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Healthy Foods To Face Your Day

- 8:49 PM
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Healthy foods that we consume in the morning will support the work we do throughout the day. Now therefore choosing a healthy diet is a must we look to meet the needs of our bodies. Do not be easily fooled by ads for healthy food that is not necessarily proven true.

Better to consume foods that are derived from nature such as fruit will be better function than fast food.
So what foods are good for breakfast in the morning? Let's look.

Healthy Food for health
Illustration of healthy food
1. Bananas

It turns out that the fruit has a lot carbohidrat to meet your daily needs. In addition to the soft texture of the flesh, the fruit also has a delicious flavor. In addition to people with high blood pressure, this fruit can lower blood pressure as potassium contained in the fruit is sufficient. See also: Learning the Various Benefits of Bananas

2. Eggs

Eggs are a good source of protein and contains vitamin D, so it is suitable to serve as a breakfast at you every day. Moreover, when cooked such as omelets made, it will be more enjoyable. See also: Egg White 10 Benefits for Your Beauty

 

3. Green Tea

Get into the habit of drinking green tea after breakfast, because you know it turns in tea are antioxidants that can protect the body from various penyakit.secangkir tea every day will make your body become more fit and eager to face the day. Read also: The Benefits of Drinking Green Tea for Health

4. melon

In addition to bananas, other fruits are good in consumption at breakfast was melon. In melon turns out contained a lot of water that is able to meet your body fluids, other than that contained vitamin C and vitamin A is good for your body.

5. Oatmeal

Oatmeal contains beta glucan, which is a special type of fiber that has the effect of lowering cholesterol are very powerful, and can also improve immune system function.

6. Milk

Milk contains calcium and various vitamins that are good for your bones, milk is also very necessary if you do not want affected by osteoporosis.

Such good food and drink consumed at breakfast, have a healthy body is certainly a dream for everyone. Then the diligent you consume foods that are good for your body
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