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Solutions For Children Not Like Fruit, Vegetables, & Milk

- 11:54 PM

WHAT can you do when your child refuses food is it needed? Most of you probably answered continue trying to introduce. But if only these techniques are undertaken, the results are not always effective.

Not long ago, the Dietary Guidelines Advisory Committee-a group of independent scientists who advise the government on consumption-ideal American people identify that both children and adults need to get more calcium, vitamin D, potassium, and fiber. You can get these nutrients in milk, fruits, vegetables, and grains-line of foods that are usually shunned children.

The following solutions to help the little one picky eater (picky eaters) to get food and nutrients they need, as quoted by Eating Well.

Do not like fruit

The solution, though the fruits in the milkshake. Most fruits give the amount of potassium and vitamin C are fairly while fruit-based smoothie is a fitting way to hide the fruit in its presentation.

Most children feel attracted to suck drinks through a straw. Smoothie from the store often loaded with lots of added sugar, so for a healthier menu, make yourself at home.

Children do not like to eat broccoli (and other vegetables)

The solution, flush with cheese sauce. Add cheese on top of the vegetables, such as broccoli, cauliflower, or cabbage help "tame" flavor that makes children lazy to eat it. Indeed, cheeses usually contain more calories and saturated fat than low-fat dairy products, but also provide less calcium cheese.

The key is to add just enough cheese to make vegetables taste good, does not eliminate the calories and fat vegetables.

Children do not like to drink milk

The solution, add the chocolate. In fact, chocolate milk is preferred children milk instead of vanilla. If you impose full cream milk until he drank the milk, the child will lose important nutrients provided by milk.

With or without flavor, milk provide calcium (one cup provides one-third of daily needs), vitamin D, riboflavin, niacin, phosphorus, and protein. Chocolate milk does contain added sugar, but it seems to drink milk with flavors does not mean you can not add sugar diet for children. Because according to a study published in the Journal of the American Dietetic Association, children who drink milk with a sense of having a higher calcium intake than children who do not drink milk without flavor, but overall their added sugar intake is the same.
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