Having a slim body is a dream for some people especially those with weight above the average, there are a variety of methods to reduce weight, and often have to wear a diet method disproportionate and likely to harm the health of the body, one thing atu which is often done by reducing the size of the meal, but do you know that the best way to diet is to have a dialogue with your body.
Look at the state of health and your tuhun first before making an effort to change your diet, do not immediately reduce the portion, and adjust properly choosing better food quality. and you also have to know beforehand what causes the body needs food to survive as much as it related to body weight and your health.
Without finding out and solving problems related to your body, reducing meal program would only be an attempt torture body that will culminate in an uprising that would be done by the body. which ultimately jeopardize the health of your body. And eventually the body will react by eating more fat and weight and increase your bdan will be increased.
Often the cause of the body requires a lot of food is starvation psychic, stress conditions, which ultimately will tend to eat food in large portions. If true psychic / minds are starving and in unstable conditions reducing food will only aggravate the body and has no impact on your health psychically. Still a lot of eating is also exacerbating keadaan.sehingga most important thing is to understand the psychological condition and the condition of the body, and then you do the diet properly fit your condition, the quantum method of slimming it would be healthier diet.