Pregnancy is the most important period to provide nutrients to the fetus. Attention will be the food you consume is very important. Fetus need to eat foods that have a high nutritional quality and that the growth and development of the fetus is more awake health. Health also affects fetal health at the time your child is born.
Good food for pregnant women should have some criteria to meet nutritional needs. Vitamins and minerals are one example of an indicator of food as good food for pregnant women. Balanced nutrition need to be consumed by the fetus as one of supporting the growth of the fetus.
The quality of food is also worth noting well that can help the growth of the child in the fetus. Food hygiene and the way of presenting food is one of the criteria of quality food. Eating dirty food can interfere with the growth of your fetus.
You need to know the good and quality food you will consume. Not all the food you consume is good for the growth of the fetus. Sometimes you should not eat foods that you consume during pregnancy period. If this happens, you need to pay attention to food that is good for pregnant women below.
Illustration of healthy foods for pregnant women
1. Meat Without Fat
Meat is a good source of protein is very high. So it can affect the growth of the fetus. Meat you eat should be low in fat. Harmful fats in the fetus because it can interfere with the growth of the fetus.
2. Fish
The fish has a lot of protein and high in omega 3 to help the growth of the fetus. But you need to pay attention to the level of mercury contained in fish. Do not eat too much fish that contain mercury. One of the little fish that contain mercury are salmon.
3. Eggs
Eggs contain more than 12 vitamins and minerals that are good for the body. Eggs also contain choline which can help the growth of the fetal brain. Eggs also contain omega-3 is good for the brain and vision. Doctors strongly encourage you to eat eggs during pregnancy.
4. Nuts
Nuts are useful for the fetus to the development of the nervous system in the body of your baby. Nuts are also rich in useful flats acid to prevent fetal defects at birth. Nuts are also rich in Vitamin B which has many benefits for your baby.
5. Fruit and Vegetables
Fruits and vegetables into one of the mandatory food consumed not only in pregnant women. Fruits and vegetables contain a lot of vitamins and minerals that are good for your baby. Vitamins contained in fruit has the benefit of each. Iron contained in vegetables is very important because it increases the body's production of hemoglobin in the cells and also can add energy to your fetus.
That was brief information that is important for you to choose healthy foods that you consume. Food greatly affect fetal growth in the future. So you will need to pay attention to the food you consume. Do not let you neglect to choose foods that are nutritious and quality
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