Calcium is one of the nutrients that are needed by the body. But often children do not get enough calcium. Research from the British Nutrition research says that people consume calcium Indonesia only 40% of the total requirement. In fact, the role of calcium is very large for its growth.
As we know calcium is needed once the children because they need calcium so that bones and teeth they are fast growing and healthy. For that we have summarized some of the benefits and role of calcium for adolescents who begin to grow up. Here is the importance of the role of calcium in children and adolescents.
The child is drinking milk containing calcium
The process of bone growth
Bone is one body part that 99% of its content is calcium. So that children grow up with a perfect bone, calcium nutritional intake should also be sufficient. In children who lack calcium intake, usually characterized by weak physical condition lethargic, sweating, muscle cramps, abdominal pain, disturbed sleep, seizures and bone loss. These symptoms will interfere forward development of the child. This clearly demonstrates the importance of calcium in the development of the child.
The body's metabolism
Calcium is the most abundant mineral in the human body. Approximately 99% of the calcium contained in the hard tissue that is in bones and teeth. 1% calcium present in the blood and soft tissues. Without the 1% calcium, the body's metabolism will be disturbed children.
Prevent future bone loss
Bones can be regarded as the body's calcium reserves. If the food eaten can not meet the needs, then the body will take it from tulang.Jika this happened in a long time, then the bone will experience a loss. Children who need calcium properly fulfilled, would prevent future bone loss
Calcium to optimize height
Calcium is widely known to have an important role in the growth of children and adolescents. Children and adolescents who met the calcium sufficiency will have a more optimal height. This is because calcium is an essential nutrient for bone growth.
So that children can improve optimal height, the consumption of foods high in calcium must be fulfilled. High calcium sources can be obtained from milk, yogurt, cheese, wheat, miscellaneous grains, various types of fish (such as salmon) as well as of various types of vegetables. Eat.
Foods rich in calcium above if consumed regularly will act as a natural body improvement for children and teenagers
The importance of the role of calcium in young children anakjuga effect on the nerves. Without the kalsiumsaraf can not carry the message. The nervous system is very influential on a child's intelligence. A healthy nervous system will make the child quickly receive information.
The body's immune
Children who lack of calcium is usually weak, fast lethargic, often sweating, often experience abdominal pain, muscle cramps, sleep disorders, to frequent seizures. Ha of calcium in this important role in keeping the immune (immunity) children. Calcium can make the children do not get sick. See also: 5 Tips For Your Child Stay Healthy During the Holidays
The process of blood clotting
Children often play actively, both outdoors and indoors. Opportunities child - a child falls and injuries is very high. If a child is injured and bloody, calcium plays an important role in the blood clotting process, so that if it falls bleeding in the wound will quickly stop. It is very important in this case to meet the child's calcium intake.
Adequacy of calcium children should receive a good control of the parents. Parents can provide children's diet rich in calcium. Not only that, so that children like the food being served, parents must be very clever to make food creations interesting and not boring. Please read the other health tips to increase your health reference.