"For most women, menopause is a woman's body cycles are quite troublesome for women. The attack high body temperature, mood swings erratic, until the hormonal disorder is making women feel uncomfortable. One healthy way to conquer it is to consume milk soybeans, "said study reported by dailymail.co.uk. "Research shows that soy yogurt contains nutrients called isoflavones which are believed able to regulate female hormonal system. So the bad effects of menopause can be handled well."
Besides being able to alleviate the ill effects of PMS and menopausal symptoms, soy yogurt also can reduce the risk of breast cancer. Soy yogurt itself is low in calories with only contains 46 calories and 2.6 grams of fat per 100 grams. Not to forget, protein and calcium are also able to strengthen bones and tissues of your body.