Heart disease can be a major cause of death in every person, but it does not mean you have to accept it as the destiny of your life. Although you do not have the power to change the destiny of your life.
the arrival of several risk factors for heart disease such as family history, gender or age. There is some key steps you can ambil.untuk preventing heart disease
You can prevent the coming of heart disease in your body by following style living healthy heart.
Here are tips to help protect the advent of heart disease at you.
1. Do not smoke or use tobacco
Smoking or using tobacco is one of the most significant risk factor for developing heart disease.Chemicals that are in tobacco can damage the heart and blood vessels, causing constriction of blood vessels (atherosclerosis). Which eventually Atherosclerosis can lead to heart attack. no amount of smoking is safe from a heart attack. No tobacco that does not contain tar and low nicotine, people affected by exposure to smoke rokok.juga risk ..
In addition, the nicotine in cigarette smoke can make your heart work harder by narrowing the blood vessels and increase heart rate and blood pressure. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases blood pressure by forcing your heart to work harder to supply enough oxygen. Even the so-called "social smoking" smoke while in a bar or restaurant with friends is also dangerous and can increase the risk of heart illness.
Women who smoke and take birth control pills also have a greater risk of heart attack or stroke than those who do not completely do both. This risk increases with age, especially in women older than 35 years.
The good news however, is that when you stop smoking, the risk of heart disease dropped dramatically in just one year. And no matter how long or how much you smoked, you'll start reaping the benefits immediately after you quit smoking.
2. Physical Exercise For 30 Minutes Every Day In One Week
Doing exercise routine in a few minutes every day can reduce the risk of fatal heart disease.And when you combine physical activity with stepsstyle other life, such as maintaining a healthy weight, the result will be greater.
Physical activity can help you to control your weight and reduce the burden on your heart and enable you to minimize other conditions that pose risks such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may be a factor in heart disease.
Try it at least 30 to 60 minutes of moderately intense physical activity most days of the week.However, the amount of exercise even shorter also offers benefits to your heart, so if you can not meet these guidelines, you do not give up. You can even break your workout time in 10-minute sessions.
And remember that activities such as gardening, down the stairs, up the stairs and walk all beneficial to your total. You do not need to exercise hard to achieve the benefits, but you can see greater benefits by increasing the intensity, duration and frequency of your workouts.