Alert Lean Body Is Not Healthy

Being overweight is unhealthy. Moreover, obesity is susceptible to various diseases, such as heart disease and diabetes. Meanwhile, lean body is considered more healthy. But, in fact, according to research, the slender no means free of the disease.

Body fat has always been associated with hypertension, cholesterol abnormalities, until the nasty fat deposits in the body are considered unhealthy. To avoid these conditions, a variety of ways and a variety of diet programs do, in order to lose weight. In fact, no less obsessed with having a slim body, and finally using instant unhealthy way to lose weight.

Despite the fact that they were lean or slim is not necessarily healthy. A study published in the journal Nutrition, Metabolism, and Cardiovascular Diseases mention, that is estimated, one in four people who have thin or slender body has the same body fat percentage of people who are overweight.

This kind of phenomenon is called Thin Outside, Fat Inside (TOFI). Research from Canada prove that the people who TOFI, had higher levels of triglycerides, fasting blood sugar levels, as well as higher blood pressure than those who have a slim body with a low fat mass in the body.

These three things are the risk factors that could potentially lead to heart attacks and diabetes. Then, what causes a person with a thin body, have the same risk to those who are overweight? The cause is a life style.

Lifestyle and diet that is causing problems, such as smoking, lack of exercise, or other unhealthy behavior. Generally, this occurs in those who remained slender, despite eating a lot of food, including unhealthy food. Conditions remain slim body is what makes them often forget to control the food that enters the body. Because, they feel safe weight is not easy to grow.

The most important is a healthy diet, regular exercise and a healthy lifestyle in order to live a healthy body awake and away from the disease.

Source: doktersehat.com

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