Signs and Symptoms of Insomnia

Understanding insomnia is a condition in which a person
difficulty sleeping or sleepy, or are also abnormalities in sleep patterns in general. And insomnia symptoms in men and women tend to be the same, it's just a mechanism to overcome difficulty sleeping disorders that will be different from one another.

Insomnia Sleep Disorders is part of a disturbance in a person's sleep cycle pattern that if it is left too long can cause a disruption in the body of someone who is experiencing health. Because the bed is part of one of the basic requirements that must be met by any person as a biopsychosocial being, where sleep can restore normal activity level and normal balance of the various parts of the central nervous system.

Causes of Insomnia could be due to several things like the following:

1. Psychiatric problems Psychology: Stress, family problems.
2. Lifestyle: The use of stimulants such as nicotine (cigarettes), weight loss drug, asthma, use of alcohol, irregular sleep hours, lazy work / activity.
3. Environmental influences: Disturbance sound / noise, the light is too bright.
4. Experienced physical pain (shortness of breath, pain, etc.).

In general, the causes of insomnia can be categorized into internal, external and disruption due to an abnormal circadian pattern. Most often, insomnia or sleep disturbances associated with diseases of any organ, whereas the main factors internal causes of insomnia is mostly a disease with a real nuisance in either healthy normal sleep patterns However, serious insomnia can be caused by medical conditions such as chronic obstructive pulmonary disease, or sleep disorders associated with gastroesophageal reflux, peptic ulcer disease, fibrositis syndrome, back problems and neck problems. Any damage in the brain as a central apnea can cause Alzheimer's and neurodegenerative diseases or potentially cause sleep disorders. Is also a major cause of respiratory problems in cases such as obstructive sleep apnea and snoring symptoms and signs of someone having insomnia, among others, could be something like the following:

• Frequent waking during the night.
• Changes in mood.
• Frequent waking during sleep.
• Difficult to start sleeping.
• Black eye bags.

Insomnia is defined as sleep disorders experienced by patients, with symptoms such as feeling tired and exhausted throughout the day and continue to have difficulty sleeping. Or always woke up in the middle of the night and can not fall back asleep. Often also that insomnia sufferers will wake up sooner than desired and can not go back to sleep. Simply put, insomnia can be divided into: insomnia, always woke up in the middle of the night, and always wake up much faster than desired.

Insomnia impacts on health can have an effect on the nervous system and also on other body structures. Effects on the nervous system can disrupt the function of the body or organ of the body itself. Indirectly lack of sleep can affect the central nervous system. Tips For Overcoming Insomnia There are several ways techniques and tips in order to cope with difficult disorders sleeplessness some of them:

1. Create a quiet and safe environment for sleep: reduce noise and unwanted room light, the room is not too hot or cold.
2. Exercise approximately 6 hours before bedtime.
3. Bath with warm water, preferably carried out 1 or 2 hours before bedtime.
4. Avoid stress by means of dhikr, reading and others.
5. Avoid drinking beverages containing caffeine (such as coffee), and alcohol in the evening.
6. Avoid long-term use of sleeping pills
7. Use relaxation techniques

Thus a little review on Insomnia may review can be useful and can provide benefits to us all.

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