High blood pressure or hypertension is a condition of a person's blood pressure is above normal.A person can be said to be high blood (hypertension) if the results of measurements of systolic and diastolic is above the range of 140/90 mmHg or more continuously. According to the WHO person can be said to have high blood pressure if their blood pressure equal to or higher than 160/95 mmHg. High blood pressure (hypertension) is a major factor in vascular diseases such as stroke, chronic kidney, heart failure, etc.
Traditional Medicines High Blood
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Consuming chemical antihypertensive drugs continuously is also not good for your health. Due to the use of drugs in the long term is likely to menimbullkan side effects. Therefore, you should use the traditional medicine of high blood such as:
1. Greetings leaves
Efficacy: can lower high blood pressure and cholesterol and may lower blood sugar levels.
2. Seaweed
Benefits: can normalize blood pressure, prevent atherosclerosis and can lower cholesterol.
3. Cucumber
Efficacy: cucumber contains high levels of potassium minerals that are useful for reducing high blood pressure and can reduce kidney stones.
4. Cantaloupe
Benefits: cantaloupe has the same efficacy as cucumber which is to reduce high blood pressure and reduced kidney stones.
5. Noni
Benefits: can lower high blood pressure, high cholesterol, and lower blood sugar levels.
6. Intersection Black
Efficacy: can circulation and dilute the blood clot and can neutralize toxins in the body.
7. Garlic
Efficacy: can lower high blood pressure, high cholesterol and destroy blood clots.
8. Onions
Benefits: onions have the same efficacy with garlic.
1. Greetings leaves
Efficacy: can lower high blood pressure and cholesterol and may lower blood sugar levels.
2. Seaweed
Benefits: can normalize blood pressure, prevent atherosclerosis and can lower cholesterol.
3. Cucumber
Efficacy: cucumber contains high levels of potassium minerals that are useful for reducing high blood pressure and can reduce kidney stones.
4. Cantaloupe
Benefits: cantaloupe has the same efficacy as cucumber which is to reduce high blood pressure and reduced kidney stones.
5. Noni
Benefits: can lower high blood pressure, high cholesterol, and lower blood sugar levels.
6. Intersection Black
Efficacy: can circulation and dilute the blood clot and can neutralize toxins in the body.
7. Garlic
Efficacy: can lower high blood pressure, high cholesterol and destroy blood clots.
8. Onions
Benefits: onions have the same efficacy with garlic.
Some of the signs of high blood symptoms include:
- Headache
- Dizziness
- Bleeding from the nose
- Facial redness
- Fatigue
- Headache
- Dizziness
- Bleeding from the nose
- Facial redness
- Fatigue
Besides, there are several causes of high blood pressure are:
Age
The older a person, the higher the risk of developing high blood pressure. Older people are usually more at risk of having high systolic pressure. This is due to hardening of the arteries.
Heredity (genetics)
High blood pressure (hypertension) can be caused due to hereditary factors. If anyone in your family suffer from high blood pressure then you should be more careful with a healthy lifestyle.
Sex
Men have a higher risk of suffering from high blood pressure than women. However, it does not mean that women are also not likely to develop high blood pressure. To note that your diet.
Obesity
Obesity is becoming one of the causes of high blood pressure. Therefore, you try to have an ideal body weight to prevent high blood pressure.
Consuming Alcohol
Drinking too much alcohol would be bad for your health.
Stress
Stress also can be one of the reasons why a person suffers from high blood pressure. To avoid the triggers that stress and make yourself relax.
Use of Contraception
The use of contraceptive pills will increase your risk of high blood pressure. Therefore, before you use the contraceptive pill should consult a doctor beforehand.
Consuming Drugs Continuously
The use of cold and allergy medicines continuously can also cause high blood pressure.
Being lazy
Lazing not just make the wider waist but may also increase the risk of high blood pressure.
Well, for those of you who have high blood pressure to be more careful and pay more attention to your diet. Apply a healthy lifestyle for you and your family.
