How to Overcome Headaches with Natural Way

Headache is pain that occurs on the head. Headache is divided into several types of headaches include migraines, cluster headaches, vertigo, prolonged headache, etc. Some causes of headaches among which are: too much to consume caffeine, eating late, due to stress, dehydration, etc. Someone who is experiencing headaches feel tortured by the pain inflicted.Most people can not move and just lay in bed alone.
Once you know some of the causes headaches, you also will want to know how to how to cope with a headache without drugs are: 
1. Using Banana 
Bananas contain potassium and magnesium rich. The content can help to relieve migraine. You can eat bananas to reduce pain in the head. 
2. Drinking Water 
As yng have known one of the causes of headaches due to dehydration. So if your headache immediately drink water. Get used to consume water at least 8 glasses per day. 
3. Consuming Chips 
In addition to dehydration, headaches can also be caused due to loss of fluid electrolytes such as potassium. Well, you should consume potatoes because potatoes contain potassium. The trick is potatoes with the skin can be grilled or boiled and not fried. 
4. Consumption of Food or Beverage Containing Mint 
If your headache pain as a result of late to eat, you should eat foods or drinks that contain mint because this is the best way to treat headaches. 
5. Using Ice Cubes 
Ice cubes can be used to reduce headaches. The trick kompreskan or rubbing ice cubes on the head slowly. 
6. Sleep Regularly 
To avoid the headache you take sleeping 7 to 8 hours per day, 
7. Avoid Stress 
Stress becomes one of the triggers of headache. 
8. Massage 
Massage at the head of the hospital approximately 15 minutes. You can also use peppermint oil to be smeared on the forehead or back of the neck. Peppermint oil can be as natural cortisone creams can reduce pain and can help calm the nerves.
In addition to how to cope with a headache without drugs, the disease is also availablemigraine headaches are generic and are available at pharmacies or drug stores. Those drugs include drugs paracetamol, sistenol and so forth. These drugs are analgesics that work to reduce pain in the head. But if you are reluctant to use generic drugs, you can use the methods above as a natural remedy headache because it is safer to use and do not adversely affect your health later.

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