4 Ways to Prevent Flu Illness And SpreadAndre Fillophy 5 months ago Medicine, DiseaseFlu can affect anyone, from children to adults. However, children have a greater risk of flu than adults. Why is that? This is because they lower the body's immune than adults. Not only that, children often do whatever they want without washing hands first. In other words, children are less able to maintain the cleanliness of their own.
Then if we can prevent other people or our families from the flu? Of course, I can!Rainy season or winter is often plagued season in which flu. This is because our body's immune ability is often diminished because it is divided to resist the cold itself. This condition then causes the human body susceptible to germs and viruses. See also: HPV Virus main cause of cervical cancer and the characteristics of Cervical Cancer and How to Prevent It
How to prevent and avoid the spread of fluSome steps you can take to prevent and avoid the spread of flu among others.
4 Ways to Prevent Flu Illness And SpreadIllustration being exposed to the flu © Shutterstock1. Come to the clinic or hospital to get the Flu VaccineChildren over the age of 6 months to the elderly should get flu vaccine every year, especially where flu season is being struck. If you are pregnant or you are a person who has a problem with multiple allergies, you should consult with a doctor before getting a flu vaccine.
2. Make it a habit to wash your handsTry to wash hands before meals and at bedtime. Or after coughing, sneezing, and after you clear the nose. Because if not immediately cleaned of bacteria or viruses will easily stick in hand and eventually cause the flu.
3. Keep the coughs and sneezes of yourselfDistanced cough and sneeze from yourself by using a tissue or handkerchief, or if you must use part of your body to hold coughing or sneezing, use the inside of your elbow. See also: Natural Remedies for Sore Throat and Cough
Notice! It is important to not use the hand when holding coughing and sneezing.
4. Keep your hands away from the mouth, nose, and eyes.In winter or in the flu season is a good time to really do the tips above. Because of course, prevention is better than cure. By reducing hand contact with the nose, eyes, and mouth can certainly reduce your risk of catching a cold.
We often hold something that is sometimes a source of germs and viruses, then subconsciously, we immediately took the food, toothpicks, spoons, plates and so forth, and then use it. That is what causes a person to more easily famous as the flu virus. Read also: Some Causes Disease and How to Treat Herpes
Make a habit of washing handsThe best-known way to prevent and stop the spread of flu is to wash your hands. Wash hands properly is the first step.
Good habits such as washing hands, is a habit that can prevent bacteria into your mouth and your body.
Well, consider how to wash hands properly following.
1. Use warm waterWashing hands should use warm water. Instead of hot water and cold water.
2. Use soapTo wash your hands, you can take advantage of any kind of soap. Whether it is fragrant and soap is formulated as an antibacterial. Due to the use of soap would be better than not using soap.
3. Wash your hands for 15 s / d 20 secondsWhen you wash your hands with soap, make sure you wash the wrist, fingers and around the nails. The nail is the most favored by the bacteria, where they can hide this section. Wash your hands for 15 s / d 20 seconds, it will make you more safe from the flu virus.
4. Rinse and dryYou can rinse and dry using a towel. And often frequent washing towels. Because towels can also be a nest of germs if never washed or washed only once a month.
5. Tell your friendsTell a friend to keep clean is also a step that you can use to prevent yourself famous flu.
Take good care of your health, prevent as much as possible so that you avoid the flu, because health is very expensive.
Then if we can prevent other people or our families from the flu? Of course, I can!Rainy season or winter is often plagued season in which flu. This is because our body's immune ability is often diminished because it is divided to resist the cold itself. This condition then causes the human body susceptible to germs and viruses. See also: HPV Virus main cause of cervical cancer and the characteristics of Cervical Cancer and How to Prevent It
How to prevent and avoid the spread of fluSome steps you can take to prevent and avoid the spread of flu among others.
4 Ways to Prevent Flu Illness And SpreadIllustration being exposed to the flu © Shutterstock1. Come to the clinic or hospital to get the Flu VaccineChildren over the age of 6 months to the elderly should get flu vaccine every year, especially where flu season is being struck. If you are pregnant or you are a person who has a problem with multiple allergies, you should consult with a doctor before getting a flu vaccine.
2. Make it a habit to wash your handsTry to wash hands before meals and at bedtime. Or after coughing, sneezing, and after you clear the nose. Because if not immediately cleaned of bacteria or viruses will easily stick in hand and eventually cause the flu.
3. Keep the coughs and sneezes of yourselfDistanced cough and sneeze from yourself by using a tissue or handkerchief, or if you must use part of your body to hold coughing or sneezing, use the inside of your elbow. See also: Natural Remedies for Sore Throat and Cough
Notice! It is important to not use the hand when holding coughing and sneezing.
4. Keep your hands away from the mouth, nose, and eyes.In winter or in the flu season is a good time to really do the tips above. Because of course, prevention is better than cure. By reducing hand contact with the nose, eyes, and mouth can certainly reduce your risk of catching a cold.
We often hold something that is sometimes a source of germs and viruses, then subconsciously, we immediately took the food, toothpicks, spoons, plates and so forth, and then use it. That is what causes a person to more easily famous as the flu virus. Read also: Some Causes Disease and How to Treat Herpes
Make a habit of washing handsThe best-known way to prevent and stop the spread of flu is to wash your hands. Wash hands properly is the first step.
Good habits such as washing hands, is a habit that can prevent bacteria into your mouth and your body.
Well, consider how to wash hands properly following.
1. Use warm waterWashing hands should use warm water. Instead of hot water and cold water.
2. Use soapTo wash your hands, you can take advantage of any kind of soap. Whether it is fragrant and soap is formulated as an antibacterial. Due to the use of soap would be better than not using soap.
3. Wash your hands for 15 s / d 20 secondsWhen you wash your hands with soap, make sure you wash the wrist, fingers and around the nails. The nail is the most favored by the bacteria, where they can hide this section. Wash your hands for 15 s / d 20 seconds, it will make you more safe from the flu virus.
4. Rinse and dryYou can rinse and dry using a towel. And often frequent washing towels. Because towels can also be a nest of germs if never washed or washed only once a month.
5. Tell your friendsTell a friend to keep clean is also a step that you can use to prevent yourself famous flu.
Take good care of your health, prevent as much as possible so that you avoid the flu, because health is very expensive.
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