Most people who are overweight or obese will immediately think of a way to lose weight. In fact it is not uncommon that choose to use slimming drugs, without knowing in advance the drug is safe or not for health. Many lure of promised with using this type of instance slimming drugs will lose weight quickly even with only one week only. Not uncommon for people who experience side effects from the drugs non-herbal slimming. For that you have to be careful again to choose a slimming drug that is made from herbs. Or you can also choose the way to a natural diet so as not to adversely affect the health of your body.
Blood type diet is also very much related to how a person to consume the right foods. Not only blood type O who has a food menu for the diet, but it also applies to blood group A, B, AB which has its own food menu. O blood type has its own characteristics to store calories as fat. Well, the following menu O blood type diet , among others:
1. Protein
Foods that contain protein and are safe to eat venison, lamb, beef, cod, mackerel. While that should be avoided is protei of salmon, catfish, pork, as well as the goose meat.
2. Nuts
nuts is the recommended type of pinto beans and peas. As for other types of nuts should be avoided.
3. Fruits
fruit type is recommended for blood type O is the figs and plums.
4. Vegetables
vegetables to choose from, among others, red peppers, spinach, sweet potatoes, and garlic.
5. Drinks
types of drinks that can be consumed are tea, water and soda drink occasionally also not a problem.
6. Dairy products
Dairy products that can be consumed ie no fat cheese and yogurt.
1. Protein
Foods that contain protein and are safe to eat venison, lamb, beef, cod, mackerel. While that should be avoided is protei of salmon, catfish, pork, as well as the goose meat.
2. Nuts
nuts is the recommended type of pinto beans and peas. As for other types of nuts should be avoided.
3. Fruits
fruit type is recommended for blood type O is the figs and plums.
4. Vegetables
vegetables to choose from, among others, red peppers, spinach, sweet potatoes, and garlic.
5. Drinks
types of drinks that can be consumed are tea, water and soda drink occasionally also not a problem.
6. Dairy products
Dairy products that can be consumed ie no fat cheese and yogurt.
For food menu blood type B diet among others:
1. Eggs
Eat eggs 2 times a week.
2. Cheese
Cheese is allowed ie processed cheese from goat's milk such as mozzarella, feta, and ricotta.
3. Milk
addition of skim milk you can also consume goat milk.
4. Vegetables
vegetables are the best type of blood type B are cauliflower, peppers, carrots, cabbage, mushrooms, eggplant and sweet potatoes.
5. Fruit
type and its fruits among others grapes, pineapple, banana and papaya.
1. Eggs
Eat eggs 2 times a week.
2. Cheese
Cheese is allowed ie processed cheese from goat's milk such as mozzarella, feta, and ricotta.
3. Milk
addition of skim milk you can also consume goat milk.
4. Vegetables
vegetables are the best type of blood type B are cauliflower, peppers, carrots, cabbage, mushrooms, eggplant and sweet potatoes.
5. Fruit
type and its fruits among others grapes, pineapple, banana and papaya.
As for the food menu diet blood type A are:
1. Vegetables
Vegetables are good for blood type A that is broccoli, tofu, tempeh, turnip greens, mustard greens, spinach, kale etc.
2. Fruits
type of fruit that can be consumed ie grapes, peaches, apples, bananas, plums, figs as well as berries.
3. Seafood
may be consumed types of seafood that are grouper, carp, mackerel, white fish, salmon, snails and red snapper.
4. Meat
type meat may be consumed for this blood type is chicken and turkey meat.
5. Drinks
Water is the drink of the safest for any blood type, but in this blood type can also consume drinks of aloe vera, green tea and ginger.
Vegetables are good for blood type A that is broccoli, tofu, tempeh, turnip greens, mustard greens, spinach, kale etc.
2. Fruits
type of fruit that can be consumed ie grapes, peaches, apples, bananas, plums, figs as well as berries.
3. Seafood
may be consumed types of seafood that are grouper, carp, mackerel, white fish, salmon, snails and red snapper.
4. Meat
type meat may be consumed for this blood type is chicken and turkey meat.
5. Drinks
Water is the drink of the safest for any blood type, but in this blood type can also consume drinks of aloe vera, green tea and ginger.
Well, now you know the food menu diet for each individual blood type. The food menu from each blood type there are types of fruits that may be consumed. The type of fruit you can make a juice to the diet to make it easier to consume.
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