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Tips to Stay Healthy and Fresh When Fasting

- 4:10 PM
Not feel Month of Ramadan has been dating back, it is not uncommon of us see the familiar atmosphere of the fasting month with a view of the lackluster and limp. But if we pay attention to the good, although there are some people who are fasting but his condition remains sound, well what is it secret?

If not too happy with the fruits dawn of time, you can mensiasatinya by drinking juice fruit juice in order to avoid problems at the Chapter.
Try to drink milk, because milk can prevent blood deficiency / anemia resulting body becomes weak during the daytime.
The food menu to be enjoyed should contain plenty of water or fruit - fruit so that the body does not experience severe dehydration while undergoing fasting. Dates can also make the body fit all day.
When dawn should avoid foods that are sweet or too much sugar, due to the intake of food / drink sweet will cause the limp body on the day when fasting.
When fasting is better to avoid eating fast-Food dishes, fried foods or foods that are too spicy at the time of dawn as it can irritate the digestive system during the day.
When Fasting

· In the hottest time of the day, avoid unnecessary physical activity and berlabih, and also not too long under the blazing sun directly. If there is time, a time to rest, and to replace less sleep due to waking up early for suhoor. Time after midday prayer is a good time to rest.
         If you have free time in the afternoon, a time for light exercise such as walking afternoon, cycling, or yoga. It is excellent for keeping kebubagaran body and improving blood circulation.
         Do your tasks slowly but surely. Try not to accumulate a job that might make you stress, stress will cause the brain tired and certainly can feel more hungry stomach.
         Rest for a moment, when the recess is better when you wear to sleep for a while, after the noon prayer is the best time to nap. Sleeping for 15 minutes is able to revive the spirit.
         Warm and mild exercise such as walking during fasting, it is highly recommended. Exercise is also beneficial for improving blood circulation and maintain your physical fitness.

When Berbuka
· When forced to break their fast on the road due to traffic jams or a job, do not forget to prepare your ta'jil before going home. Dates are the best ta'jil food to start fasting.
· At the time of breaking fast, do not eat uncontrollably and excess. Should follow the Sunnah of the Prophet, ie to take a date and drink sweet drinks, such as milk, tea, fruit juice or mineral water is also quite good. Drink enough water to replace fluids lost during fasting.
· Get ​​used to segerakan breaking, do not like to postpone it, but do not go crazy while eating iftar menu.
So some of the tips that we present, may be useful and make your fasting is getting better and healthy. Thanks
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