Black pepper is a spice plant commonly used as a spice in cooking. Yeah right, as long as we know the black pepper as seasoning. But it turns black pepper also has properties and health benefits for the body kitah know. In addition to black pepper, white pepper or what we call as the pepper also has benefits for our health. But this time we will focus on the benefits of black pepper.
Before discussing further, we need to know in advance, that every 102 g of black pepper, have a lot of them are; 11 g protein, 10.7 of water, 94 mg Phytosterols. The content of a basic component in black pepper. Below will be more fully describe any ingredient in black pepper.
Total karbohidrat = 65 g
Vitamin A = 560 IU
Vitamin B6 = 298 mcg
Vitamin E = 1.1 mg
Vitamin K = 168 mcg
kalsium = 454 mg
Fluoride = 35 mcg
magnesium = 175 mg
here are some points to the health benefits of black pepper body.
1. Good for the Stomach
Pepper increases the secretion of hydrochloric acid in the stomach, thus helping digestion of food. Good digestion is essential to prevent diarrhea, constipation and colic. Pepper also helps to avoid the development of intestinal gas, so that when it is used to the diet, it can lead to sweating and urination, which can eliminate toxins through the body. By sweating, the body is eliminating toxins and cleanse the pores of a foreign object lodged there. Well in addition to diet, can also remove excessive water or also known as edema. When you urinate, you're to remove uric acid, urea, excess water, and fat.
2. Skin Health
Pepper helps to cure Vitiligo, which is a skin condition that causes some areas of skin to secrete normal pigmentation and white. In accordance with that described by scientists in London, pepper contains piperine can encourage the skin to make pigment. Topical treatment with piperine ultra violet light therapy is preferred compared to other chemical-based therapies are harder to vitiligo. In addition, reducing the possibility of skin cancer due to extreme ultraviolet radiation.
3. Helps Counteract Heart Disease
Heart disease is strongly associated with abnormal blood cholesterol levels. Black pepper can increase blood cholesterol levels, thereby reducing the risk of heart disease.
4. Help Breathing
Black pepper is useful for treating colds and coughs. If you have a cold, black pepper can help to reduce nasal congestion or become a bidder. This is caused by the content of an expectorant that helps to liquefy the mucus and phlegm in the respiratory tract. Side effects that may occur if you use black pepper is sneezing or coughing.
5. As Anti-Dandruff
Well, this time for those of you that have a dandruff scalp, and has been using various brands of shampoo but never healed nevertheless, black pepper can be an alternative for treating dandruff. You do this by mixing a cup of yogurt with 1 teaspoon finely ground black pepper. Mix well and then rubbed into the scalp. Let stand for half an hour, then rinse with water. If you can not use shampoo when rinsing. And remember, do not use excessive, because if the excess, the scalp will feel the heat.
6. To Increase Appetite
Research has shown that black pepper helps to increase appetite by way of olfactory stimulation. Very simple is not it? With just a whiff, can increase appetite.
That was some of the benefits of black pepper for our health. Hmmm, actually there are many more you know the benefits. Do not forget to share this information with your friends yes.
Before discussing further, we need to know in advance, that every 102 g of black pepper, have a lot of them are; 11 g protein, 10.7 of water, 94 mg Phytosterols. The content of a basic component in black pepper. Below will be more fully describe any ingredient in black pepper.
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Total karbohidrat = 65 g
Vitamin A = 560 IU
Vitamin B6 = 298 mcg
Vitamin E = 1.1 mg
Vitamin K = 168 mcg
kalsium = 454 mg
Fluoride = 35 mcg
magnesium = 175 mg
here are some points to the health benefits of black pepper body.
1. Good for the Stomach
Pepper increases the secretion of hydrochloric acid in the stomach, thus helping digestion of food. Good digestion is essential to prevent diarrhea, constipation and colic. Pepper also helps to avoid the development of intestinal gas, so that when it is used to the diet, it can lead to sweating and urination, which can eliminate toxins through the body. By sweating, the body is eliminating toxins and cleanse the pores of a foreign object lodged there. Well in addition to diet, can also remove excessive water or also known as edema. When you urinate, you're to remove uric acid, urea, excess water, and fat.
2. Skin Health
Pepper helps to cure Vitiligo, which is a skin condition that causes some areas of skin to secrete normal pigmentation and white. In accordance with that described by scientists in London, pepper contains piperine can encourage the skin to make pigment. Topical treatment with piperine ultra violet light therapy is preferred compared to other chemical-based therapies are harder to vitiligo. In addition, reducing the possibility of skin cancer due to extreme ultraviolet radiation.
3. Helps Counteract Heart Disease
Heart disease is strongly associated with abnormal blood cholesterol levels. Black pepper can increase blood cholesterol levels, thereby reducing the risk of heart disease.
4. Help Breathing
Black pepper is useful for treating colds and coughs. If you have a cold, black pepper can help to reduce nasal congestion or become a bidder. This is caused by the content of an expectorant that helps to liquefy the mucus and phlegm in the respiratory tract. Side effects that may occur if you use black pepper is sneezing or coughing.
5. As Anti-Dandruff
Well, this time for those of you that have a dandruff scalp, and has been using various brands of shampoo but never healed nevertheless, black pepper can be an alternative for treating dandruff. You do this by mixing a cup of yogurt with 1 teaspoon finely ground black pepper. Mix well and then rubbed into the scalp. Let stand for half an hour, then rinse with water. If you can not use shampoo when rinsing. And remember, do not use excessive, because if the excess, the scalp will feel the heat.
6. To Increase Appetite
Research has shown that black pepper helps to increase appetite by way of olfactory stimulation. Very simple is not it? With just a whiff, can increase appetite.
That was some of the benefits of black pepper for our health. Hmmm, actually there are many more you know the benefits. Do not forget to share this information with your friends yes.
