Hair is the crown for everyone, especially women. To that protect and treat the hair as well as possible is one of the things that always should always be done. There are now many types of hair treatments that are useful to keep the hair in order to stay healthy, strong and beautiful. However, the chemicals contained in products such treatments can adversely affect the hair.
Natural ingredients are another alternative that can help you to maintain and care for the hair. Therefore, natural ingredients do not contain harmful ingredients that will bring adverse effects to the health of hair and body.
Hair growth vitamins
Wearing a wide range of hair care both natural and made from chemicals would not be complete if it is not supported by consuming vitamin. However, care will be maximized if the treatment is done from the inside and the outside. For the sake of having healthy hair, lush and beautiful, it is also necessary for you to consume some vitamins that can treat hair from the inside. Some of these vitamins include the following:
Vitamin B is not only needed by the eye, but also can help nourish the hair and strengthens each hair shaft. Type of B vitamin that is essential for fertility hair is vitamin B5 and B12. In addition, these vitamins will also help prevent hair loss and the appearance of premature gray hair.
Generally, vitamin B5 and B12 also can be found in egg products, meat, milk and whole grains.
Vitamin C is one more type of vitamin that acts as an antioxidant. It also helps to nourish the hair so the hair stays awake awake freshness and can balance the levels of Minya in each hair shaft.
Vitamin C is usually found in many vegetables and fruits that are yellow, orange and red.
Vitamin D plays an important role for the strength of each hair shaft. If you are deficient in vitamin D, your hair will become brittle, easily broken and also branched.
Sources of vitamin D can be obtained from sunlight in the morning as well as dairy products.
Vitamin E can be regarded as one of the most needed vitamin for healthy hair. Its function is not only moisturize but also help regenerate new hair and blood circulation in the scalp. No wonder if vitamin E has a very big role for growth and nourish hair.
To meet the needs of vitamin E you can get it by eating green vegetables and fruits.
If you are one of the women who indeed crave healthy hair, lush and beautiful then cukupilah each hair vitamin needs. Furthermore feel healthy and beautiful hair naturally.