ProPoints in common breakfast items

Use the below list to help calculate the Weight watchers propoints for common breakfast items. This list is good for when your in a rush in the morning or thinking of grabbing something from the shops or a café stand.

For a full list of Weight watchers Propoint values and other WW values view the ProPoint Values tab. 

Item - Bread	Serving	PPoints
Toast	1 medium slice (35g)	2
Plain bagel	80g	6
Toasted English muffin	1 muffin	4
Pancakes with pears and maple syrup	1 serve	14
Fruit bread with WW cream cheese	Bread = 35g, WW Cream Cheese = 1 tbs	3
WW muffin	1 individual	5
Rice cakes	2 (20g)	2
Plain Croissant	1 medium (60g)	6

Item - Toppings	Serving	PPoints
Low-fat canola spread	2 level tsp	1
Jam	2 tsp (30g)	1
Low-fat cottage cheese	60g	1
Avocado	¼ fresh (31g)	2
Honey	2 tsp (15g)	1
Chocolate nut spread	1 heaped tsp (15g)	1
WW strawberry fruit spread	2 heaped tsp	0
Tomato sauce	2 tbs	1

Item - Cooked	Serving	PPoints
Baked beans	½ cup	3
WW Lean Bacon	2 rashers	1
Smoked salmon	Medium serve (60g)	2
Omelette	Made with 1 tsp low fat spread & 1 tbs skim milk	3
Hash brown (Birds Eye)	1 individual (63g)	4
Scrambled eggs		4
Mushrooms, grilled, poached or dry fried		0
Egg, boiled or poached	1 medium	2

Item – Fruits & Seeds	Serving	PPoints
Mixed berries	150g	0
Fresh fruit salad		0
Banana	1 individual	0
Pears or peaches in natural juice	(not included: Fruit in syrup)	0
Mandarin	2 individual	0
Tomatoes, grilled, topped with herbs and balsamic vinegar		0
Mixed pumpkin and sunflower seeds	1 tbs	2
Apple	1 individual	0

Item – Cereals	Serving	PPoints
Natural muesli	Medium bowl (50g)	5
Wheat biscuits	2 individual	3
Skim milk	150ml	1
Low-fat natural yoghurt	150g	2
Porridge	Medium bowl (40g oats) made with water	2
Nestle Soleil Yoghurt	150g	1
Uncle Toby's Weight wise instant oats	1 sachet (40g) made with water	4
WW Fruit Cereal Bar	1 individual (40g)	3

Item – Drinks & Juices	Serving	PPoints
Banana and vanilla smoothie		7
Tea or coffee (black)		0
café latte made w/ regular milk	Regular (250ml)	3
Cappuccino made w/ skim milk	Regular (250ml)	2
Hot chocolate	1 tbs drinking chocolate & 150ml skim milk	3
Artificial sweetener		0
Nudie Crushie	1 bottle (50ml)	3
Fruit juice	1 glass (250ml)	2

Image: FreeDigitalPhotos.net

Advertisement