7 Ingredients and Benefits Dates

What is the news reader? Hopefully you are in good health always, this time we will discuss about one of the fruits that are delicious and so efficacious. From various studies that have been done can be proved that the dates efficacious and can relieve various diseases. That is because dates contain vitamins and minerals that are very abundant. Here are 7 content and benefits of dates:


1. Dates have the highest concentration of polyphenols than fruits - other dried fruits. Polyphenols play a role in enhancing immunity against infection and disease. (University of Scranton, United States)

2. Dates also contain fiber high enough that 2,2gr / 100gr fruit. Vitamins and minerals contained therein, including vitamin A, B, C, E, K, thiamin, riboflavin, niacin, folate, pantothenic acid, iron, phosphorus, potassium, calcium, sodium and magnesium. (UNDIP Semarang)

3. The energy contained in the dates of 300 calories per 100 grams. In addition, 55% carbohydrate contained in dates in the form of glucose. Glucose including carbohydrates are easily converted into energy that can quickly replace the lost energy during fasting.

4. Research teams from Shiraz University of Medical Sciences, Iran, proving suspension palm fruit drink a dose of 120 and 240 mg / kg body weight can increase the number, motility, and sperm shape and DNA quality.

5. Consume Kuram every day also is said to protect the liver function, according to research at the Faculté de Medecine, Tunisia. In the study mentioned date palm extract may improve liver damage as a result of some kind of insecticide dimethoate.

6. Dates have significant antioxidant activity of selected fruits fresh dates contained in the anthocyanin compounds which are natural antioxidants. (AISSMS College of Pharmacology)

7. In the book Food, Your Miracle Medicine, Jane Carper, dates have aspirin activity, reducing medication or pain relievers and fever. Dried dates, he says, contain natural salicylate aspirin aka very high.

From the above explanation, palm fruit contains nutrients that quite a lot which is good for maintaining health. No need to wait the month of fasting to consume this fruit, because fruit is good also eaten every day.

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