Ally Russell a full time mother of three, lost an amazing 24kg on the weightwatchers program. Ally enjoyed a daily allowance of 27 ProPoints! while this seems like a really low daily allowance, and many people will be wondering what can i eat on only 27 pro points a day?! keep reading to find out how she used smart choices to eat a surprising substantial amount of food.
Occupation: Full time mum
Height: 168cm
Start Weight: 88.6kg
Weight Now: 64kg
WEIGHT LOST 24.6KG
Time Taken: 12 months
Favorite inspirational quote:
Dinner
Star Profile
Age: 31Occupation: Full time mum
Height: 168cm
Start Weight: 88.6kg
Weight Now: 64kg
WEIGHT LOST 24.6KG
Time Taken: 12 months
Favorite inspirational quote:
"Ive realised that weight watchers is what slim people do without thinking about it."
Allys Top Tips
- Allways eat your extra 49 weekly propoints. Even if the weight comes off more slowly,its more sustainable.
- never lose sight of your goal.
- only have healthy food at the front of the fridge and pantry. that way your only tempted to eat healthy when you grab for a snack!
Allys 27 ProPoint Daily Meal Plan
Breakfast
- 2 Weet-Bix (3 Propoints value)
- 1/2 a cup of skim milk (1 propoint values)
- Banana and frozen berry smoothie, blended with 1/2 cup of skim milk (1 propoint value)
- Choc-chip biscuit (2 propoint values)
- 1 plum (0 propoint value)
- 2 wholegrain slices of bread, 1 slice of 99% fat-free ham, alfalfa sprouts, 1 slice cheese, 1 tsp mayonaise, tomato and cucumber (8 propoint values)
- Skim mocha (3 propoint values)
- 4 rye crackers with timato and pepper (2 propoint values)
Dinner
- Lean bolognaise sauce (2 propoint values)
- 1/2 cup cooked spagetti and 1/2 cup pumpkin (3 propoint values)
- Coke Zero (0 propoint value)
- 2 crushed oat buiskits on tinned peaches (2 propoint values)
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