How to Overcome Low Blood

Efforts to overcome low blood laing main thing is to pay attention to a healthy diet and a healthy lifestyle so that you do not need to use drugs from the doctor if there is also a natural way. Here are some ways to overcome low blood include:
Increase your consumption of vegetable fat
Vegetable fat is one of the main sources that can help you in dealing with high blood pressure.Recommended to consume more vegetable fats than animal mengkonsumsii leak. The reason is more digestible vegetable fat, in addition to the risk to result in too little cholesterol. It is advisable to consume the vegetable fats that come from nuts and wheat.
Drinking coffee
Coffee is one of the natural ingredients that can help to overcome low blood. In addition, the caffeine in coffee can also help you to be more fresh.
Cut down on sugar and alcohol
Consuming too much sugar and alcohol can increase your blood pressure dramatically. The sudden increase in blood pressure can cause potentially dangerous side effects such as light-headedness, dizziness acute, even to fainting. Besides sugar and alcohol also have a negative impact on you that can lead to diabetes and disorders of the nervous system.
Increase consumption of water
White water is believed to be a natural oabat to cope with various diseases such as low blood.Consume at least 8 glasses of water per day. White water also serves as detoxification to remove the toxins in your body.
Try to sit down slowly when waking from sleep
For those of you who have low blood pressure acutely remember this. This is done to prevent that you are not dizzy, dizzy even fall.
Avoid hot baths and spa too long
For those who have low blood should limit to shower with hot water, as this will only cause your blood pressure down. If you do then position the spa or sauna you sit in a chair that is stable and not slippery. Useful to anticipate if you suddenly feel dizzy.

Regular exercise

Regular exercise is one key to a healthy lifestyle. With regular exercise can prevent you from low blood pressure.

Avoid lifting weights that are too heavy

For people who have low blood, lifting weights that are too heavy can be fatal because it can cause dizziness and views dizzy.

Sleep quality

People suffering from low blood tend to need a lot of rest to replenish energy. Therefore, try to rest and sleep 8 hours per day.

Monitor your blood pressure

Monitorlah your blood pressure regularly.
In addition, due to low blood is reduced blood flow through the veins and arteries. If the body is deprived of blood and oxygen supply, the organs will not work properly. If the blood pressure is very rendang it will allow the occurrence of heart attacks.
Furthermore, some food for low blood that may be consumed namely: 
1. Nuts 
Nuts can be digested slowly by the body and can increase blood pressure. Type legumes such as beans, red beans, green beans, peas ,. 
2. Spinach 
Spinach contains rich in potassium and low in sodium. 
3. Chicken meat 
Chicken meat contains animal protein which can help increase blood pressure. 
4. Bread, Cereal and Oatmeal 
These foods can meet 20% of iron each day. Wheat has a lot of iron that can prevent you from low blood pressure.
Low blood natural medicine: 
1. Ingredients 
- 250 grams of spinach leaves 
- Brown Sugar 10 grams 
- 10 grams Chili 
- Tamarind 5 grams 
- 50 grams of red onion 
- 7 grams of salt or to taste 
Method 
Boil all ingredients are then spinach do not be too soft. Use as a side dish every lunch. 
2. Ingredients 
- 1 cup chicken broth 
- Yellow chicken eggs 
- Table salt to taste 
Method 
Combine all ingredients in chicken broth 1 cup water, then drink one times a day.
This herb can also use as a natural remedy low blood. May be useful for you.


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