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7 Benefits of Almonds for Men's Health

- 3:39 PM
Almonds contain many vitamins and minerals essential to the body and health. Some that stand out are protein, magnesium, calcium, potassium (potassium), fiber, iron, until the content contains zinc, selenium, and vitamin E.
Almonds also believed to provide many benefits for men's health, including repair and improve sexual function and reproductive system in men.
Here are some benefits of almonds in relation to men's health:
Increase energy
Almonds contain some nutrients that are essential for the body's energy production, such as riboflavin (vitamin B2), protein, manganese, and copper. Almonds also able to give a positive contribution to the performance of man, which includes strength and endurance of men.
Increase testosterone
-old man over 30s at risk of decreased testosterone production. Foods rich in protein and low in fat can help to overcome these problems, including almonds, which would increase the levels of testosterone in the body.
Almonds contain vitamin E, calcium, zinc, manganese, and potassium, all of which play an important role in the production of testosterone.
Increase libido
high testosterone levels means making male libido is at a high level as well. Almonds can support healthy male sexual function. Some studies also revealed that almond contains arginine, a compound that can increase libido in men.
Good for heart health
smooth blood flow is associated with cardiovascular health-and also vital for the health of male organ. Almonds can help lower LDL cholesterol levels in the body, providing monounsaturated fats (monounsaturated fats ), and is a source of omega-3 fats are very good.
There have been many studies linking the consumption of almonds and other nuts with a reduced risk of heart attack.
Improve bone health
Almonds are an excellent source of calcium. Powered by protein, manganese, and potassium, almonds may improve bone health and strength, and prevent problems in the bone asosteoporosis .
Increase endurance
Vitamin E, zinc, and selenium are also contained in almonds are vitamins and minerals that are important for strengthening the immune system and keep the body from diseases.
Maintain and lose weight
Almonds can also help you lose weight. Although fairly high in calories, but most of the calories provided is in the form of monounsaturated fats, which means it is safe for the heart and high cholesterol, as well as maintaining body weight.
In a study published in the International Journal of Obesity , eating almonds at least twice a week will reduce the tendency to weight gain.
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