ProPoints in common breakfast items


Use the below list to help calculate the Weight watchers propoints for common breakfast items. This list is good for when your in a rush in the morning or thinking of grabbing something from the shops or a café stand.
For a full list of Weight watchers Propoint values and other WW values view the ProPoint Values tab. 
Item - Bread
Serving
PPoints
Toast
1 medium slice (35g)
2
Plain bagel
80g
6
Toasted English muffin
1 muffin
4
Pancakes with pears and maple syrup
1 serve
14
Fruit bread with WW cream cheese
Bread = 35g, WW Cream Cheese = 1 tbs
3
WW muffin
1 individual
5
Rice cakes
2 (20g)
2
Plain Croissant
1 medium (60g)
6
Item - Toppings
Serving
PPoints
Low-fat canola spread
2 level tsp
1
Jam
2 tsp (30g)
1
Low-fat cottage cheese
60g
1
Avocado
¼ fresh (31g)
2
Honey
2 tsp (15g)
1
Chocolate nut spread
1 heaped tsp (15g)
1
WW strawberry fruit spread
2 heaped tsp
0
Tomato sauce
2 tbs
1
Item - Cooked
Serving
PPoints
Baked beans
½ cup
3
WW Lean Bacon
2 rashers
1
Smoked salmon
Medium serve (60g)
2
Omelette
Made with 1 tsp low fat spread & 1 tbs skim milk
3
Hash brown (Birds Eye)
1 individual (63g)
4
Scrambled eggs

4
Mushrooms, grilled, poached or dry fried

0
Egg, boiled or poached
1 medium
2
Item – Fruits & Seeds
Serving
PPoints
Mixed berries
150g
0
Fresh fruit salad

0
Banana
1 individual
0
Pears or peaches in natural juice
(not included: Fruit in syrup)
0
Mandarin
2 individual
0
Tomatoes, grilled, topped with herbs and balsamic vinegar

0
Mixed pumpkin and sunflower seeds
1 tbs
2
Apple
1 individual
0
Item – Cereals
Serving
PPoints
Natural muesli
Medium bowl (50g)
5
Wheat biscuits
2 individual
3
Skim milk
150ml
1
Low-fat natural yoghurt
150g
2
Porridge
Medium bowl (40g oats) made with water
2
Nestle Soleil Yoghurt
150g
1
Uncle Toby's Weight wise instant oats
1 sachet (40g) made with water
4
WW Fruit Cereal Bar
1 individual (40g)
3
Item – Drinks & Juices
Serving
PPoints
Banana and vanilla smoothie

7
Tea or coffee (black)

0
café latte made w/ regular milk
Regular (250ml)
3
Cappuccino made w/ skim milk
Regular (250ml)
2
Hot chocolate
1 tbs drinking chocolate & 150ml skim milk
3
Artificial sweetener

0
Nudie Crushie
1 bottle (50ml)
3
Fruit juice
1 glass (250ml)
2

Image: FreeDigitalPhotos.net

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