For society Indonesiawhich particularly Muslim, palm fruit has become an important part. Especially when the fasting month, which is so easy we find people who peddle this fruit at the roadside. The fruit is believed to come from the banks of the Nile and the Euphrates is indeed very easy to digest. Dates contain large amounts of simple sugars that will replace the lost energy quickly. In addition, palm fruit is also supplemented with vitamins, minerals, and other essential nutrients for the body. Although communityIndonesiamore accustomed to eating dried dates, but this time Fruit Benefits want to provide information about thenutritional content in palm fruit fresh.
Nutritional composition and content of Dates
Carbohydrate content in dates ranging from 60% on a wet palm and 70% on the dried dates, 20% protein, 3% fat and the rest is a matter of mineral salts and iron .. Most varieties of dates contain sugar glucose (a type of sugar in the blood) and fructose (the type the sugar found in most fruits).
In every 100 grams of dried dates contain 90 IU of vitamin A, thiamine 93 mg, 114 mg riboflavin, niacin 2 mg and 667 mg potassium. Nutrients that serves to help release energy, keeping the skin and nerves to stay healthy and important for heart function.
Table full value of the nutrients in fruits dried dates (in 100 g).
Element
|
Level
|
Element
|
Level
|
Calcium
|
52 mg
|
Protein
|
2.35 gms
|
Fat
|
0.43 gms
|
Carbohydrate
|
75 g
|
Fiber / fiber
|
2.4 g
|
Vitamin A
|
90 UI
|
Thiamin (Vitamin B1)
|
93 mg
|
Riboflavine (Vitamin B2)
|
144 mg
|
Nicotinic acid
|
2.2 mg
|
Potassium (potassium)
|
667 mg
|
Magnesium
|
50 mg
|
Iron
|
1.2 mg
|
Copper / copper
|
2.4 mg
|
Biotin
|
4.4 mikrog
|
Zinc
|
1.2 mg
|
Folic acid
|
5.4 mikrog
|
Sulfur
|
14.7 mg
|
Ascorbic Acid
|
6.1 mg
|
Sodium
|
13 mg
|
Niacin
|
2 mg
|
Chloride
|
271 mg
|
Cobalt
|
1.9 mg
|
Glucose
|
38.5 gms
|
Fructose
|
35.5 gms
|
Phosphorus
|
63 mg
|
Other sugars elements
|
3.4 gms
|
Energy
|
323 cal
|
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