Childhood obesity or overweight will usually continue until he is an adult, if not treated early. The risk of disease will also be greater, many diseases caused by excess weight. Then how to combat obesity in children when they want to grow up. Here are some tips you can do to overcome your childhood obesity.
How to Overcome Obesity In Children Who Start Moving AdultIllustration of obesity in children © ShutterstockMore Fruit And Vegetable ConsumptionTo help reduce obesity, you can support your child to more consumption of vegetables and fruits each day. For children can consume a minimum of 5 servings of fruits and vegetables every day. With the consumption of fruit and vegetables regularly can reduce the risk of obesity. Fruits can be used as a substitute snack for your child. You can make a fruit salad, if your child does not want to eat the whole fruit. Do not give fruit in juice form. Better in pieces. At the time of chewing, the child will lose some calories in the body. Read also: 7 Kinds of Fruits Containing Vitamin C
Expand the Physical ActivityThe most effective activities to tackle obesity is to multiply the physical activity. No need by doing heavy exercise. You can ask your child play around with you. If your child is male, can be invited to play ball with her father or jog on the home page. Therefore it is very important to let children play outside. Besides stimulating the motor, also can burn fat for overweight. Do not confine your children only in the house alone, because the motion is too narrow. That may cause your child affected by obesity. You can also invite your vacation to certain places. Such as roads in the mountains or the coast. See also: How to Shrink Stomach with Sport
Give Overview About Obesity RiskYour child has entered into a more mature age, would be better able to understand if you explain it very well. No need to scare. But do little discussion about the health risks of obesity on the body. Your child may not yet know in detail about the relationship of overweight / obesity and the risk of disease. Many diseases caused by excess weight. If you explain it well, your child will understand and know how the right way to lose weight. See also: How to Lose Weight for those of you who Have Excess Weight
Support From Whole Family MembersObese children can not be resolved, if there is no support from other family members. Family support is very important. As with often take exercise, eating less sugary foods and so forth. Children usually will mimic what habits of adults. If you've done a good way to lose weight. Maybe your child will imitate what you are doing. Reduce buy snacks that can make the body fat. Better to buy healthy snacks and lean. Teach to know the dangers of obesity early on, so that your child will be more careful in keeping his weight.
For children already already obese, should be routinely conduct examination to the doctor. Is wary of the possibility of having the disease due to obesity or overweight is. Also limit the child to watch television or play in front of a laptop. Enough 2 hours each day. Encourage your child to play out and play other things for physical activity. Every morning provide healthy and nutritious meals for your child. It will help you lose weight / obese child.