1. As Antioxidants
Scientific studies have helped to examine the existing carotenoid content in peppers. And the result is that peppers contain large amounts. Besides peppers are also rich in vitamin C. The content contained in peppers that deserves our attention, among others:
- hydroxycinnamic acid
- cinnamic acid
- ferulic acid
Like the other vegetables that are rich in anti-oxidants and anti-inflammatory nutrients, then the peppers can also be to prevent and fight cancer.
3. Prevent Heart Disease
Peppers can help eliminate inflammation in the arteries that lead to heart disease, diabetes issues and high cholesterol levels.
4. Burn Fat
Peppers can increase metabolism and fat burning process with thermogenesis, according to the surveys that have been documented in "The Journal of Biological Chemistry." Paprika consisting of capsaicin, the chemical that makes chili is very hot and melt calories in our body.
5. As Skin Protection
Paprika other benefit is to protect the skin from the negative effects of UV rays.
6. Prevent Inflammation
His ability as an anti-inflammatory, making very good peppers to prevent inflammation.
7. Rich in Vitamins and Minerals
Peppers are rich in vitamin C, vitamin A, vitamin K, vitamin B6, and choline as well as magnesium, potassium, phosphorus, and calcium and therefore is a source of dietary fiber that is very good.
8. For Healthy Lungs
9. For Eye Health
Well that was the benefits of peppers are very good for our health. Hopefully this article useful for all of us, and do not forget to share with your friends yes. May we always stay healthy by eating healthy foods.