number of studies have shown that moderate alcohol intake can lower the risk of cardiovascular disease in men and women. Moderate drinking means one drink per day for women and one to two for men, says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. “The difference in amounts is because of how men and women metabolize alcohol,” Dr. Novey explains.

“When you say one drink, the size of that drink matters,” Novey adds. According to the U.S. Department of Agriculture one drink is equal to:

12 ounces of beer or
5 ounces of wine or
1½ ounces of spirits (hard liquor such as gin or whiskey, 80-proof)
The Dangers of Drinking Too Much

Unfortunately, some people can’t stop at just one or two drinks. Too much alcohol can result in serious health consequences. Heavy alcohol intake can damage the liver, causing cirrhosis, a fatal disease. Excessive drinking also can raise blood pressure and damage the heart, and is linked to many different cancers, including mouth, esophagus, breast, prostate, and colorectal cancers. The health risks are even greater for those who not only drink but smoke as well.

The consequences of excessive drinking can be serious not only for the alcoholic, but also for their friends, family, and even innocent bystanders. According to the National Institute of Alcohol Abuse and Alcoholism, more than 16,000 people die each year in automobile accidents that involve drunken drivers. Other data indicates that one in three violent crimes involves the use of alcohol and as many as three out of four violent incidents against a spouse involve alcohol. “Alcohol is a depressant. It makes people sad over time, not happy,” Novey says. When depressed, people can do some rather unfortunate things to themselves and their loved ones.



Signs of Alcohol Abuse

How can you tell if you or someone you know might have a drinking problem? Physicians often use the CAGE test, which involves four simple questions, Novey says:

Cutting down. Have you ever felt you should cut down on your drinking?
Annoyance by criticism. Have people annoyed you by criticizing your drinking?
Guilty feeling. Have you ever felt guilty about drinking alcohol?
Eye-openers. Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover (an “eye-opener”)?
If the answer to just one of these questions is yes, a drinking problem is likely and professional help is needed, Novey says.

Other signs of a drinking problem:

You find you can’t stop drinking once you start.
You’re having problems at work or at school.
Other people notice your drinking and comment on it.
You can’t remember what you did when you were drinking alcohol.
Moderation Rules

Consuming no more than one drink a day for women and no more than two drinks for men is safe, and perhaps even heart healthy. On the other hand, excessive drinking can have serious consequences. If you think you may have a drinking problem or suspect that someone you love does, seek professional help. Contact your family physician or a support group for substance abuse before irreparable damage is done
Seat Belts: How They Save Lives

Seat Belts: How They Save Lives

It's been demonstrated over and over, on country terraces and superhighways: A safety belt can spare an existence in an auto collision. As per the National Highway Traffic Safety Administration (NHTSA), more than 15,000 lives are spared every year in the United States on the grounds that drivers and their travelers were wearing safety belts when they were in mischances.

Safety belt Safety: 5-Way Protection

"Safety belts keep tenants of the vehicle from genuine harm in five ways," says Angela Osterhuber, executive of the Pennsylvania Traffic Injury Prevention Project in Media, Pa. A safety belt:

Keeps the tenants of the vehicle inside. "It's plainly a myth that individuals are in an ideal situation being tossed clear from the accident," Osterhuber says. "Individuals tossed from a vehicle are four times more inclined to be killed than the individuals who stay inside."

Limits the most grounded parts of the body. "Restrictions are intended to contact your body at its most grounded parts. For a more established youngster and grown-up, these parts are the hips and shoulders, which is the place the safety belt ought to be strapped," Osterhuber says.

Spreads out any power from the crash. "Lap-and-shoulder belts spread the power of the accident more than a wide zone of the body. By putting less weight on any one territory, they can help you keep away from genuine damage," Osterhuber says. A shoulder strap additionally helps keep your head and abdominal area far from the dashboard, guiding wheel, and other hard inside parts of the vehicles if you stop abruptly or be hit by another vehicle.

Helps the body to back off. "Would could it be that causes harm? A fast change in rate," Osterhuber says. "Safety belts help augment the time it brings for you to ease off in an accident."

Secures your cerebrum and spinal line. A safety belt is intended to secure these two basic ranges. "Head wounds may be difficult to see instantly, yet they can be lethal," Osterhuber says. Moreover, spinal rope wounds can have genuine outcomes.

Safety belt Safety: Buckle Up Correctly

Conforming your safety belt appropriately is an absolute necessity: Getting the right fit is as vital as wearing it. The strap that goes over your lap ought to fit cozily over your hips and upper thigh range. "In the event that the belt rides up on the stomach, it could bring about genuine wounds in an accident," Osterhuber says.

Shoulder belts ought to rest safely over your midsection and shoulders between your bosoms. Never let the strap fall over your neck or face and never put the strap under your arms or betraying your trust. "Any of these positions can bring about genuine harm," Osterhuber says.

Safety belt Safety: Rules for Infants and Children

Youngsters are not little grown-ups — they need specific insurance in a moving vehicle. "Their skeletal structure is diverse," Osterhuber says. Age, stature, and weight focus the most secure path for a tyke to travel.

As indicated by the American Academy of Pediatrics, here's the manner by which to choose the right alternative for your tyke:

Back confronting tyke wellbeing seat. Kids under age 1 and the individuals who weigh under 20 pounds ought to sit in back confronting, tyke wellbeing seats sanction by the National Highway Traffic Safety Administration (NHTSA). The seats ought to be put in the secondary lounge of the auto.

Forward-confronting youngster security seat. Youngsters more seasoned than 1 who weigh more than 20 pounds ought to ride in forward-confronting youngster wellbeing seats. The seat ought to be put in the back of the vehicle until the kid achieves the upper weight or stature breaking point of the specific seat. Normally, a kid will exceed a security situate around age 4 and once she comes to around 40 pounds.

Supporter seat. Youngsters age 4 and more established who weigh more than 40 pounds ought to ride in sponsor seats. A youngster can securely advance to a safety belt when the belt fits appropriately over the upper thighs and midsection. "This is normally at age 8 or when they are no less than 4 feet 9 inches tall," Osterhuber says.

Safety belt. At the point when kids exceed their sponsor seats, they can utilize safety belts, however they still ought to sit in the back of the vehicle. "Truly, all youngsters ought to be riding in the rearward sitting arrangement of the auto until they are no less than 13 years of age," Osterhuber says.

Safety belt Safety: A Clear Message

The National Safety Council as of late reported a drop in movement fatalities for 2008, showing a record low following the 1920s when it started distributed measurable reports. One reason given for the decrease is the expanded utilization of safety belts.

It takes just a few moments to lock in once you get in the auto. Is there any good reason why you wouldn'
Finding Fitness: 10 Ways to Fit In Exercise

Finding Fitness: 10 Ways to Fit In Exercise

The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can help you stay mentally sharp.

While most people know they should exercise, you may not know where to start or how to fit it into a busy schedule. The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) recommend that healthy adults get at least 150 minutes of moderate-intensity aerobic activity spread out over five days a week, or 20 minutes of vigorous-intensity aerobic activity on each of three days a week.

“This is something we recommend to all Americans,” says Gerald Fletcher, MD, a cardiologist at the Mayo Clinic in Jacksonville, Fla., and a spokesman for the AHA.

An ideal fitness routine also includes resistance or weight training to improve muscle strength and endurance. The ACSM and the AHA recommend that most adults engage in resistance training at least twice a week.

Finding Fitness: 10 Ways to Get in Exercise

Sometimes the problem isn’t motivation — it’s simply finding the time. But scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often:

    Be less efficient. People typically try to think of ways to make daily tasks easier. But if we make them harder, we can get more exercise, says Sabrena Merrill, MS, of Lawrence, Kan., a certified personal trainer, group fitness instructor, and spokeswoman for the American Council on Exercise (ACE). “Bring in the groceries from your car one bag at a time so you have to make several trips,” Merrill says. “Put the laundry away a few items at a time, rather than carrying it up in a basket.”
    Shun labor-saving devices. Wash the car by hand rather than taking it to the car wash. “It takes about an hour and a half to do a good job, and in the meantime you’ve gotten great exercise,” Merrill says. Use a push mower rather than a riding mower to groom your lawn.
    Going somewhere? Take the long way. Walking up or down a few flights of stairs each day can be good for your heart. Avoid elevators and escalators whenever possible. If you ride the bus or subway to work, get off a stop before your office and walk the extra distance. When you go to the mall or the grocery store, park furthest from the entrance, not as close to it as you can, and you'll get a few extra minutes of walking — one of the best exercises there is, Dr. Fletcher says. “Walking is great because anyone can do it and you don’t need any special equipment other than a properly fitting pair of sneakers.”
    Be a morning person. Studies show that people who exercise in the morning are more likely to stick with it. As Merrill explains, “Are you going to feel like exercising at the end of a hard day? Probably not. If you do your workout in the morning, you’re not only more likely to do it, but you'll also set a positive tone for the day.”
    Ink the deal. Whether morning, afternoon, or evening, pick the time that is most convenient for you to exercise and write it down in your daily planner. Keep your exercise routine as you would keep any appointment.
    Watch your step. Investing in a good pedometer can help you stay motivated. “If you have a pedometer attached to your waist and you can see how many steps you’ve taken, you’ll see it doesn’t take long to walk 5,000 steps and you will be inspired,” Merrill says. And building up to 10,000 steps a day won’t seem like such a daunting a task.
    Hire the right help. While weight training is important, if you don’t know what you’re doing, you run the risk of injuring yourself or not being effective, Merrill says. It’s best to get instructions from a personal trainer at the gym. You also can buy a weight-training DVD and follow along in your living room.
    Keep records. Grab a diary or logbook, and every day that you exercise, write down what you did and for how long. Your records will make it easy for you to see what you’ve accomplished and make you more accountable. Blank pages? You’d be ashamed.
    Phone a friend. Find someone who likes the same activity that you do — walking in the neighborhood, riding bikes, playing tennis — and make a date to do it together. “Exercising with a friend or in a group can be very motivating,” Fletcher says. “You are likely to walk longer or bike greater distances if you’re talking to a friend along the way. The time will go by faster.” Don’t have a buddy who is available? Grab an MP3 player and listen to your favorite music or an audio book while exercising.
    Do what you like. Whatever exercise you choose, be sure it’s one that you enjoy. You’re more likely to stick with it if it’s something you have fun doing rather than something you see as a chore, Fletcher says.

If you can’t fit 30 minutes a day into your schedule, get more exercise simply by being less efficient with your chores and adding a little extra walking distance everywhere you go. However, if you pick an activity you like, finding time for fitness will become effortless and the rewards enormous.
The Health Benefits of Water

The Health Benefits of Water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.
Water Protects Your Tissues, Spinal Cord, and Joints
Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Water Helps Your Body Remove Waste
Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation.
Water Aids in Digestion
Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.
Water Prevents You From Becoming Dehydrated
Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you're pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you're breastfeeding.
How Much Water Do You Need?
There's no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they're thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated.
7 Ways to Make Water Taste Better

7 Ways to Make Water Taste Better

Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren't crazy about the taste (or lack thereof), here are some tips that can make it more enjoyable: 
1. Add fresh fruit. Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other fruit flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber and fresh mint are refreshing flavors as well — especially in summer.
2. Use juice. Any fruit juice can be a good base flavor for water, but tart juices, like cranberry, pomegranate, grape, and apple, are especially delicious. Go for juices that are all natural, with no added sugars. And remember: Fruits and their juices don't just taste good — they contain vitamins and antioxidants that can benefit your health too.
3. Make it bubbly. Many people prefer sparkling to still water. If plain old water isn't inspiring to you, try a naturally effervescent mineral water — which will give you the added benefit of minerals. Or try bubbly seltzer, a carbonated water. You can add fresh fruit or natural juice flavors to your seltzer, as suggested above, or look for naturally flavored seltzers at your local market. If you become a seltzer devotee, you might want to consider getting a seltzer maker for your home.
4. Get creative with ice. Some say that ice water tastes better than water served at room temperature. If that's so, flavored ice cubes may make an even better drink. Use some of the flavoring suggestions above and start experimenting with fresh fruit, mint, or cucumber ice cubes. Simply chop your additive of choice, add it to your ice cube tray along with water, then freeze. You may also consider juice, tea, or coffee cubes. If you want to be more creative, use ice cube trays that come in fun shapes, like stars, circles, or even fish.
5. Drink tea. Herbal, fruit, green, white, and red teas are generally considered to be better for you than black teas (or coffee, for that matter) because they contain little to no caffeine. And there are countless flavors of these teas to choose from. Start with the selection at your local market or health food store. If you're interested in pursuing more exotic flavors and sophisticated teas, start researching the vast array of specialty teas that come from all parts of the globe.
6. Try bouillons, broths, and consommés. If your palate leans toward the savory, you may pass on tea and start sipping one of these hot and savory liquids instead. Choose low-fat and low-sodium versions for maximum health benefits. Because soup is water-based, a cup of hot soup will count toward your daily fluid consumption.
7. Add fast flavor. If you're looking for a quick-and-easy flavor booster, you might also consider sugar-free drink mixes, and flavor cartridges that can be used with your faucet filter system.
Sprue And BREATH

Sprue And BREATH

Bad breath can be caused by many things, even if you feel diligent toothbrush. There are several causes of bad breath, the cavities so that it becomes the perfect place for the growth of bacteria, plaque and leftover food or drink. Thrush can also be the cause, especially inflamed canker sores and not dry.
Thrush, white basin with redness around it is painful when inflamed. Sprue can last 4-20 days, but immediately consult if still present in the mouth after passing two weeks. Because usually, under normal conditions, ulcers can heal itself.
Sores that were left made us uncomfortable chewing something. Moreover, eating a piece of fruit and fresh vegetables are sometimes scratch the wound cavity. In fact, the more we are lazy to chew, the less saliva is produced, the more it will dry our mouths. As a result, there is a bad odor from the mouth.
Currently thrush, should be diligent to rinse and drinking water. Try to chew fresh fruit and vegetables. Perform treatment with antiseptic to ensure bacteria do not flourish. That you should look at, it turns sprue is innate. As many as 50% of cases of thrush is the case of genetically inherited from his parents. Well, in the new default sprue relapse when sparked something. For example spicy foods or lack of vitamin C and vitamin B12 are abundant in fresh fruit.
Requirement of vitamin C per day is not more than 100 mg in normal people.Therefore, if you take supplements of vitamin C when canker sores recur, it is not right. On average vitamin C supplements contain high doses of vitamin C so it stimulate the kidneys. By taking supplements of vitamin C, your canker sores are not necessarily immediately recovered and resolved the problem of bad breath.
So, thrush can cause bad breath if not treated promptly. This is because we are lazy to chew when the sprue so the less production of saliva and mouth become drier. But the cause of bad breath is not always thrush. You can cope with bad breath checked first. Who knew there were holes and rotten teeth.

Early Symptoms of Heart Attack

any type of heart problems require different treatments but with signs - warning signs are the same. It is very important to choose a doctor, so that you can receive a correct diagnosis and appropriate treatment.

You need to learn about the symptoms that may be a sign - a sign of heart disease. Call your doctor if you start to feel the symptoms - symptoms of heart disease

You have to Take Aspirin?
Has documented that aspirin can reduce the risk of heart attack in people with known coronary artery disease (CAD). It should also be understood that aspirin lowers the risk of heart attack. for people who have a higher risk for this type of disease. People who are at high risk for heart disease or who already have heart disease benefited most from aspirin therapy.


Symptoms of Coronary Artery Disease



The most common symptom of coronary artery disease is chest pain. chest pain can be described as a discomfort, weight, pressure, aching, burning, fullness, squeezing, or pain in your chest. chest pain can also be felt in the shoulders, arms, neck, throat, jaw, or back.

Another symptom of coronary artery disease can also be felt shortness of breath. Palpitations (irregular heart beats, or a "flip-flop" feeling in your chest).A heart beat faster. Weakness or dizziness. Nausea. Sweating.



Heart Attack Symptoms

Heart attack symptoms can include:

Discomfort, pressure, weight, or pain in the chest, arm, or below the breastbone.

Discomfort radiating to the back, jaw, throat, or to the arm.
Fullness, indigestion, or choking feeling (may feel like heartburn).
Sweating, nausea, vomiting, and dizziness.
Extreme weakness, anxiety, or shortness of breath.
Irregular heartbeat.


Symptoms of arrhythmias

When symptoms of arrhythmia, or abnormal heart rhythm, are present, they may include:

Palpitations (a feeling of skipped heart beats, fluttering or flip-flops in the chest).
Pounding in your chest.
Dizziness or feeling dizzy.
Fainting.
Hard to breathe.
Chest discomfort.
Weakness or fatigue (feeling very tired).
Symptoms of Atrial Fibrillation

During a heart attack, the symptoms usually last for 30 minutes or more and is not relieved by rest or oral medications. The initial symptoms may start with discomfort berrubah be significant pain.

Some people experience a heart attack without symptoms, known as the "silent" or myocardial infarction (MI). It occurs more often in people with diabetes.

If you think you are having a heart attack, DO NOT DELAY. Requesting emergency assistance. Immediate treatment of heart attacks so is important to reduce the amount of damage to your liver.

Heart Disease Prevention

Heart disease can be a major cause of death in every person, but it does not mean you have to accept it as the destiny of your life. Although you do not have the power to change the destiny of your life.
the arrival of several risk factors for heart disease such as family history, gender or age. There is some key steps you can ambil.untuk preventing heart disease

You can prevent the coming of heart disease in your body by following style living healthy heart.

Here are tips to help protect the advent of heart disease at you.




1. Do not smoke or use tobacco

Smoking or using tobacco is one of the most significant risk factor for developing heart disease.Chemicals that are in tobacco can damage the heart and blood vessels, causing constriction of blood vessels (atherosclerosis). Which eventually Atherosclerosis can lead to heart attack. no amount of smoking is safe from a heart attack. No tobacco that does not contain tar and low nicotine, people affected by exposure to smoke rokok.juga risk ..


In addition, the nicotine in cigarette smoke can make your heart work harder by narrowing the blood vessels and increase heart rate and blood pressure. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases blood pressure by forcing your heart to work harder to supply enough oxygen. Even the so-called "social smoking" smoke while in a bar or restaurant with friends is also dangerous and can increase the risk of heart illness.

Women who smoke and take birth control pills also have a greater risk of heart attack or stroke than those who do not completely do both. This risk increases with age, especially in women older than 35 years.

The good news however, is that when you stop smoking, the risk of heart disease dropped dramatically in just one year. And no matter how long or how much you smoked, you'll start reaping the benefits immediately after you quit smoking.


2. Physical Exercise For 30 Minutes Every Day In One Week

Doing exercise routine in a few minutes every day can reduce the risk of fatal heart disease.And when you combine physical activity with stepsstyle other life, such as maintaining a healthy weight, the result will be greater.

Physical activity can help you to control your weight and reduce the burden on your heart and enable you to minimize other conditions that pose risks such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may be a factor in heart disease.

Try it at least 30 to 60 minutes of moderately intense physical activity most days of the week.However, the amount of exercise even shorter also offers benefits to your heart, so if you can not meet these guidelines, you do not give up. You can even break your workout time in 10-minute sessions.

And remember that activities such as gardening, down the stairs, up the stairs and walk all beneficial to your total. You do not need to exercise hard to achieve the benefits, but you can see greater benefits by increasing the intensity, duration and frequency of your workouts.