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10 Foods that Can Damage Your Teeth

- 3:32 PM
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You must have often heard that too much sweet and sour foods can be disastrous for your teeth. Unfortunately, many people underestimate the problems this one until eventually adversely affect the health of their teeth.
Sugar, especially sucrose, will feed the millions of bacteria in the mouth. The bacteria is exactly what will cause a buildup of plaque on the teeth and also produce lactic acid which can erode the enamel on your teeth.
While acid, usually found in some foods, including fruits. These acidic foods menggrogoti tooth enamel and damage your teeth directly. Brushing teeth after eating acidic foods actually worsen the situation. Therefore, it is better you have to wait at least an hour before brushing your teeth after eating acidic foods.
So, what foods can damage the teeth? Beware of some of these foods if you want to keep teeth healthy and strong:
Candy
Everybody loves candy. Sweet foods this one is very delicious enjoyed in a variety of events.Unfortunately, too many sweets can damage your teeth. Exposure sugars contained in sweets constantly, especially candy with a hard structure, can make the teeth become brittle and hollow, worse could be broken or cracked. As an alternative, you can avoid sweets with a hard structure and replace it with sugarless gum.
Coffee
Coffee can be a healthy beverage choice when presented naturally. Unfortunately, there are still many people who are hard to resist adding sugar in each cup. Levels of caffeine in coffee can leave stains on the teeth and of course this is not a good thing. In addition, coffee also can make your mouth dry. Therefore if you want to consume coffee so be sure to consume a lot of water and try not to add a variety of accessories excessive (sugar, Sweetened, etc.) In your coffee.
Popcorn
Popcorn is one of the famous food often slip between the teeth and gums. Well , the most common dental problems after consuming popcorn is swollen gums caused by gum wedged popcorn. Of course, swollen gums will make you feel uncomfortable and can interfere with daily activities.
Therefore, be careful when chewing popcorn and try to eat these foods after you rinse the mouth gum with cleaning fluid or clean the remnants of popcorn that creep in between the teeth using floss or dental floss .
Ice cubes
Who would have thought if ice is made ​​of water, which contains no sugar and other additives, can also harm your teeth? Which makes it potentially hazardous ice cubes is a habit for someone to suck and chew on ice cubes. Hard ice cube structure that can make tooth enamel is damaged even worse could make your teeth broken. For that reason, avoid the habit of chewing ice cubes if you do not want your teeth to get problems.
Bread
Careful with bread, especially white bread, because the average white bread containing sugar and sweeteners that can propagate bacteria in the mouth. In addition, bread is also prone to creep in between the teeth because they become sticky when chewed in the mouth.Therefore, do not forget to clean your teeth properly after eating the food on this one.
Jam
Various types of butter such as peanut butter, chocolate, strawberry and others are included in kategoti sticky foods and more bad again contains a lot of sugar. Jams that stick around the mouth can result in plaque and bacteria if not cleaned immediately after eating.
Diet soda
Do not think because it contains no sugar diet soda is safe for your teeth. Keep in mind that the level of acidity that is contained in diet soda is still in a very high level. Of course, this could be a problem for your teeth.
Alcohol
Alcohol can cause dehydration and dry mouth. People who drink alcohol excessively will experience diminishing their saliva that can cause tooth decay and oral infections such as gum disease. They were heavy alcohol addicts also potentially tekena oral cancer.
Meat
Meat tends often get stuck between your teeth. There are also some meat products that contain sugar as an ingredient preserved. Be sure to clean your teeth after eating meat.
Energy drink / sports
Many people think sports drinks or energy drinks are very good for health, whereas in an energy drink contained sugar levels were very high and of course sugar levels can threaten the health of your teeth.
Some types of food can not be avoided altogether. For that, make sure you always clean the teeth and mouth after eating the types of food mentioned above. Diligent in maintaining healthy teeth and mouth will make you free from the problem of bad breath , tartar , tooth decay and dental disorders / other mouth.
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