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Efficacy and Benefits of Bananas For Body Health

- 3:52 PM
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Bananas are very often we encounter in our daily lives. In addition, these bananas are easily found including fruit are relatively affordable price. Banana trees can grow in all musim.Pisang also have various types and their characteristics. Besides bananas also contain many nutrients that are beneficial to health.

Following are the various types of bananas and various nutritional content that we summarized from healthbenefitstimes.com page.

Various types of Bananas1. Banana ManzanoThis type of banana has strawberry-apple flavor soft. When ripe bananas have a black skin color. In general, certain bananas cultivated in Asia, South America, Mexico, the Caribbean, and Africa known as the Banana Apples.2. Banana Nino / ToysThis banana has a length of about 3 inches. When ripe, this banana is yellow and has a sweet taste that is enough. Bananas contain vitamin B6 and can only be found in Colombia. Bananas can also be cooked, stir-fried, steamed and baked.3. Banana BurroThese bananas are small and rectangular. When ripe banana is yellow and there are dark spots and creamy white flesh. Ppisang can be consumed directly and can also be cooked in a variety of recipes.4. Red BananasThis banana has a unique color when ripe is maroon mixed somewhat blackish purple. The meat was pink color or the color of salmon flesh. This banana has a slight raspberry flavor. Besides bananas contain more beta carotene and vitamin C than the usual yellow bananas.
5. Banana Plantain
This banana is not suitable to be consumed raw as it needs to be cooked properly. Bananas are usually found in India and grow exotic environment. When ripe bananas have a green color and almost black. Soft flesh and yellow or slightly pink.
6. Bananas Cavendish
These bananas are very popular in the US. In general, these bananas can be eaten fresh and can be used to make cakes, pies, muffins, yogurt, smoothies, puddings and custard.
7. Bananas Finger
These bananas are smaller and more satisfying when compared with the other bananas.
8. Banana King
These bananas are very popular in Indonesia. Bananas are usually used to make fried bananas.
 
 


Nutritional content of bananas
1. Vitamins
Bananas contain lots of vitamin B6 and vitamin C are able to meet the needs of daily nutritional value.
2. Mineral
Consuming a banana can meet the needs of potassium daily nutritional value that is approximately 14%.
3. Prebiotics
Bananas also contain a prebiotic that can help boost immunity, prevent the development of bad bacteria, as well as increasing the intake of minerals such as calcium.

Besides being rich in nutritional content, bananas are also good for maintaining intestinal health, lower blood pressure, bone health, cancer prevention, vision, HIV protection, the heart and nerves, improve mood and mild sedative, reduction of cholesterol, reducing the risk of stroke, kidney and other sabagainya ,
 
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