How many Propoints in KFC

Eating out: At Kentucky Fried Chicken KFC

Check out the full list of eating out guides here.

Who doesn’t love the occasional bit of Kentucky chicken? Below are some of the weight watchers values for KFC. If your craving hot chips, a regular fries is only 7pp which is low  when compared other fast food joints like Nando’s 14pp for regular chips or McDonalds medium fries at 9pp.

Best options for eating at KFC include:
  • Fillet burgers especially the cayan fillet at only 9pp
  • Chicken fillets, like the original recipe fillet for only 4pp a piece
  • Regular potato and gravy only 2pp or regular gravy only 1pp

Watch out for different serving sizes between states in Australia.

Burgers
ProPoints
Cayan Bacon and cheese burger / BBQ Burger
11
Cayan Fillet
9
Cayan Works
12
Original, Bacon and cheese
13
Original Fillet
11
Original Works
13
Zinger, BBQ bacon and cheese
14
Zinger Fillet
12
Zinger Works
15

Twisters
ProPoints
Cayan, Regular
12
Cayan, Sweet chilli
10
Regular
16
Sweet Chilli
14

Chicken
Serving
ProPoints
Cayan Fillet
1 piece
2
Crispy Strips
3 pieces
10
Hot and Spicy Fillet
1 piece
6
Kentucky Nuggets
6 pieces
7
Original recipe
2 peices
12
Original Recipe Fillet
1 piece
4
Popcorn
Regular
10
Popcorn
Large
17
Wicked wings
3 pieces
11

Sides
Serving
ProPoints
Chips
Regular
7
Chips
large
15
Coleslaw
Regular
3
Coleslaw
large
11
Coleslaw (QLD)
Regular
4
Coleslaw (QLD)
large
16
Dinner Roll
1 individual
3
Gravy
1 regular tub
1
Gravy
1 large tub
2
Potato & Gravy
1 regular tub
2
Potato & Gravy
1 large tub
9

Krushers
ProPoints
Kookies ‘n’ Kream
15
Mango Berry Fruit
8
Fruit Smoothie all flavors
10

Snack Box
ProPoints
Crispy strip
11
Original Recipe
12
Popcorn chicken
13
Wicked Wings
15



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