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5 Things to Interfere Endurance Body

- 3:34 PM
The immune system is important for the survival of the body. Good immune system will help us prevent any attacks originating from bacteria, viruses, or fungi that can cause serious illness in the body.Therefore, it is very important to keep the immune system in order to always stay in the best condition. In addition to adopting a healthy lifestyle, we are also advised to avoid things that can interfere with the immune system. What is it? see review below.
1. Air pollution
Air pollution has been shown to bring harm to lungs and our immune system. Recent studies show that air pollution can suppress the immune system components called T-cells, where if this is the case can trigger inflammation in the body.
2. Sitting too long
If your job requires you to sit in a chair in a long time, then it could also be bad for your body resistance. Sitting too longcan slow the body's metabolic processes that lead to reduced absorption of nutrients. 
3. Lack of sleep 
Getting enough sleep is important. If you lack of sleep and the body does not produce enough melatonin, the immune system can not make enough white blood cells as well, so it is not able to help fight infection.
4. Eating meat too much
Eating too much meat can make your body produces excessive hormone IGF-1, where it can trigger the aging process and inhibit your body's immune system performance.
5. Prolonged stress
Experiencing stress for a long time can increase cortisol levels can reduce the levels of the hormones testosterone and estrogen. The imbalance of these hormones can reduce your body's immune system performance.
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i see , thanks to sharing it , so i know how t manage my self :)


thanks :) for comment :)


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