Spotlight on Ally Russel - Weight Watchers Cover Star, July 2013

Ally Russell a full time mother of three, lost an amazing 24kg on the weightwatchers program. Ally enjoyed a daily allowance of 27 ProPoints! while this seems like a really low daily allowance, and many people will be wondering what can i eat on only 27 pro points a day?! keep reading to find out how she used smart choices to eat a surprising substantial amount of food.



Star Profile
Age: 31
Occupation: Full time mum
Height: 168cm
Start Weight: 88.6kg
Weight Now: 64kg
WEIGHT LOST 24.6KG
Time Taken: 12 months

Favorite inspirational quote:

"Ive realised that weight watchers is what slim people do without thinking about it."

Allys Top Tips
  1. Allways eat your extra 49 weekly propoints. Even if the weight comes off more slowly,its more sustainable.
  2. never lose sight of your goal.
  3.  only have healthy food at the front of the fridge and pantry. that way your only tempted to eat healthy when you grab for a snack!
Allys 27 ProPoint Daily Meal Plan


Breakfast
  • 2 Weet-Bix (3 Propoints value)
  • 1/2 a cup of skim milk (1 propoint values)
  • Banana and frozen berry smoothie, blended with 1/2 cup of skim milk (1 propoint value)
Morning Tea
  • Choc-chip biscuit (2 propoint values)
  • 1 plum (0 propoint value)
Lunch

  • 2 wholegrain slices of bread, 1 slice of 99% fat-free ham, alfalfa sprouts, 1 slice cheese, 1 tsp mayonaise, tomato and cucumber (8 propoint values)
Afternoon tea
  • Skim mocha (3 propoint values)
  •  4 rye crackers with timato and pepper (2 propoint values)

Dinner
  • Lean bolognaise sauce (2 propoint values)
  • 1/2 cup cooked spagetti and 1/2 cup pumpkin (3 propoint values)
After Dinner
  • Coke Zero (0 propoint value)
  • 2 crushed oat buiskits on tinned peaches (2 propoint values)


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