Blood sugar disease commonly known that diabetes mellitus is a term that refers to the level of glucose in the blood. If the blood sugar in the body is not normal it will cause a variety of symptoms associated with declining health.
For people who suffer from blood sugar will usually lead to symptoms of low blood sugar such as:
- Body feels weak.
- Frequent urination.
- Wounds heal more difficult and longer.
- Easy hungry and thirsty easily.
- Easily infection of the skin (hives ), urinary tract and gum.
- Weight loss.
- Easy sleepy.
- Blurred vision.
- Pain in the hands and feet.
- Body feels weak.
- Frequent urination.
- Wounds heal more difficult and longer.
- Easy hungry and thirsty easily.
- Easily infection of the skin (hives ), urinary tract and gum.
- Weight loss.
- Easy sleepy.
- Blurred vision.
- Pain in the hands and feet.
In people who have normal blood sugar levels normal range of 60-120 mg / dl. Usually sugar levels in diabetics during fasting is more than 126 mg / dl and when not fasting or abnormal ie more than 200 mg / dl. Here are some ways to lower blood sugar, among others:
1. Buying a blood sugar check tool
Purpose to purchase a blood sugar check this is to control your blood sugar levels. The things you need to know to determine the normal range of blood sugar levels namely:
- Before eating your glucose level should be 80-120.
- Two hours after eating your glucose level should be less than 170.
- Before you sleeping glucose levels ideally 100-140 .
- When fasting glucose levels you should be 70-100.
2. Regular exercise
Regular exercise can help to lower blood sugar.
3. Reduce consumption of sugar
Reducing sugar consumption is one of the things that is vital for those who suffer from blood sugar. For those of you who suffer from blood sugar is recommended to consume low-calorie and sugar are not like sugar in general.
4. Eat little but often
not just pregnant women who experience nausea and vomiting, but patients with blood sugar is also recommended to eat little but often. As well as more attention to diet, try to eat every four hours.
5. High-protein diet
high protein diet can also help to lower blood sugar levels in the body.
1. Buying a blood sugar check tool
Purpose to purchase a blood sugar check this is to control your blood sugar levels. The things you need to know to determine the normal range of blood sugar levels namely:
- Before eating your glucose level should be 80-120.
- Two hours after eating your glucose level should be less than 170.
- Before you sleeping glucose levels ideally 100-140 .
- When fasting glucose levels you should be 70-100.
2. Regular exercise
Regular exercise can help to lower blood sugar.
3. Reduce consumption of sugar
Reducing sugar consumption is one of the things that is vital for those who suffer from blood sugar. For those of you who suffer from blood sugar is recommended to consume low-calorie and sugar are not like sugar in general.
4. Eat little but often
not just pregnant women who experience nausea and vomiting, but patients with blood sugar is also recommended to eat little but often. As well as more attention to diet, try to eat every four hours.
5. High-protein diet
high protein diet can also help to lower blood sugar levels in the body.
Some causes of high blood sugar you should know that:
Dietary habit
Eating patterns also affect the increase in blood sugar. Consuming foods excessively if not balanced with insulin secretion with a sufficient amount of it will lead to blood sugar disease.Disease-causing blood sugar caused by diet, namely:
- Like snacking
- Excess sweet tea
- Excess soft drink
Obesity
Obesity or salh kegemukkan can also be a risk factor for blood sugar disease.
Genetic factors (heredity)
Blood sugar disease can be inherited by the parents. A child can bring the blood sugar disease genes from his parents.
Chemicals or drugs
Chemicals or drugs may be one of the factors causing the blood sugar disease, because the chemicals can damage cells of the pancreas that can cause inflammation of the pancreas.
Disease or infection of the pancreas
One of the causes blood sugar disease is due to an infection of the pancreas such as free radicals and often use plastic bottle repeatedly.
Lifestyle
Lifestyle can also cause blood sugar disease. Someone who rarely exercise will be susceptible to blood sugar disease, because exercise can help burn calories in the body. It can also be caused by lack of sleep, lazy physical activity and too much sitting.
In addition, blood sugar traditional medicine that is safe for you, namely:
1. Brotowali
Materials
Prepare a 6 cm brotowali
How
Stem brotowali washed and cut into pieces. Add a third handful of leaves and bitter leaf cat whiskers. Boil all ingredients with 3 cups of water, wait until the remaining 2 cups boiling. This herb can you drink after a meal.
2. Aloe Vera
Ingredients
Prepare one sheet of aloe vera
How to
Wash aloe vera and then dispose of thorns and cut into pieces. Boil 3 cups of water use waiting until the remaining 1 cup boiling water. This herb drink 3 × 1.5 cups after eating.
3. Mahkotadewa
Materials
Prepare 5-7 Phaleria
How
Phaleria in slices then brewed with hot water 200 cc. Cover and let sit so late. Then drink in moderation.
4. Noni
Ingredients
Prepare 2 ripe noni fruit
Method
Noni fruit until finely grated lime added with a little water and stir well, then strain or squeeze with a soft cloth and then drink.
5. Pare
Materials
Prepare 200 grams of fresh bitter melon
How
Pare cut into pieces and then boiled or in juice. You can drink the water.
6. Green Tea
Green tea can help lower blood sugar levels. Consumption of green tea on a regular basis to lower your blood sugar.
1. Brotowali
Materials
Prepare a 6 cm brotowali
How
Stem brotowali washed and cut into pieces. Add a third handful of leaves and bitter leaf cat whiskers. Boil all ingredients with 3 cups of water, wait until the remaining 2 cups boiling. This herb can you drink after a meal.
2. Aloe Vera
Ingredients
Prepare one sheet of aloe vera
How to
Wash aloe vera and then dispose of thorns and cut into pieces. Boil 3 cups of water use waiting until the remaining 1 cup boiling water. This herb drink 3 × 1.5 cups after eating.
3. Mahkotadewa
Materials
Prepare 5-7 Phaleria
How
Phaleria in slices then brewed with hot water 200 cc. Cover and let sit so late. Then drink in moderation.
4. Noni
Ingredients
Prepare 2 ripe noni fruit
Method
Noni fruit until finely grated lime added with a little water and stir well, then strain or squeeze with a soft cloth and then drink.
5. Pare
Materials
Prepare 200 grams of fresh bitter melon
How
Pare cut into pieces and then boiled or in juice. You can drink the water.
6. Green Tea
Green tea can help lower blood sugar levels. Consumption of green tea on a regular basis to lower your blood sugar.
Advertisement
