tag:blogger.com,1999:blog-11292452710637560222024-02-01T23:22:04.786-08:00tbgtoursRizal Firdaushttp://www.blogger.com/profile/12244903944376330052noreply@blogger.comBlogger395125tag:blogger.com,1999:blog-1129245271063756022.post-37575085334941532412018-05-16T01:31:00.003-07:002018-05-16T01:31:34.376-07:00Spend Your Part Time for Yoga Make Life Better<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;">A woman attends a yoga class held in the Samalayuca Desert, Chihuahua state, Mexico, April 28, 2018. Hundreds of yoga enthusiasts attended a joint exercise in the sun and sanded. (AFP PHOTO / HERIKA MARTINEZ)</td></tr>
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Even if you do not have more time in the middle of busy work, yoga exercise should still be placed if you want to be healthy.<br />
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"You still have to spend time on health, for a better life," said yoga practitioner from India, Jeevithaa, told Health Liputan6.com after an International Yoga Day press conference at Sapta Pesona Building, Ministry of Tourism, Jakarta was written Tuesday (1 / 5/2018).<br />
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Not only as a sport, yoga is also able to attract foreign tourists to come to Indonesia.<br />
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"It is proven by the Bali Spirit Festival every year in March and April, between the two months, there are so many foreign tourists who come just to have a yoga there," said actor and yoga actor, Anjasmara.<br />
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He added that currently yoga has become a great activity in Indonesia.<br />
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"Currently almost every week in Indonesia there is a yoga instructure training, and almost once a month there is a yoga festival," said Dian Nitami's husband.<br />
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The organization of yoga festivals in several major cities in Indonesia itself has meaning for relations between Indonesia and India.<br />
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"The upcoming 2019 year is a very special year marking a good bilateral relationship for 70 years," said Tourism Minister Arief Yahya.<br />
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Yoga itself has gained recognition as a world heritage. On December 11, 2014, India successfully established June 21 as International Yoga Day, passing a resolution at the UN General Assembly.<br />
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Indonesia provides support by garnering votes from 177 member countries.</div>
Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-21125480332348460422018-05-14T00:27:00.003-07:002018-05-14T00:28:15.213-07:00Want To Lose Weight With Main Golf, Can It Be?<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6XiV8UrgTkaQQvQsgCwNPphMTr0ARWwRs_pTnst7HbVJjmnj_CSsvfiEqVV2kAkD-LEPB4V_rIlWA6DuLp1CfwYKL8Y17mLL4T_7WWgz75RDn34yZsHJLf50kBbeVDnSqceB9gry5sAQ/s1600/001619500_1525692991-iStock-905718516.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="360" data-original-width="640" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6XiV8UrgTkaQQvQsgCwNPphMTr0ARWwRs_pTnst7HbVJjmnj_CSsvfiEqVV2kAkD-LEPB4V_rIlWA6DuLp1CfwYKL8Y17mLL4T_7WWgz75RDn34yZsHJLf50kBbeVDnSqceB9gry5sAQ/s400/001619500_1525692991-iStock-905718516.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Want To Lose Weight With Main Golf, Can It Be? source: iStockphoto</td></tr>
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<a href="https://tbgtours.blogspot.com/2018/05/want-to-lose-weight-with-main-golf-can.html" target="_blank">Want To Lose Weight With Main Golf, Can It Be?</a> - You want to <a href="https://tbgtours.blogspot.com/2018/05/want-to-lose-weight-with-main-golf-can.html" target="_blank">lose weight</a> by playing golf? Think back. If you're wondering how golf contributes to overall health, it's clear that this elite game is not like running, cycling, swimming or other team sports.<br />
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In fact, golf is not known as a type of fitness that is associated with increased health and longevity.<br />
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The energy required to play 18 holes also varies, depending on the individual who plays it. Starting from swinging a stick and walking in the field.<br />
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Golf can not control the weight. But this game improves mental health. Golf is a social game, which provides an opportunity to interact with others and get rid of everyday stress that occurs outside of the workout.<br />
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Regardless of the popularity of golf, very little data about the extent to which golfers accumulate 150 minutes a week of moderate intensity activities to obtain physically active physical health benefits.<br />
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Studies that examine the energy spent during an hour playing golf show a range of calories burned with intensity from low to high estimated 264-450 or 531-2.467 per 18 holes played as reported by the Montreal Gazette on Tuesday (8/5/2018).<br />
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Why is the difference in the number of calories burned away? Age, fitness level, gender and weight of the golfer make the difference. For example, older, heavier, thinner golfers and male golfers burn the most calories.<br />
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In addition, when in the field the choice of golfers who use a golf cart or hike on a hilly trail with your own golf bag on the shoulder can burn the most number of calories.<br />
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Running 18 holes will record between 11,245 and 16,667 steps or four to eight miles in your activity tracker. However, since most hilly courses require golfers to use trains, the numbers are unusual.<br />
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That's the problem, when it comes to determining the average intensity of play, there are so many variables, making it hard to see accurate data about how many calories a golfer is spending.<br />
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As for how many golfers step when using the train, an average of 6,000, although once again the amount varies greatly.<br />
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Although calories are successfully removed and many step on, the body mass index (BMI) of golfers is no better than non-golfers, which suggests golf does not play a major role in weight control.<br />
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Health Effects Golf</h4>
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Another way to measure the health effects of golf is to compare the golfer's life expectancy versus non-golfers. Swedish and American studies show golfers tend to live longer than their more sedentary counterparts. But there is the possibility of influencing factors other than golf that contribute to the estimated five extra years of life experienced by most golfers from time to time.</div>
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For those of you who walk and collect 150 minutes of moderate exercise a week, it can reduce the risk of chronic diseases such as colon and breast cancer, heart disease, type 2 diabetes and stroke.</div>
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For the game of golf itself, everything from swinging sticks to bending to pick up the ball will help maintain balance, strength and muscle function as you get older.</div>
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Then there's the other side of golf; one of them causing injury. Golf hard on the back, wrists, elbows, hands and shoulders, more likely to feel the effects of the game.</div>
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About 60 percent of golfers will experience some kind of injury during their playing career, with major golfers more likely to overuse injuries and less experienced golfers more prone to injuries associated with poor techniques.</div>
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Good swing mechanics, adequate physical heating assistance and better physical assistance in keeping injuries. The body that moves comfortably through a fuller range of motion is better able to master a series of intricate movements that make up the golf swing.</div>
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It's also an outdoor game, which gives the player a chance to breathe freely. Fresh air and sunlight have long been associated with improved mental health.</div>
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Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-29455901241921283542018-05-12T23:10:00.004-07:002018-05-12T23:10:33.862-07:00How To Eliminate Allergy LipstickLadies, do you ever wear lipstick lipstick alias then you use lipstick make your lips so itchy or even cracked? Well, if ever means you fuck with me. Not long ago, I experienced the name of a lipstick allergy. So when using a lipstick with certain ingredients that until now I do not know, my lips so itchy like a lot of mosquitoes attacked.<br />
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According to Dermatologist, Dr. Delwyn Dyall-Smith FACD., Lipstick and lip care products are the most common cause of allergic cheilitis in women. Cheilitis himself, he said again as quoted health site dermnetnz.org, is a medical term for the inflamed lips. Because in lipstick content may contain high levels of fragrances and metals above the recommended cosmetics, lipstick is considered as a medium-risk cosmetic for allergic reactions.<br />
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So no wonder, if you later do not fit into one of the ingredients in lipstick, your lips can be itchy, dry or even blackened like a Zombie man, hiiiii ...<br />
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Then how to solve it? Well, there are some surefire ways you can do to get rid of your allergy.<br />
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1. Stop Lipstick Use</h4>
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<tr><td style="text-align: center;"><a href="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-stopp-640x425.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="425" data-original-width="640" height="212" src="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-stopp-640x425.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">stop! via https://www.forbes.com</td></tr>
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This is the most powerful way that I have applied and the first I suggest, thankfully itching disappear when I stop using.</div>
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2. Apply Honey to Lips</h4>
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<tr><td style="text-align: center;"><a href="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-Madu.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="247" data-original-width="250" src="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-Madu.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Honey in Lip via https://darklipstips.com</td></tr>
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If your lips are dry even cracked because of allergic lipstick, you can apply honey on your lips after cleansed with a special cleanser of the lips. The most important thing, do not lick your lips if your lips are dry, yes ladies, especially if licking it because the fragrance of lipstick makes you hungry. Because Dr. said. Delwyn, licking the lips as a dry response of the lips can be an irritant dermatitis.</div>
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3. Avoid Lipstick Material That Makes You Allergic</h4>
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<tr><td style="text-align: center;"><a href="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-whats-in-a-lipstick-1-640x967.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="529" height="320" src="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-whats-in-a-lipstick-1-640x967.jpg" width="211" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kandungan Lipstik via https://labmuffin.com</td></tr>
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This third way I also apply for lips, which eventually made me change the lipstick that I bought with Wardah lipstick. Not this ad lho, but the fact is so. Halal label also does not guarantee the content contained in the lipstick that makes our lips are not allergic, though God willing, ingredients and production remain lawful.</div>
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4. Use Lipsticks That Are Suitable for Your Lips</h4>
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<tr><td style="text-align: center;"><a href="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-wardah-lipstick.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="297" data-original-width="340" height="279" src="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-wardah-lipstick.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lipstik Wardah dalam Berbagai Varian via http://www.wardahbeauty.com</td></tr>
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Finding Lipstick that is not only kosher, but also healthy and suitable for the lips was like looking for food, well thankfully, Exclusive Lipstick Wardah the green wrapper was not only just beautify the lips but also healthy because it contains Squalane, Vitamin E, Jojoba Oil and Olives, my lips so no itch anymore deh !.</div>
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5. Consult or Consult a Doctor</h4>
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<tr><td style="text-align: center;"><a href="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-doctors-640x356.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="356" data-original-width="640" height="178" src="https://cdn-image-beta456.hipwee.com/wp-content/uploads/2018/03/hipwee-doctors-640x356.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dokter akan menganalisis alergi bibirmu via http://indianexpress.com</td></tr>
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Kinds of appeal in the packs of medicines: if ill continue contact your doctor. So if your lips are still showing allergic reactions as well as have done many ways, you should consult a doctor. The dermatologist can help you to search and decide what materials make your lips allergic to the lipstick.</div>
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Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-19179221060789290402018-05-10T18:19:00.000-07:002018-05-10T18:19:04.144-07:00Want Weight Loss? Avoid This Sports!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://s3-ap-southeast-1.amazonaws.com/static.guesehat.com/article/hindari_olahraga_ini_bila_ingin_berat_badan_turun_1525848954.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="343" data-original-width="800" height="274" src="https://s3-ap-southeast-1.amazonaws.com/static.guesehat.com/article/hindari_olahraga_ini_bila_ingin_berat_badan_turun_1525848954.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">source: https://www.guesehat.com/</td></tr>
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Many people do different ways to lose weight. Starting from a strict diet to perform various sports to gain weight and ideal body shape.<br />
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Doing sports does have many benefits. Exercise is able to nourish the body and mind, make sleep more sound, and evoke a sense of happiness.<br />
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To you know, the sports you do have their own benefits and goals. However, many people are also misguided in doing sports, especially with the aim to lose weight.<br />
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Reporting from Popsugar, it turns out there are several types of exercise that should be avoided if you want to have a goal to lose weight. (WK)<br />
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<li>CrossFit</li>
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Sports this one has a high enough risk. It takes a special skill to do this sport. When you are a beginner, a coach is needed to do this sport. It's good to choose a sport that has a small risk with optimal benefits.<br />
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<li>Yoga</li>
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Doing yoga does have a lot of health benefits, but not to lose weight. Yoga is more focused to strengthen and build muscle. Muscles that form will actually add weight to your body. So if you have a goal to lose weight, you are advised to choose another sport. After weight loss, then it's time to build muscle by doing yoga.<br />
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<li>Static Bicycle</li>
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This is another sport that is not recommended, especially for you who have a goal to lose weight. This is because the movement is quite aggressive and inconsistent. This will only make you feel hungry after exercise.<br />
<br />Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-2905594948618331042018-05-09T18:14:00.002-07:002018-05-09T18:14:25.708-07:00Keeping Organ Oral Hygiene Important, Moms!Today, the role of wife has shifted. When the baby boomer generation role of wife pure household affairs and parenting. In the era of X generation has begun to happen shift the role of wife. Some wives take care of their children at home and others work. New to women born between 1980-2000, or often called Y generation or millennial generation, the majority of women are working, either from home or office.<br />
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The character of this millennial woman is also different! "They want to be able to do all, yes work, have fun, socialize, and take care of children at one time," said psychologist Ajeng Raviando, M.Psi, in talks Istik Resik, Harmonious Wedding held by Resik V in, Jakarta , May 7, 2018.<br />
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Women are now required for multitasking. For those who are married, the role not only takes care of children and families but also pursue a career. All the busyness outside the house sometimes make a woman trapped, which should be prioritized. "If you have children, the priority for children. Husband then eventually dinomerduakan, "added Ajeng.<br />
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1. Do not forget emotional bonding<br />
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Once the dense activity of daily unconsciously make us subordinate relationship in bed. Even some women consider that sex is only a routine. "This is very dangerous, because emotional bonding with a partner is very important. We should be able to increase passion and maintain relationships not only in the early marriage, but throughout the ages, "said Ajeng. So Ajeng advises, women as well as men should make the relationship as a necessity. That way relationships can remain harmonious.<br />
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2. Intimate organ hygiene, important!<br />
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The harmonious relationship of husband and wife is the responsibility of both parties. But as a woman, often unconscious personal hygiene can be the number one issue that hinders intercourse. "Maintaining the health of sex organs should be a priority. If you experience problems such as leucorrhoea, express to the husband, because it can cause discomfort, "suggests Ajeng. Whitish can be an obstacle because women become not confident, for example worrying that there is unpleasant smell.<br />
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In addition to the harmonious relationship of husband and wife, sex organs are always healthy and clean is also important for women themselves. Activities in the office and at home stay comfortable, without any complaints such as itching and pain<br />
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3. As important as the face and other body parts<br />
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For women, not only the face and the whole body to note. but the hidden intimate organs must also be treated cleanliness. Not only for those who are married, single women were obliged to maintain the cleanliness of the intimate area. Based on a study by Nurul et al., 75% of women have the potential to experience vaginal discharge, because the sex organs lie hidden. Hormonal factors also affect the cause of vaginal discharge and odor. These things make a woman not confident in serving the husband.<br />
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The intimate organ is certainly cleaned every day while taking a bath. But there are certain times where the condition of the intimate organs become more humid so it takes extra cleaning efforts, such as during menstruation or during solid activity.<br />
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4. Tips for caring for sex organs<br />
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<li>Do not wash excessive intimate organs let alone into the vagina. Excessive leaching such as douching, or using harsh cleansers and soaps will remove natural protective barriers, and thus make them more susceptible to infections that cause odors and discomfort.</li>
<li>Rinse the outside of the sex organs with clean water and use only mild soap or special intimate organ cleaning fluids if necessary. Never try to clean the inside of the vagina.</li>
<li>When menstruating, do not use materials that can cause irritation that leads to infection, such as scented pads and tampons. Also just use panty liner when there is spotting, not every day.</li>
<li>Because the vagina already has a protection and method of cleaning naturally, so the environment around the sex organs remain natural moist. Do not use tight underwear that blocks airflow and does not absorb sweat. Humid atmosphere with no air flow into the vagina, only makes the bacteria and fungus fertile, especially in the folds are moist and dark.</li>
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So Mums, his wife today faces two issues, does not prioritize her husband, and forgets to pay attention to herself. We often only focus on physical appearance, but forget to keep the most basic, female organs. In fact, the intimate organ is an investment that must be maintained, both by married women and single still. (AY)Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com1tag:blogger.com,1999:blog-1129245271063756022.post-50826313170474195312018-03-15T04:18:00.002-07:002018-03-15T04:18:46.257-07:00Alert, 7 Trivial It Can Be a Sign of Brain Tumor<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyUjdWTRPEMZBiujLkkRRlLQYTUtlXeZL-ARbcVVt_I83sBlAH4LrsE4Fic8aGXA1cafjmgCpW0yub-6wgTKx-LBp2N5MWaw4sVzodTKKpsA1Eu8mezNIl1st3nlN0vY-T3I-_Nk-Sns/s1600/094915400_1521099089-iStock-908970082.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyUjdWTRPEMZBiujLkkRRlLQYTUtlXeZL-ARbcVVt_I83sBlAH4LrsE4Fic8aGXA1cafjmgCpW0yub-6wgTKx-LBp2N5MWaw4sVzodTKKpsA1Eu8mezNIl1st3nlN0vY-T3I-_Nk-Sns/s320/094915400_1521099089-iStock-908970082.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">souce: http://health.liputan6.com</td></tr>
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<b>Alert, 7 Trivial It Can Be a Sign of Brain Tumor</b> - For example, if you have a tumor near the part of the brain that controls the hand or vision, the symptoms that will appear are weakened limbs or blurred vision, Schwartz said.<br />
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When we imagine that every cell in the brain can form a tumor - and the brain controls and translates information from all parts of the body - a list of brain tumor symptoms can be anything, Schwartz continued.<br />
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However, some symptoms and simtons are more common than others. Here are some symptoms of brain tumor that you should be aware of:<br />
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<h4>
1. Seizures</h4>
Whatever your tumor type is, the frequent seizure is the first danger sign. "The irritation caused by the tumor causes the brain's nerves to ignite and you will get abnormal movements," Schwartz said.<br />
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Like brain tumors, seizures can also appear in many different ways. You can experience seizures all over your body, or just one part of your body or face.<br />
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2. Carelessness</h4>
Fall - careless (iStock)<br />
Illustration falls - careless (iStockphoto)<br />
If you so often stumble, drop the goods, or hard to insert the key into the hole, this could be a danger sign, explains Schwartz.<br />
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Difficulty speaking, swallowing, or controlling facial expressions is also a form of carelessness that can be caused by the appearance of tumors in the brain.<br />
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3. Nausea</h4>
Feeling nauseous or stomach ache, especially if this symptom occurs continuously and without reason, may be a sign of a tumor, Schwartz said.<br />
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4. Numb</h4>
If there is an area of the body or face that suddenly numb, it also needs to watch out, continued Schwartz. Especially if the tumor is formed in the brain stem, where the brain is connected to the spine.<br />
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This can cause you to numb or make your movements so uncontrollable so impressed careless.<br />
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<h4>
5. Changes in memory or mind</h4>
While it is true that brain tumors can alter a person's behavior or personality, drastic changes such as those often portrayed in films are rare, Schwartz explained.<br />
<br />
People with tumors tend to have memory problems, confusion, or other less dramatic thoughts, she adds.<br />
<br />
<h4>
6. Changes in vision</h4>
Blurred vision, multiple views (seeing things look like there are two or more), and loss of vision are also associated with brain tumors.<br />
<br />
You can also see floating spots or certain shapes commonly known as "aura" in your eyesight.<br />
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<h4>
7. Unusual headache</h4>
Although many people believe, headache is often not an indication of a tumor. "They can appear with very bexar tumors, but usually headaches are not the first symptoms," says Schwartz.<br />
<br />
<h4>
Causes of tumor</h4>
What is the cause of the tumor? Schwartz said, some arise due to genetic aberrations that can lead to brain tumors.<br />
<br />
"But most tumors appear in people who do not have risk factors," he explained.<br />
<br />
Children and adults over 60 are at increased risk of having tumors, but "everyone is at risk at any age," adds Schwartz.<br />
<br />
Whatever you hear, the phone is not considered a risk factor. "This is a common misconception, but there is no evidence to suggest a link between cell phones and tumors," he explained.<br />
<br />
For large and malignant tumors, coping may include surgery, drug administration, radiation, or chemotherapy.<br />
<br />
The good news: Not all brain tumors are serious. "Many tumors are small and benign, and do not require treatment," says Schwartz. "If we find it, we will only monitor whether the tumor is enlarged or altered."Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-11599269115845785872017-10-06T07:40:00.000-07:002017-10-06T07:40:09.274-07:00Fruits - vegetables contain lots of vitamin AVitamin A is one of the vitamins that our body needs. Vitamin A has an important role for eye health and endurance. The body needs vitamin A to stay healthy and not easily sick. Vitamin A is a fat-soluble vitamin.<br />
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</h4>
<h4>
<br />Fruits - vegetables contain lots of vitamin A</h4>
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Vitamin A can be found in both plant and animal foods. In plant foods, vitamin A is found in fruits, vegetables, and whole grains.<br />
<br />
Fruits that contain lots of vitamin A such as apples, bananas, papaya, persimmon, and strawberry.<br />
<br />
Vegetables that contain lots of vitamin A such as tomatoes, carrots, kale, eggplant, pumpkin, clover, long bean, and seaweed.<br />
<br />
In grains, vitamin A is found in red beans and peas.<br />
<br />
While animal foods containing vitamin A such as fish oil, milk, cheese, liver, and eggs.<br />
<h4>
<br />Fruits that contain vitamin A</h4>
<br />
Some fruits that contain lots of vitamin A are:<br />
<br />
<h4>
Apple</h4>
Apples contain lots of vitamins. For example vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin C. Apples also contain minerals such as calcium, magnesium, potassium, iron, and zinc.<br />
<br />
In addition to vitamins and minerals, apples contain lots of fiber, so apples are suitable for people who are on a diet. Fiber can delay hunger coming faster. Useful fibers bind fat and bad cholesterol in the body before being discarded.<br />
<br />
<h4>
Banana</h4>
Banana is one of the fruits that contain lots of vitamin A. Bananas are very good for health, and highly recommended because it has many benefits. One of the advantages of banana is easily digested, so that banana is a source of energy fast and good. In addition, bananas can also help relieve tiredness after work or exercise.<br />
<br />
<h4>
Papaya</h4>
Papaya contains a number of vitamins, one of which is vitamin A. Papaya is useful to remove toxins from the body and increase immunity. Papaya trees include trees that have many benefits. In addition to the fruit and leaves, papaya seeds are also very good to help cure digestive problems. Its antiseptic content helps keep the digestive system from bacteria.<br />
<br />
<h4>
Vegetables that contain lots of vitamin A</h4>
<br />
In addition to fruits, vitamin A is also found in many vegetables. Vegetables containing vitamin A should not be cooked for too long to get their vitamin A content lost. Vegetables that contain lots of vitamin A for example as follows:<br />
<br />
<h4>
Tomato</h4>
Tomatoes are a "strange" fruit. The crowds prefer to classify tomatoes as "vegetables" rather than as "fruit". Regardless, tomatoes are fruits that contain lots of vitamin A and also vitamin C. Its vitamin A content reaches 1600 IU, so tomatoes are very good for eye health.<br />
<br />
While the vitamin C content in tomatoes can reach 35 mg. Medium-sized tomatoes, contain at least 30 calories in it. Tomatoes are also very good for maintaining healthy gums and accelerate wound healing.<br />
<br />
According to a specialist nutritionist, tomatoes contain a variety of substances that are useful for the body. For example, protein, phosphorus, iron, sulfur, vitamin A, vitamin B1, vitamin C and beta-carotene type lycopene.<br />
<br />
<h4>
Carrot</h4>
Carrots have long been known as vegetables that contain lots of vitamin A. Carrots are very good for the health of the senses of vision. In addition, carrots can also reduce hypertension and reduce pain during menstruation. Carrots can also to smooth the facial skin because carrots were apparently can be made as a face mask.<br />
<br />
<h4>
Spinach</h4>
Spinach is a good source of vitamin A. Spinach contains beta carotene which is almost equivalent to carrots. In addition, spinach also contains high iron. The old colored spinach is very good for eye health.<br />
<br />
Other spinach benefits such as fighting infections that attack the body, trigger growth, as an antioxidant, and beneficial for pregnant and lactating mothers. For those who are having problems with the kidneys can consume spinach by boiling.<br />
<br />
<h4>
Summer squash</h4>
Pumpkin contains lots of vitamin A and good for digestive health. Pumpkin often found during the month of Ramadan and widely used for breaking the fast.<br />
<br />
<h4>
Red chili</h4>
This is quite surprising. Red chillies contain lots of vitamin A. During this red chili is known only for its spicy taste, as a spice kitchen and to warm the body.<br />
<br />
<h4>
Other foods that contain vitamin A</h4>
<br />
In addition to fruits and vegetables, other foods containing lots of vitamin A are types of animal foods such as fish oil, milk, cheese, eggs, and yogurt.<br />
<br />
To note, we should eat this food proportionally. Therefore, excessive consumption will only interfere with health and even cause disease.<br />
<br />
Eating foods that contain vitamin A is good to improve health and endurance. However, vitamin A should be consumed as needed.<br />
<br />
Excessive consumption of vitamin A is even counterproductive to health itself. For example, dry skin and unhealthy, even nausea and vomiting.Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com2tag:blogger.com,1999:blog-1129245271063756022.post-42182940734719195892017-10-05T07:37:00.000-07:002017-10-05T07:37:08.290-07:00The Dangers of Coffee For Health, Coffee Mania Mandatory ReadAlmost no one who never once felt the pleasure of drinking coffee. Hmm ... So delicious, to the point that coffee lovers have a special name that is coffee mania. But be careful besides the aroma and the taste of the lure, coffee has some side effects or dangers if drunk continuously.<br />
<br />
Well, according to the story, coffee beans were originally discovered accidentally by Ethiopian shepherds. Then they make it a "obligatory" drink in a religious ceremony with the intention that someone can stay up all night.<br />
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Health hazards for health<br />
<br />
In this regard caffeine, is an alkaloid that acts through the inhibition of phosphodiesterase, leading to increased levels of cyclic-nucleotide, which further affects the central nervous system. In addition can be turned into a stimulant drug, and pain relief, caffeine is also reliable as an alternative weight loss. That's because smart caffeine burns fat by increasing the rate of metabolism.<br />
<br />
Side effects or health hazards for coffee<br />
<br />
A study report says, 100 milligrams of caffeine (about a cup of coffee) can increase the rate of metabolism 3-4 percent. In some volunteers with normal weight found, the effect is apparent 2.5 hours after they consume it.<br />
<br />
However, the researchers stated that burning calories stimulated by caffeine would be better if accompanied by exercise. Another thing, this is not to say with a lot of coffee means free side effects.<br />
<br />
In excessive doses, between 2-7 cups, coffee may cause anxiety, nausea, headache, tense muscles, sleep disorders, and palpitations, sometimes anorexia. Meanwhile, if the dose is higher (above 750 mg), will appear a variety of emotional and sensory disorders, especially hearing and vision (http://www.caryacademy.org).<br />
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The danger of coffee in the long run<br />
<br />
The negative side of caffeine or the dangers of coffee will not be felt there. A series of studies have taken a long-term impact.<br />
<br />
In the Reader's Digest issue of December 1994, it was reported that women who consumed 300 mg of caffeine each day had a 27 percent lower chance of becoming pregnant than those who were free of it. Although the mechanism is not yet known, a hypothesis says, it is likely that this substance can lower hormone levels-such as estrogen-to affect ovulation.<br />
<br />
Although the link between coffee and cancer risk is unclear, some studies suggest that coffee may affect DNA and increase the risk of developing bladder and ovarian cancers. In addition, drinking very hot coffee can cause damage to cells in the mouth and throat, which if done repeatedly can trigger cancer in that section.<br />
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In another conclusion, women who consumed 5-7 grams of caffeine per month (equivalent to two cups of coffee per day) were twice as likely to have endometriosis than those who did not consume caffeine.<br />
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Other coffee hazards are in terms of "ability" of caffeine to remove calcium through the urine, which further decreases bone strength and makes bone breaks easily. The Harvard study found, in postmenopausal women who consume lots of caffeine (more than six cups of coffee per day), the risk of hip fractures is three times higher than those that do not.<br />
<br />
But a study of nearly 1,000 postmenopausal women in California showed that, on moderate consumption (by drinking at least a glass of milk per day) can help offset the loss of calcium caused by caffeine contained in two cups of coffee.<br />
<br />
In order to avoid the dangers of coffee as in the event above, be careful with coffee. We may not immediately stop drinking habits because caffeine can make "addictive". When the dose of intake is reduced, many of the "raiders" report an inability to work properly, anxiety, drowsiness, and headaches. In extreme cases, there is even nausea and vomiting.<br />
<br />
Well, how about coffee mania? May be coffee but be wise, do not be excessive. The taste and aroma of delicious and tempting coffee should not make us complacent about the dangers of coffee.Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-36481852165353359632017-10-04T07:35:00.000-07:002017-10-04T07:35:14.580-07:00Benefits of Goat Milk For Health, Allergy Milk Need to ReadBy the way, did you ever drink goat's milk? If not, it's natural. Because, goat milk is less famous than cow's milk. But about the nutritional content and benefits, wait a minute. Goat's milk is actually no less than cow's milk. Curious to know what excess milk goat? Keep up with this post.<br />
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Benefits of goat milk for health<br />
Benefits of goat milk for health<br />
<br />
The benefits of goat milk for health are reviewed deeply enough by dr.Rini Damayanti Moeljanto, dipl.CN, Bernardius T Wahyu Wiryanta, in a book entitled "Benefits of Goat Milk" from Publisher PT. Agro Media Pustaka, Jakarta.<br />
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The book explores the link between goat milk and health, as well as the benefits of goat milk in the treatment of various diseases. It also reviewed how to make various food products made from goat's milk, how to keep goats and types of goats are good to produce milk. Including milking techniques and management of goat milk itself.<br />
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And here are some advantages of goat milk compared to milk derived from other animals according to the book:<br />
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• Goat's milk is antiseptic, natural and can help suppress the proliferation of bacteria in the body.<br />
• Alkaline (alkaline food) that is safe for the body.<br />
• The protein is soft and the lactase effect is mild, so it does not cause diarrhea.<br />
• Fat in goat's milk is easy to digest because it has a soft texture and smooth.<br />
The fat is also smaller than the fat grains of cow's milk or other milk. It is also natural homogeneous. Because goat milk is easily digested it can suppress the onset of allergic reactions.<br />
<br />
Goat milk contains sodium, fluorine, calcium, and phosphorus are quite dominant, plus other nutritional content. Therefore, goat's milk is efficacious:<br />
<br />
• Adds vitality and endurance.<br />
• Addressing the problem of impotence and sexual arousal, both for men and women.<br />
• Has anti-cancer effect<br />
• Helps digestion and neutralizes stomach acid.<br />
• Heals allergic reactions to the skin, respiratory and digestive tracts.<br />
• Cures for the therapy of some lung diseases, such as asthma, tuberculosis, and other acute infections in the lungs.<br />
• Cure kidney disorders, such as nepbrotic syndrom kidney and high uric acid infections.<br />
• High calcium content can help cure rheumatism and prevent osteoporosis.<br />
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Characteristics of good goat milk<br />
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The characteristics of good pure goat milk are easily recognizable from their physical properties, as follows:<br />
<br />
# 1. In freezing conditions - 18 ⁰ milk should look yellow ivory (high calcium content)<br />
# 2. Easily melt in room temperature (low water content)<br />
# 3. Easy to squeeze after discharged 30 minutes from the freezer<br />
# 4. The sweet goat milk is slightly sweet and savory<br />
# 5. Between water and milk cream together (not broken / clot)<br />
# 6. The typical smell of goat does not smell sting (cleanliness of the cage awake)<br />
# 7. The content of goat's milk fat is not more than 6 percent<br />
<br />
Note the good milk goat is not to be mixed with water, coconut milk or with cow's milk.<br />
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Some factors that cause goat milk change quality include:<br />
<br />
# 1. Milk has exceeded the storage time (expired)<br />
# 2. Storage with nonstandard or unstable temperatures<br />
# 3. Experienced several times the liquid then froze again<br />
# 4. Dirty enclosure and poor feed<br />
# 5. Mixed with goat milk kolostrum at the beginning of the birth<br />
<br />
Goat's milk and Hepatitis disease<br />
<br />
In particular, Trubus magazine. 448 March 2007 / XXXVIII reviews the benefits of goat milk for hepatitis disease. Trubus, among others, recounts the healing of a hepatitis patient named Elis after consuming goat milk regularly.<br />
<br />
How can a goat milk story help healing hepatitis? That's because goat milk contains a lot of medium chain fatty acids, whose amount in goat's milk is almost equivalent to that of human milk, according to Dr. H. P Maree, MBChB, from South Africa.<br />
<br />
In short, goat milk is a beverage whose nutritional content is not inferior to cow's milk. Moreover, the complaints that are often encountered after drinking cow milk is rarely found in people who consume goat's milk. So goat milk is an alternative for people who are allergic to cow's milk.<br />
<br />
The benefits of goat milk for health unfortunately not known by many people. Our false perception of goat milk may be the excuse of this nutritious milk.<br />
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<br />Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com1tag:blogger.com,1999:blog-1129245271063756022.post-69711041495108651542017-10-03T07:32:00.006-07:002017-10-03T07:32:55.983-07:00Nobel Prize for Physiology or Medicine, Michael Rosbash, Michael W. Young, Jeffrey C. HallThe Nobel Prize in 2017 for medicine has been awarded to three American scientists.<br />
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Jeffrey Hall, Michael Rosbash and Michael Young were rewarded for their discovery of a "circardian rhythm."<br />
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"Using fruit flies as an example of organisms, the Nobel laureates isolated a gene that controls the normal biological rhythm every day," said the Nobel committee. "They show that this gene makes the protein codes that accumulate in the cell at night, and then decreases during the day."<br />
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The circadian rhythm adapts the psychology of people to different stages throughout the day, and affects sleep, behavior, hormone levels, body temperature and metabolism.<br />
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The prize for medicine is the first Nobel prize awarded annually.<br />
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Prizes for physics, chemistry, literature and peace will also be announced from Tuesday to Friday in a row, and prizes for the economy Monday, October 9. The winners will get a cash prize of $ 1.1 million.<br />
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<br />Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-5758004782939800192016-06-18T18:48:00.001-07:002016-06-18T18:48:09.334-07:00The TSA Blog: TSA Travel Tips Tuesday - Wearing Expensive Jewelry through TSA Checkpoints<a href="http://blog.tsa.gov/2013/04/wearing-expensive-jewelry-through-tsa.html">The TSA Blog: TSA Travel Tips Tuesday - Wearing Expensive Jewelry through TSA Checkpoints</a><br /><br />
<div style="border: 0px; box-sizing: border-box; color: #3f4549; font-family: "Helvetica Neue", arial, sans-serif; font-size: 15px; line-height: 21px; margin-bottom: 15px; padding: 0px;">pediatric physical therapy schools in florida, texas, michigan, georgia, illinois.</div><div style="border: 0px; box-sizing: border-box; color: #3f4549; font-family: "Helvetica Neue", arial, sans-serif; font-size: 15px; line-height: 21px; padding: 0px;"><a href="http://tbgtours.blogspot.com/" rel="nofollow" style="border: 0px; box-sizing: border-box; color: rgb(0, 157, 220) !important; font-family: inherit; line-height: 1; margin: 0px; padding: 0px; text-decoration: none; transition: color 0.1s linear;">http://tbgtours.blogspot.com</a></div>Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-45763927870109554312016-06-18T18:17:00.000-07:002016-06-18T18:17:05.584-07:00Best Pediatric Physical Therapy SchoolsThose fascinated by changing into paediatric physical therapists ought to initial earn a Doctor of therapy degree. throughout their studies, they will take work in pediatric medicine, do their clinical place in an exceedingly paediatric field, and procure a paediatric therapy specialist certification. There ar several therapy programs within the U.S., therefore browse on for additional data.<br />
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U.S. universities and faculties do not provide specific degrees for paediatric therapy. But, people fascinated by the sphere could become licenced physical therapists operating in pediatric medicine. Most therapy programs train students to treat patients starting from infants to the aged, creating it easier for aspiring paediatric physical therapists to get the initial coaching they have. However, a student can ought to earn a paediatric therapy specialist certification from the yank therapy Association (APTA) additionally to a Doctor of therapy (DPT) degree. Prospective paediatric physical therapists ought to have expertise operating with youngsters, additionally to meeting education necessities. Some ways in which to amass this expertise embody volunteering at preschools that employment with disabled youngsters, at paediatric hospitals and at clinics. Upon finishing his or her degree, a student ought to register for residency in an exceedingly paediatric program. This residency could overlap with the student's preparation for the desired licensure exams, as mandated by the state they sleep in.<br />
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Further issues once choosing a faculty during this field:<br />
<br />
Select a school or university authorized by the CAPTE.<br />
Look for faculties that have volunteer programs or internships.<br />
Consider selecting a faculty that provides a subspecialty in pediatric medicine.<br />
Look for a faculty that provides communicating preparation courses and programs for the National therapy communicating.<br />
Doctor of therapy (DPT) summary<br />
This academic degree program combines the study of the flesh with the study of science. it's a full-time , 3-year program that features informative courses, likewise as clinical education within the type of internships at the native, national and even international levels. generally the number of your time needed to earn the degree is 35-40 months. Students take courses in:<br />
<br />
Therapeutic exercise<br />
Neuroanatomy<br />
Differential designation<br />
Pharmacology<br />
While listed in an exceedingly academic degree program, aspiring paediatric physical therapists ought to take as several pediatric medicine courses as they will. These categories could also be offered by the therapy program or by completely different departments, reckoning on the college. once students ar receiving their clinical education, they ought to choose a clinical place within the paediatric field.<br />
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<br />Rizal Firdaushttp://www.blogger.com/profile/05599454254466171949noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-84167305784862847512015-06-25T15:34:00.001-07:002015-06-25T15:34:45.363-07:00How You Can Help the People of HaitiSince the tremor struck on Jan. 12, some non-benefit associations have been giving inquiry and salvage help, restorative consideration, asylum, nourishment, and other crucial administrations in Haiti. All need extra supports to proceed with their work in the advancing weeks and months. <br /><br />Wellbeing and Medical Care <br /><br />Specialists Without Borders (Médecins Sans Frontières) <br /><br />A worldwide helpful association made by specialists and columnists that gives medicinal and wellbeing administrations, frequently in crisis circumstances. <br /><br />Direct Relief International <br /><br />Gives therapeutic consideration to individuals hurt by neediness, normal catastrophes, and common turmoil. <br /><br />Accomplices in Health <br /><br />An association that gives therapeutic care and backing in Haiti and nine different nations. <br /><br />Crisis Services and Logistical Support <br /><br />American Red Cross <br /><br />The U.S. branch of the International Red Cross, which helps individuals whose lives have been upset by characteristic debacles, philanthropic emergencies, and wellbeing crises. <br /><br />Clinton Bush Haiti Fund <br /><br />A gathering pledges gathering began by Presidents Bill Clinton and George W. Shrub at the solicitation of President Barack Obama to backing prompt alleviation endeavors, for example, the procurement of nourishment, water, asylum, and medicinal consideration, and to take a shot at long haul recuperation arranges. <br /><br />The International Rescue Committee <br /><br />A gathering of volunteer specialists on call, philanthropic alleviation laborers, medicinal services suppliers, teachers, and different volunteers who give crisis help administrations. <br /><br />Kindness Corps <br /><br />A volunteer gathering of expert architects, budgetary experts, general wellbeing specialists, and other people who assist in times of philanthropic crises. <br /><br />Help for Children and Families <br /><br />CARE <br /><br />A philanthropic association that battles neediness by living up to expectations with poor ladies to help their families and groups. <br /><br />Save the Children <br /><br />Gives pre-birth care, inoculations, instructive help, and different administrations to kids in need and their families. <br /><br />Stillerstrong <br /><br />An association established by the performing artist Ben Stiller to construct schools and give instruction projects to the offspring of Haiti. <br /><br />UNICEF <br /><br />The United Nations organization that gives human services, clean water, nourishment, training, and crisis help administrations for youngsters and families. <br /><br />Yele Haiti <br /><br />A gathering established by musical performer Wyclef Jean to bolster wellbeing, training, ecological change, and group advancement in Haiti. <br /><br />Sustenance Aid <br /><br />World Food Program <br /><br />A United Nations office that gives nourishment help with creating countries around the globAlparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-64695397254745902292015-06-25T15:33:00.000-07:002015-06-25T15:33:00.137-07:00A Guide to Good Personal HygieneMom was right: Good personal hygiene is essential to promoting good health.<br /><br />Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are mental as well as physical benefits. “Practicing good body hygiene helps you feel good about yourself, which is important for your mental health,” notes Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. People who have poor hygiene — disheveled hair and clothes, body odor, bad breath, missing teeth, and the like — often are seen as unhealthy and may face discrimination.<br /><br />Personal Hygiene: Healthy Habits Include Good Grooming <br />If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits:<br /><br />Bathe regularly. Wash your body and your hair often. “I’m not saying that you need to shower or bathe every day,” remarks Dr. Novey. “But you should clean your body and shampoo your hair at regular intervals that work for you.” Your body is constantly shedding skin. Novey explains, “That skin needs to come off. Otherwise, it will cake up and can cause illnesses.”<br />Trim your nails. Keeping your finger and toenails trimmed and in good shape will prevent problems such as hang nails and infected nail beds. Feet that are clean and dry are less likely to contract athlete’s foot, Novey says.<br />Brush and floss. Ideally, you should brush your teeth after every meal. At the very least, brush your teeth twice a day and floss daily. Brushing minimizes the accumulation of bacteria in your mouth, which can cause tooth decay and gum disease, Novey says. Flossing, too, helps maintain strong, healthy gums. “The bacteria that builds up and causes gum disease can go straight to the heart and cause very serious valve problems,” Novey explains. Unhealthy gums also can cause your teeth to loosen, which makes it difficult to chew and to eat properly, he adds. To maintain a healthy smile, visit the dentist at six-month intervals for checkups and cleanings.<br />Wash your hands. Washing your hands before preparing or eating food, after going to the bathroom, after coughing or sneezing, and after handling garbage, goes a long way toward preventing the spread of bacteria and viruses. Keep a hygiene product, like an alcohol-based sanitizing gel, handy for when soap and water isn’t available.<br />Sleep tight. Get plenty of rest — 8 to 10 hours a night — so that you are refreshed and are ready to take on the day every morning. Lack of sleep can leave you feeling run down and can compromise your body's natural defenses, your immune system, Novey says.<br />Personal Hygiene: Poor Hygiene Hints at Other Issues <br />If someone you know hasn’t bathed or appears unkempt, it could be a sign that he or she is depressed. “When people are sad or depressed, they neglect themselves,” Novey says. Talking about the importance of proper personal hygiene for preventing illnesses and providing personal hygiene items may help some people. Be candid but sensitive and understanding in your discussions, Novey says. Despite your best efforts, your friend or loved one may need professional help. You should encourage them to see a counselor or doctor if their personal hygiene doesn’t improve.<br /><br />Personal Hygiene: Good Habits Help Keep You Healthy <br />For most people, good hygiene is so much a part of their daily routines that they think little about it. They bathe, they brush their teeth, visit the dentist and doctor for regular checkups, and wash their hands when preparing or eating food and handling unsanitary items. To keep those you care about healthy and safe, help them learn, and be sure that they are practicing, good personal hygiene.Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-78617929014323462932015-06-25T15:32:00.000-07:002015-06-25T15:32:18.778-07:006 Ways to Boost Women's HealthTo look and feel your best at each age, its vital to settle on shrewd way of life and wellbeing decisions. Here are six straightforward things that ladies can do consistently (or with normality) to guarantee great wellbeing: <br /><br />Wellbeing Tip #1: Eat a solid eating routine. "You need to eat as near to a characteristic nourishments consume less calories as you can," says Donald Novey, MD, an integrative drug doctor with the Advocate Medical Group in Park Ridge, Ill. That implies an assortment of new leafy foods and less handled sustenances. Eat entire grains and high-fiber sustenances and pick leaner cuts of meat, fish, and poultry. Incorporate low-fat dairy items in your eating regimen too — relying upon your age, you need somewhere around 800 and 1,500 milligrams of calcium day by day to help keep away from osteoporosis, Dr. Novey says. Keep away from nourishments and drinks that are high in calories, sugar, salt, and fat. <br /><br />Good dieting will help you keep up a legitimate weight for your tallness, which is essential on the grounds that being overweight can prompt various diseases. Searching for a solid nibble? Attempt some crude vegetables, for example, celery, carrots, broccoli, cucumbers, or zucchini with plunge produced using low-fat yogurt. <br /><br />In case you're not sufficiently getting vitamins and supplements in your eating routine, you may need to take a multivitamin and a calcium supplement to verify you're keeping up great wellbeing. <br /><br />Wellbeing Tip #2: Exercise. Coronary illness is the main reason for death among ladies in America, however a lot of activity can help keep your heart solid. You need to practice no less than 30 minutes a day, five days a week, if not consistently. High-impact activities (strolling, swimming, running, bicycling, moving) are useful for ladies' wellbeing as a rule and particularly for your heart, says Sabrena Merrill, MS, of Lawrence, Kan., an affirmed fitness coach and gathering health specialist and a representative for the American Council on Exercise. <br /><br />Wellbeing Tip #3: Avoid hazardous propensities. Stay far from cigarettes and individuals who smoke. Try not to utilize drugs. In the event that you drink liquor, do as such with some restraint. Most ladies' wellbeing studies demonstrate that ladies can securely expend one drink a day. A beverage is thought to be around 12 to 14 grams of liquor, which is equivalent to 12 ounces of lager (4.5 percent liquor); 5 ounces of wine (12.9 percent liquor); or 1.5 ounces of spirits (hard alcohol, for example, gin or bourbon, 80-proof). <br /><br />Wellbeing Tip #4: Manage stress. Regardless of what phase of her life — little girl, mother, grandma — a lady regularly wears numerous caps and manages a considerable measure of weight and anxiety. "Take a couple of minutes consistently just to unwind and recover your viewpoint once more," Novey says. "It doesn't take long, and emotional wellness is essential to your physical prosperity." You likewise can oversee stress with activity, unwinding strategies, or reflection. <br /><br />Wellbeing Tip #5: Sun securely. Unreasonable presentation to the sun's hurtful beams can bring about skin disease, which can be lethal. To ensure against skin malignancy, wear sunscreen with a sun assurance variable (SPF) of no less than 15 on the off chance that you will be outside for more than a couple of minutes. Regardless of the fact that you wear sunscreen reliably, you ought to check frequently for indications of skin disease. Cautioning signs incorporate any adjustments in the size, shape, shading, or feel of pigmentations, moles, or spots, or new, extending, pigmented, or red skin regions. On the off chance that you recognize any progressions or you discover you have bruises that are not mending, counsel your specialist. <br /><br />Wellbeing Tip #6: Check for bosom growth. The American Cancer Society no more suggests month to month bosom self-exams for ladies. Then again, regardless it recommends them as "a choice" for ladies, beginning in their 20s. You ought to be watchful for any adjustments in your bosoms and report any concerns to your specialist. All ladies 40 and more established ought to get a yearly mammogram as a mammogram is the best method for recognizing malignancy in its most punctual stages, when it is generally treatable. <br /><br />A lady's wellbeing needs change as she ages, yet the fundamentals of ladies' wellbeing continue as before. On the off chance that you take after these six basic solid living tips, you will enhance your personal satisfaction for a considerable length of time toAlparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-47086248172773911722015-06-25T15:31:00.002-07:002015-06-25T15:31:29.148-07:00Multivitamins: Should You Take One?Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host of ailments, including heart disease and some cancers, such as colon and cervical cancer.<br /><br />The good news is that we can get most of the vitamins and minerals our bodies need daily by choosing the right foods and eating a wide variety of them. Still, many people take a multivitamin daily as an insurance policy — just to be sure they are getting all the vitamins and minerals that their bodies require.<br /><br />“A multivitamin is a good idea for the trace elements,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. “You want a multivitamin for all those little things at the bottom of the ingredients list. The ones at the top of the list are familiar and the ones we can’t avoid if we're eating enriched foods. It’s the trace elements at the bottom that are the ones often missing.” Trace elements include chromium, folic acid, potassium, iron, manganese, selenium, and zinc.<br /><br />Daily Vitamin: Our Needs Change With Age<br /><br />Vitamin supplements can be particularly important during certain stages of our lives, Dr. Novey says. For example, women in their childbearing years can benefit from folic acid, which decreases the risk of some birth defects. A pregnant woman needs a multivitamin, starting in the first trimester, to ensure that the baby receives proper nutrition. Active and older women can benefit from increased calcium, which can help prevent bone loss and fractures. Vegetarians also can benefit from taking extra calcium, iron, zinc, and vitamins B12 and D.<br /><br /><br />Does it matter what time of day you take a multivitamin? Not really, says Stephen Bickston, MD, AGAF, professor of internal medicine and director of the Inflammatory Bowel Disease Center at Virginia Commonwealth University Health Center in Richmond. However, he says, some people find it helpful to take vitamins at the same time every day. If it becomes part of their routine, they are less likely to forget. Also, he says, some people feel that if they take their vitamin with food, it is less likely to cause stomach upset. “I often recommend that people take a chewable vitamin,” Dr. Bickston says, “because they seem to be well tolerated, even in people who have serious digestive conditions, which is what I deal with in my practice.”<br /><br /><br />Daily Vitamin: Tips for Shopping for the Right Multivitamin<br /><br />Do you need to buy brand name vitamins? Novey says vitamins are like any other consumer product: “You get what you pay for.” He suggests shopping for vitamins in health food or natural food stores. Read the label and make sure its expiration date is at least a few months away. The U.S. Food and Drug Administration’s advice on how much to take — or the Recommended Daily Allowance (RDA) — is often written as “% DV” for percentage of daily value on the label. However, be careful because the DVs on the label may not take into consideration the different requirements for age and gender as RDAs do.<br /><br />Multivitamins can be beneficial, but doctors warn not to be suckered by “mega” vitamins. The amount of vitamins in a standard multi is generally what you need for health benefits. Rarely do people need more than the RDA of any vitamin. When it comes to vitamins, the too-much-of-a-good-thing rule can apply, Bickston says.<br /><br />Daily Vitamin: Ensuring Good Health<br /><br />Clearly, eating a variety of fresh fruits and vegetables, whole grains, fish, lean meats and poultry, and low-fat dairy products is the best way to get your daily dose of vitamins and nutrients to keep your body functioning properly and to ward off illnesses. But taking a multivitamin daily is a good backup plan, and an easy way to fill in any gaps in your diet.Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-19887489200200189442015-06-25T15:28:00.003-07:002015-06-25T15:28:39.227-07:00How to Eat a Healthy DietIf you are what you eat, it follows that you want to stick to a healthy diet that’s well balanced. “You want to eat a variety of foods,” says Stephen Bickston, MD, AGAF, professor of internal medicine and director of the Inflammatory Bowel Disease Center at Virginia Commonwealth University Health Center in Richmond. “You don’t want to be overly restrictive of any one food group or eat too much of another.”<br /><br />Healthy Diet: The Building Blocks <br />The best source of meal planning for most Americans is the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services Food Pyramid. The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat:<br /><br />6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. A serving of bread is one slice while a serving of cereal is 1/2 (cooked) to 1 cup (ready-to-eat). A serving of rice or pasta is 1/2 cup cooked (1 ounce dry). Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat.<br />2 to 4 servings of fruits and 4 to 6 servings of vegetables. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body’s systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. A serving of raw or cooked vegetables is equal to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball.<br />2 to 3 servings of milk, yogurt, and cheese. Choose dairy products wisely. Go for fat-free or reduced-fat milk or cheeses. Substitute yogurt for sour cream in many recipes and no one will notice the difference. A serving of dairy is equal to 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.<br />2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them. Look for the words “loin” or “round” in cuts of meats because they're the leanest. Remove all visible fat or skin before cooking, and season with herbs, spices, and fat-free marinades. A serving of meat, fish, or poultry is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, and peanut butter can provide protein without the animal fat and cholesterol you get from meats. A ¼ cup cooked beans or 1 tablespoon of peanut butter is equal to 1 ounce of lean meat.<br />Use fats, oils, and sweets sparingly. No diet should totally eliminate any one food group, even fats, oils, and sweets. It’s fine to include them in your diet as long as it’s on occasion and in moderation, Bickston says.<br />Healthy Diet: Eat Right and the Right Amount <br />How many calories you need in a day depends on your sex, age, body type, and how active you are. Generally, active children ages 2 to 8 need between 1,400 and 2,000 calories a day. Active teenage girls and women can consume about 2,200 calories a day without gaining weight. Teenage boys and men who are very active should consume about 3,000 calories a day to maintain their weight. If you're not active, you calorie needs drop by 400 to 600 calories a day.<br /><br />The best way to know how much to eat is to listen to your body, says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. “Pull away from the table when you’re comfortable but not yet full. Wait about 20 minutes,” he says. “Usually your body says, ‘That’s good.’ If you’re still hungry after that, you might want to eat a little more.”<br /><br />Healthy Diet: Exercise Is Part of the Plan <br />At the bottom of the new USDA food pyramid is a space for exercise. Exercise is an important component of a well-balanced diet and good nutrition. You can reap "fabulous rewards," says Dr Novey, just by exercising and eating “a healthy diet of foods that nature provides.”Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-70208797641596105762015-06-25T15:27:00.004-07:002015-06-25T15:27:55.977-07:00Drinking Alcohol: Health Boost or Health Risk?A large number of studies have shown that moderate alcohol intake can lower the risk of cardiovascular disease in men and women. Moderate drinking means one drink per day for women and one to two for men, says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. “The difference in amounts is because of how men and women metabolize alcohol,” Dr. Novey explains.<br /><br />“When you say one drink, the size of that drink matters,” Novey adds. According to the U.S. Department of Agriculture one drink is equal to:<br /><br />12 ounces of beer or<br />5 ounces of wine or<br />1½ ounces of spirits (hard liquor such as gin or whiskey, 80-proof)<br />The Dangers of Drinking Too Much<br /><br />Unfortunately, some people can’t stop at just one or two drinks. Too much alcohol can result in serious health consequences. Heavy alcohol intake can damage the liver, causing cirrhosis, a fatal disease. Excessive drinking also can raise blood pressure and damage the heart, and is linked to many different cancers, including mouth, esophagus, breast, prostate, and colorectal cancers. The health risks are even greater for those who not only drink but smoke as well.<br /><br />The consequences of excessive drinking can be serious not only for the alcoholic, but also for their friends, family, and even innocent bystanders. According to the National Institute of Alcohol Abuse and Alcoholism, more than 16,000 people die each year in automobile accidents that involve drunken drivers. Other data indicates that one in three violent crimes involves the use of alcohol and as many as three out of four violent incidents against a spouse involve alcohol. “Alcohol is a depressant. It makes people sad over time, not happy,” Novey says. When depressed, people can do some rather unfortunate things to themselves and their loved ones.<br /><br /><br /><br />Signs of Alcohol Abuse<br /><br />How can you tell if you or someone you know might have a drinking problem? Physicians often use the CAGE test, which involves four simple questions, Novey says:<br /><br />Cutting down. Have you ever felt you should cut down on your drinking?<br />Annoyance by criticism. Have people annoyed you by criticizing your drinking?<br />Guilty feeling. Have you ever felt guilty about drinking alcohol?<br />Eye-openers. Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover (an “eye-opener”)?<br />If the answer to just one of these questions is yes, a drinking problem is likely and professional help is needed, Novey says.<br /><br />Other signs of a drinking problem:<br /><br />You find you can’t stop drinking once you start.<br />You’re having problems at work or at school.<br />Other people notice your drinking and comment on it.<br />You can’t remember what you did when you were drinking alcohol.<br />Moderation Rules<br /><br />Consuming no more than one drink a day for women and no more than two drinks for men is safe, and perhaps even heart healthy. On the other hand, excessive drinking can have serious consequences. If you think you may have a drinking problem or suspect that someone you love does, seek professional help. Contact your family physician or a support group for substance abuse before irreparable damage is doneAlparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-70640894952514252532015-06-25T15:27:00.000-07:002015-06-25T15:27:18.529-07:00Seat Belts: How They Save LivesIt's been demonstrated over and over, on country terraces and superhighways: A safety belt can spare an existence in an auto collision. As per the National Highway Traffic Safety Administration (NHTSA), more than 15,000 lives are spared every year in the United States on the grounds that drivers and their travelers were wearing safety belts when they were in mischances. <br /><br />Safety belt Safety: 5-Way Protection <br /><br />"Safety belts keep tenants of the vehicle from genuine harm in five ways," says Angela Osterhuber, executive of the Pennsylvania Traffic Injury Prevention Project in Media, Pa. A safety belt: <br /><br />Keeps the tenants of the vehicle inside. "It's plainly a myth that individuals are in an ideal situation being tossed clear from the accident," Osterhuber says. "Individuals tossed from a vehicle are four times more inclined to be killed than the individuals who stay inside." <br /><br />Limits the most grounded parts of the body. "Restrictions are intended to contact your body at its most grounded parts. For a more established youngster and grown-up, these parts are the hips and shoulders, which is the place the safety belt ought to be strapped," Osterhuber says. <br /><br />Spreads out any power from the crash. "Lap-and-shoulder belts spread the power of the accident more than a wide zone of the body. By putting less weight on any one territory, they can help you keep away from genuine damage," Osterhuber says. A shoulder strap additionally helps keep your head and abdominal area far from the dashboard, guiding wheel, and other hard inside parts of the vehicles if you stop abruptly or be hit by another vehicle. <br /><br />Helps the body to back off. "Would could it be that causes harm? A fast change in rate," Osterhuber says. "Safety belts help augment the time it brings for you to ease off in an accident." <br /><br />Secures your cerebrum and spinal line. A safety belt is intended to secure these two basic ranges. "Head wounds may be difficult to see instantly, yet they can be lethal," Osterhuber says. Moreover, spinal rope wounds can have genuine outcomes. <br /><br />Safety belt Safety: Buckle Up Correctly <br /><br />Conforming your safety belt appropriately is an absolute necessity: Getting the right fit is as vital as wearing it. The strap that goes over your lap ought to fit cozily over your hips and upper thigh range. "In the event that the belt rides up on the stomach, it could bring about genuine wounds in an accident," Osterhuber says. <br /><br />Shoulder belts ought to rest safely over your midsection and shoulders between your bosoms. Never let the strap fall over your neck or face and never put the strap under your arms or betraying your trust. "Any of these positions can bring about genuine harm," Osterhuber says. <br /><br />Safety belt Safety: Rules for Infants and Children <br /><br />Youngsters are not little grown-ups — they need specific insurance in a moving vehicle. "Their skeletal structure is diverse," Osterhuber says. Age, stature, and weight focus the most secure path for a tyke to travel. <br /><br />As indicated by the American Academy of Pediatrics, here's the manner by which to choose the right alternative for your tyke: <br /><br />Back confronting tyke wellbeing seat. Kids under age 1 and the individuals who weigh under 20 pounds ought to sit in back confronting, tyke wellbeing seats sanction by the National Highway Traffic Safety Administration (NHTSA). The seats ought to be put in the secondary lounge of the auto. <br /><br />Forward-confronting youngster security seat. Youngsters more seasoned than 1 who weigh more than 20 pounds ought to ride in forward-confronting youngster wellbeing seats. The seat ought to be put in the back of the vehicle until the kid achieves the upper weight or stature breaking point of the specific seat. Normally, a kid will exceed a security situate around age 4 and once she comes to around 40 pounds. <br /><br />Supporter seat. Youngsters age 4 and more established who weigh more than 40 pounds ought to ride in sponsor seats. A youngster can securely advance to a safety belt when the belt fits appropriately over the upper thighs and midsection. "This is normally at age 8 or when they are no less than 4 feet 9 inches tall," Osterhuber says. <br /><br />Safety belt. At the point when kids exceed their sponsor seats, they can utilize safety belts, however they still ought to sit in the back of the vehicle. "Truly, all youngsters ought to be riding in the rearward sitting arrangement of the auto until they are no less than 13 years of age," Osterhuber says. <br /><br />Safety belt Safety: A Clear Message <br /><br />The National Safety Council as of late reported a drop in movement fatalities for 2008, showing a record low following the 1920s when it started distributed measurable reports. One reason given for the decrease is the expanded utilization of safety belts. <br /><br />It takes just a few moments to lock in once you get in the auto. Is there any good reason why you wouldn'Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-56151933652445213552015-06-25T15:26:00.000-07:002015-06-25T15:26:10.007-07:00Finding Fitness: 10 Ways to Fit In ExerciseThe benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can help you stay mentally sharp.<br /><br />While most people know they should exercise, you may not know where to start or how to fit it into a busy schedule. The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) recommend that healthy adults get at least 150 minutes of moderate-intensity aerobic activity spread out over five days a week, or 20 minutes of vigorous-intensity aerobic activity on each of three days a week.<br /><br />“This is something we recommend to all Americans,” says Gerald Fletcher, MD, a cardiologist at the Mayo Clinic in Jacksonville, Fla., and a spokesman for the AHA.<br /><br />An ideal fitness routine also includes resistance or weight training to improve muscle strength and endurance. The ACSM and the AHA recommend that most adults engage in resistance training at least twice a week.<br /><br />Finding Fitness: 10 Ways to Get in Exercise <br /><br />Sometimes the problem isn’t motivation — it’s simply finding the time. But scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often:<br /><br /> Be less efficient. People typically try to think of ways to make daily tasks easier. But if we make them harder, we can get more exercise, says Sabrena Merrill, MS, of Lawrence, Kan., a certified personal trainer, group fitness instructor, and spokeswoman for the American Council on Exercise (ACE). “Bring in the groceries from your car one bag at a time so you have to make several trips,” Merrill says. “Put the laundry away a few items at a time, rather than carrying it up in a basket.”<br /> Shun labor-saving devices. Wash the car by hand rather than taking it to the car wash. “It takes about an hour and a half to do a good job, and in the meantime you’ve gotten great exercise,” Merrill says. Use a push mower rather than a riding mower to groom your lawn.<br /> Going somewhere? Take the long way. Walking up or down a few flights of stairs each day can be good for your heart. Avoid elevators and escalators whenever possible. If you ride the bus or subway to work, get off a stop before your office and walk the extra distance. When you go to the mall or the grocery store, park furthest from the entrance, not as close to it as you can, and you'll get a few extra minutes of walking — one of the best exercises there is, Dr. Fletcher says. “Walking is great because anyone can do it and you don’t need any special equipment other than a properly fitting pair of sneakers.”<br /> Be a morning person. Studies show that people who exercise in the morning are more likely to stick with it. As Merrill explains, “Are you going to feel like exercising at the end of a hard day? Probably not. If you do your workout in the morning, you’re not only more likely to do it, but you'll also set a positive tone for the day.”<br /> Ink the deal. Whether morning, afternoon, or evening, pick the time that is most convenient for you to exercise and write it down in your daily planner. Keep your exercise routine as you would keep any appointment.<br /> Watch your step. Investing in a good pedometer can help you stay motivated. “If you have a pedometer attached to your waist and you can see how many steps you’ve taken, you’ll see it doesn’t take long to walk 5,000 steps and you will be inspired,” Merrill says. And building up to 10,000 steps a day won’t seem like such a daunting a task.<br /> Hire the right help. While weight training is important, if you don’t know what you’re doing, you run the risk of injuring yourself or not being effective, Merrill says. It’s best to get instructions from a personal trainer at the gym. You also can buy a weight-training DVD and follow along in your living room.<br /> Keep records. Grab a diary or logbook, and every day that you exercise, write down what you did and for how long. Your records will make it easy for you to see what you’ve accomplished and make you more accountable. Blank pages? You’d be ashamed.<br /> Phone a friend. Find someone who likes the same activity that you do — walking in the neighborhood, riding bikes, playing tennis — and make a date to do it together. “Exercising with a friend or in a group can be very motivating,” Fletcher says. “You are likely to walk longer or bike greater distances if you’re talking to a friend along the way. The time will go by faster.” Don’t have a buddy who is available? Grab an MP3 player and listen to your favorite music or an audio book while exercising.<br /> Do what you like. Whatever exercise you choose, be sure it’s one that you enjoy. You’re more likely to stick with it if it’s something you have fun doing rather than something you see as a chore, Fletcher says.<br /><br />If you can’t fit 30 minutes a day into your schedule, get more exercise simply by being less efficient with your chores and adding a little extra walking distance everywhere you go. However, if you pick an activity you like, finding time for fitness will become effortless and the rewards enormous.Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-49931118898364098892015-06-25T15:22:00.003-07:002015-06-25T15:22:50.735-07:00The Health Benefits of Water<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.2000007629395px; margin: 0px 324.75px 20px 33.1875px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and<span class="Apple-converted-space"> </span>digestion, it's important to rehydrate by drinking fluids and eating foods that contain<span class="Apple-converted-space"> </span>water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.</div>
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<strong style="font-weight: bold;">Water Protects Your Tissues, Spinal Cord, and Joints</strong></div>
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Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.</div>
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<strong style="font-weight: bold;">Water Helps Your Body Remove Waste</strong></div>
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Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep you from getting constipated by softening your stools and helping move the food you've eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing your fluid intake will cure constipation.</div>
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<strong style="font-weight: bold;">Water Aids in Digestion</strong></div>
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Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.</div>
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<strong style="font-weight: bold;">Water Prevents You From Becoming Dehydrated</strong></div>
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Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you're pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you're<span class="Apple-converted-space"> </span>breastfeeding.</div>
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<strong style="font-weight: bold;">How Much Water Do You Need?</strong></div>
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There's no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they're thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated.</div>
Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-5290434159045475542015-06-25T15:15:00.001-07:002015-06-25T15:16:03.190-07:007 Ways to Make Water Taste Better<div style="background-color: white; color: #333333; font-family: Arial,Helvetica,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.2px; margin: 0px 324.75px 20px 33.1875px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
Not everybody has a<span class="Apple-converted-space"> </span><i style="font-style: italic;">taste</i><span class="Apple-converted-space"> </span>for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more<span class="Apple-converted-space"> </span>water, but aren't crazy about the taste (or lack thereof), here are some tips that can make it more enjoyable:<b style="font-weight: bold;"> </b></div>
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<b style="font-weight: bold;">1. Add fresh fruit.</b><span class="Apple-converted-space"> </span>Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other<span class="Apple-converted-space"> </span>fruit<span class="Apple-converted-space"> </span>flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber and fresh mint are refreshing flavors as well — especially in summer.</div>
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<b style="font-weight: bold;">2. Use juice.</b><span class="Apple-converted-space"> </span>Any fruit juice can be a good base flavor for water, but tart juices, like cranberry, pomegranate, grape, and apple, are especially delicious. Go for juices that are all natural, with no added sugars. And remember: Fruits and their juices don't just taste good — they contain vitamins and antioxidants that can benefit your health too.</div>
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<b style="font-weight: bold;">3. Make it bubbly.</b><span class="Apple-converted-space"> </span>Many people prefer sparkling to still water. If plain old water isn't inspiring to you, try a naturally effervescent mineral water — which will give you the added benefit of minerals. Or try bubbly seltzer, a carbonated water. You can add fresh fruit or natural juice flavors to your seltzer, as suggested above, or look for naturally flavored seltzers at your local market. If you become a seltzer devotee, you might want to consider getting a seltzer maker for your home.</div>
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<b style="font-weight: bold;">4. Get creative with ice.</b><span class="Apple-converted-space"> </span>Some say that ice water tastes better than water served at room temperature. If that's so, flavored ice cubes may make an even better drink. Use some of the flavoring suggestions above and start experimenting with fresh fruit, mint, or cucumber ice cubes. Simply chop your additive of choice, add it to your ice cube tray along with water, then freeze. You may also consider juice, tea, or coffee cubes. If you want to be more creative, use ice cube trays that come in fun shapes, like stars, circles, or even fish.</div>
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<b style="font-weight: bold;">5. Drink tea.</b><span class="Apple-converted-space"> </span>Herbal, fruit, green, white, and red teas are generally considered to be better for you than black<span class="Apple-converted-space"> </span>teas<span class="Apple-converted-space"> </span>(or coffee, for that matter) because they contain little to no caffeine. And there are countless flavors of these teas to choose from. Start with the selection at your local market or health food store. If you're interested in pursuing more exotic flavors and sophisticated teas, start researching the vast array of specialty teas that come from all parts of the globe.</div>
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<b style="font-weight: bold;">6. Try bouillons, broths, and consommés.</b><span class="Apple-converted-space"> </span>If your palate leans toward the savory, you may pass on tea and start sipping one of these hot and savory liquids instead. Choose low-fat and low-sodium versions for maximum health benefits. Because soup is water-based, a cup of hot soup will count toward your daily fluid consumption.</div>
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<b style="font-weight: bold;">7. Add fast flavor.</b><span class="Apple-converted-space"> </span>If you're looking for a quick-and-easy flavor booster, you might also consider sugar-free drink mixes, and flavor cartridges that can be used with your faucet filter system.</div>
Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-13025829182140556762015-06-25T15:09:00.002-07:002015-06-25T15:09:51.370-07:00Sprue And BREATH<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: 'Trebuchet MS', Arial, Verdana; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; margin: 0px; orphans: auto; padding: 0px 0px 10px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span class="">Bad breath can be caused by many things, even if you feel diligent toothbrush.<span class="Apple-converted-space"> </span></span>There are several<span class="Apple-converted-space"> </span>causes of<span class="Apple-converted-space"> </span>bad breath, the cavities so that it becomes the perfect place for the growth of bacteria, plaque and leftover food or drink.<span class="Apple-converted-space"> </span>Thrush can also be the cause, especially inflamed canker sores and not dry.</div>
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Thrush, white basin with redness around it is painful when inflamed.<span class="Apple-converted-space"> </span>Sprue can last 4-20 days, but immediately consult if still present in the mouth after passing two weeks.<span class="Apple-converted-space"> </span>Because usually, under normal conditions, ulcers can heal itself.</div>
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Sores that were left made us uncomfortable chewing something.<span class="Apple-converted-space"> </span>Moreover, eating a piece of fruit and fresh vegetables are sometimes scratch the wound cavity.<span class="Apple-converted-space"> </span>In fact, the more we are lazy to chew, the less saliva is produced, the more it will dry our mouths.<span class="Apple-converted-space"> </span>As a result, there is a bad odor from the mouth.</div>
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Currently thrush, should be diligent to rinse and drinking water.<span class="Apple-converted-space"> </span>Try to chew fresh fruit and vegetables.<span class="Apple-converted-space"> </span>Perform treatment with antiseptic to ensure bacteria do not flourish.<span class="Apple-converted-space"> </span>That you should look at, it turns sprue is innate.<span class="Apple-converted-space"> </span>As many as 50% of cases of thrush is the case of genetically inherited from his parents.<span class="Apple-converted-space"> </span>Well, in the new default sprue relapse when sparked something.<span class="Apple-converted-space"> </span>For example spicy foods or lack of vitamin C and vitamin B12 are abundant in fresh fruit.</div>
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Requirement of vitamin C per day is not more than 100 mg in normal people.Therefore, if you take supplements of vitamin C when canker sores recur, it is not right.<span class="Apple-converted-space"> </span>On average vitamin C supplements contain high doses of vitamin C so it stimulate the kidneys.<span class="Apple-converted-space"> </span>By taking supplements of vitamin C, your canker sores are not necessarily immediately recovered and resolved the problem of bad breath.</div>
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So, thrush can cause bad breath if not treated promptly.<span class="Apple-converted-space"> </span>This is because we are lazy to chew when the sprue so the less production of saliva and mouth become drier.<span class="Apple-converted-space"> </span>But the cause of bad breath is not always thrush.<span class="Apple-converted-space"> </span>You can cope with bad breath checked first.<span class="Apple-converted-space"> </span>Who knew there were holes and rotten teeth.</div>
Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0tag:blogger.com,1999:blog-1129245271063756022.post-26357799653303232062015-06-25T14:58:00.006-07:002015-06-25T14:58:35.733-07:00Early Symptoms of Heart Attack<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: white; color: #444444; font-family: Lato, 'Myriad Pro', Arial, sans-serif; font-size: 18.0180187225342px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 28.8288288116455px; margin: 0px; orphans: auto; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">any type of heart problems require different treatments but with signs - warning signs are the same.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">It is very important to choose a doctor, so that you can receive a correct diagnosis and appropriate treatment.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">You need to learn about the symptoms that may be a sign - a sign of heart disease.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Call your doctor if you start to feel the symptoms - symptoms of heart disease</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">You have to Take Aspirin?</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Has documented that aspirin can reduce the risk of heart attack in people with known coronary artery disease (CAD).<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">It should also be understood that aspirin lowers the risk of heart attack.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">for people who have a higher risk for this type of disease.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">People who are at high risk for heart disease or who already have heart disease benefited most from aspirin therapy.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><b style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Symptoms of Coronary Artery Disease</span></span></b></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The most common symptom of coronary artery disease is chest pain.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">chest pain can be described as a discomfort, weight, pressure, aching, burning, fullness, squeezing, or pain in your chest.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">chest pain can also be felt in the shoulders, arms, neck, throat, jaw, or back.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Another symptom of coronary artery disease can also be felt shortness of breath.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Palpitations (irregular heart beats, or a "flip-flop" feeling in your chest).</span><span style="margin: 0px; padding: 0px;">A heart beat faster.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Weakness or dizziness.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Nausea.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Sweating.</span></span></span></div>
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<b style="margin: 0px; padding: 0px;"><span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Heart Attack Symptoms</span></span></span></b></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Heart attack symptoms can include:</span></span></span></div>
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<b style="margin: 0px; padding: 0px;"><span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Discomfort, pressure, weight, or pain in the chest, arm, or below the breastbone.</span></span></span></b></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Discomfort radiating to the back, jaw, throat, or to the arm.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Fullness, indigestion, or choking feeling (may feel like heartburn).</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Sweating, nausea, vomiting, and dizziness.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Extreme weakness, anxiety, or shortness of breath.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Irregular heartbeat.</span></span></span></div>
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<b style="margin: 0px; padding: 0px;"><span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Symptoms of arrhythmias</span></span></span></b></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">When symptoms of<span class="Apple-converted-space"> </span></span></span><b style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">arrhythmia,</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>or abnormal heart rhythm, are present, they may include:</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Palpitations (a feeling of skipped heart beats, fluttering or flip-flops in the chest).</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Pounding in your chest.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Dizziness or feeling dizzy.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Fainting.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Hard to breathe.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Chest discomfort.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Weakness or fatigue (feeling very tired).</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Symptoms of Atrial Fibrillation</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">During a heart attack, the symptoms usually last for 30 minutes or more and is not relieved by rest or oral medications.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">The initial symptoms may start with discomfort berrubah be significant pain.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Some people experience a heart attack without symptoms, known as the "silent" or myocardial infarction (MI).<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">It occurs more often in people with diabetes.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If you think you are having a heart attack, DO NOT DELAY.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Requesting emergency assistance.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Immediate treatment of heart attacks so is important to reduce the amount of damage to your liver.</span></span></span></div>
Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com1tag:blogger.com,1999:blog-1129245271063756022.post-60473385216673288372015-06-25T14:58:00.002-07:002015-06-25T14:58:10.233-07:00Heart Disease Prevention<div class="MsoNormal" style="-webkit-text-stroke-width: 0px; background-color: white; color: #444444; font-family: Lato, 'Myriad Pro', Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.3999996185303px; margin: 0px; orphans: auto; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Heart disease can be a major cause of death in every person, but it does not mean you have to accept it as the destiny of your life.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Although you do not have the power to change the destiny of your life.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">the arrival of several risk factors for heart disease such as family history, gender or age.<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">There is</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>some key steps you can ambil.untuk preventing heart disease</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">You can prevent the coming of heart disease in your body by following<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">style</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>living healthy heart.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Here are<span class="Apple-converted-space"> </span></span></span><b style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">tips to help protect the advent of heart disease</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>at you.</span></span></span></div>
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<b style="margin: 0px; padding: 0px;"><span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">1. Do not smoke or use tobacco</span></span></span></b></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Smoking or using tobacco is one of the most significant risk factor for developing heart disease.</span><span style="margin: 0px; padding: 0px;">Chemicals that are in tobacco can damage the heart and blood vessels, causing constriction of blood vessels (atherosclerosis).<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Which eventually Atherosclerosis can lead to heart attack.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">no amount of smoking is safe from a heart attack.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">No tobacco that does not contain tar and low nicotine, people affected by exposure to smoke rokok.juga risk ..</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">In addition, the nicotine in cigarette smoke can make your heart work harder by narrowing the blood vessels and increase heart rate and blood pressure.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">This increases blood pressure by forcing your heart to work harder to supply enough oxygen.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Even the so-called "social smoking" smoke while in a bar or restaurant with friends is also dangerous and can increase the risk of heart illness.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Women who smoke and take birth control pills also have a greater risk of heart attack or stroke than those who do not completely do both.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">This risk increases with age, especially in women older than 35 years.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The good news however, is that when you stop smoking, the risk of heart disease dropped dramatically in just one year.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">And no matter how long or how much you smoked, you'll start reaping the benefits immediately after you quit smoking.</span></span></span></div>
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<b style="margin: 0px; padding: 0px;"><span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">2. Physical Exercise For 30 Minutes Every Day In One Week</span></span></span></b></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Doing exercise routine in a few minutes every day can reduce the risk of fatal heart disease.</span><span style="margin: 0px; padding: 0px;">And when you combine physical activity with steps</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">style</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>other life, such as maintaining a healthy weight, the result will be greater.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Physical activity can help you to control your weight and reduce the burden on your heart and enable you to minimize other conditions that pose risks such as high blood pressure, high cholesterol and diabetes.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">It also reduces stress, which may be a factor in heart disease.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Try it at least 30 to 60 minutes of moderately intense physical activity most days of the week.</span><span style="margin: 0px; padding: 0px;">However, the amount of exercise even shorter also offers benefits to your heart, so if you can not meet these guidelines, you do not give up.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">You can even break your workout time in 10-minute sessions.</span></span></span></div>
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<span lang="EN-US" style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">And remember that activities such as gardening, down the stairs, up the stairs and walk all beneficial to your total.<span class="Apple-converted-space"> </span></span><span class="" style="margin: 0px; padding: 0px;">You do not need to exercise hard to achieve the benefits, but you can see greater benefits by increasing the intensity, duration and frequency of your workouts.</span></span></span></div>
Alparizhttp://www.blogger.com/profile/06137977829442014303noreply@blogger.com0