Superfood has many benefits, one of which participated keep skin healthy. However, superfood is not a single solution to address the problem of aging, many other factors come into play together, among others, adopting a healthy lifestyle, exercise regularly, quit smoking, and so on.
Diets containing Superfood can be relied on to keep your skin healthy, so that you become visible ageless. Healthy skin, taut and smooth that you can impress younger than actual age, as well as skin that has a lot of wrinkles may impress you older than their actual age.
Many skin health is influenced by many factors such as the sun, pollution, extreme weather and other irritants, it requires a plentiful supply of antioxidants to help protect it.
Here are some types of superfood that can help protect the health of your skin:
Alpha-lipoic acid (ALA)
ALA (Alpha-lipoic acid) is a fatty acid made by the body and found in foods such as broccoli and spinach. Although the body produces ALA, but not sufficient to help to combat the disease and inflammation. In addition, the production of ALA also reduced with age, so make sure you keep the levels of ALA daily food intake. Alpha-lipoic acid not only has antioxidant properties, but also can help recycle some vitamins and other antioxidants.
Sometimes, bioflavonoids also known as "vitamin P" because most of the benefit. Is a bioflavonoid pigment found in skin-colored fruits and vegetables. This pigment contains antioxidants concentrated and more powerful than vitamin. Bioflavonoids can help increase levels of vitamin C and reduce damage to the collagen in the skin.
Zinc and selenium
Zinc, which is the active substance in the synthesis of collagen, is also a common additive to sunscreen and skin lotions. Pumpkin seeds are an excellent source of zinc, as are nuts. Selenium shows the effect of antioxidants that can be used to reduce skin cancer. Selenium is found in fish and nuts.
Vitamin A, E, and C
Is a common ingredient added to skin care creams because it can help protect the skin and repair damaged skin. Foods that contain high levels of this vitamin are carrots (vitamin A); nuts and seeds (vitamin E); spinach (vitamin A and E), and broccoli, strawberries, and oranges (vitamin C).