In several scientific studies, scientists have found that raw broccoli is rich in sulforaphane when compared to cooked broccoli. The body converts vitamin C as fiber to change the broccoli into sulforaphane that will help fight cancer. Though consuming raw broccoli has greater efficacy, but consume cooked broccoli would still rich with various vitamins and minerals. The content assist us in protecting the body from various diseases. Here is the content and benefits of broccoli that we summarized from healthbenefitstimes.com page.
Broccoli Ingredients In Every 91.00 grams
calcium 42.77 mg
choline 17.02 mg
fiber 2.37 g
folate 57.33 mcg
iron 0.66 mg
magnesium 19.11 mg
manganese 0.19 mg
molybdenum 4.55 mcg
phosphorus 60.06 mg
potassium 287.56 mg
protein 2.57 g
selenium 2.27 mcg
tryptophan 0.03 g
vitamin A 566.93 IU
vitamin B1 0.06 mg
vitamin B2 0.11 mg
vitamin B3 0.58 mg
vitamin B5 0.52 mg
vitamin B6 0.16 mg
vitamin C 81.17 mg
vitamin E 0.71 mg
vitamin K 92.46 mcg
Here are some benefits of broccoli for health:
1. Lowering Cholesterol
The best way to lower cholesterol with broccoli is a way mengukusnya. Steamed broccoli is more effective for lowering cholesterol.
2. Mengelurakan Toxins
As we know, toxins lodged in the cells of our body must be removed from the body. In this case as broccoli act as detox the body.
3. Rich Vitamin D
Broccoli is very beneficial for the body that are deficient in vitamin D.
4. As an Anti-Inflammatory
5. As Antioxidants
Among all kinds of vegetables that often we consume, broccoli is a vegetable that is best as antioksdan. Broccoli has large amounts of flavonoids that act as antioxidants.
6. Broccoli For Cancer Prevention
antioxidant, anti-inflammatory, and detoxification in broccoli makes this vegetable as a cancer preventive. After investigation, some cancers were reduced after consuming broccoli, among others, prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian cancer as well. However, it is possible for other types of cancer could also be reduced by eating broccoli.
7. Good for Nervous System
Clinical studies have shown that broccoli can help develop central nervous system more robust. Even broccoli helps to prevent damage to the central nervous system known as Parkinson's disease.
8. Good for Bone Health
Broccoli is rich in calcium and vitamin K, which is essential for bone health and protection against brittle bones. Studies have shown that broccoli is rich in calcium compared to most other dairy products.
9. Good for Digestive System
Broccoli is rich in fiber which is excellent in aiding digestion, stop constipation, and helps lower blood sugar. With existing fiber in broccoli could help solve various kinds of stomach problems, especially constipation. Because constipation is the root of almost all the problems of the stomach.
10. Good for Eye Health
Research shows that the carotenoids lutein helps to prevent eye damage problems associated with age and cataracts. Moreover, broccoli is a vegetable rich in vitamin A which is needed to maintain the retina.
11. Good for the Heart
With existing potassium in broccoli, very good to control blood pressure. Controlling high blood pressure, prevent coronary artery disease, heart attack, as well as heart stroke.
12. Good for Pregnant Women
Pregnant? Highly recommended to consume broccoli. Broccoli contain folic acid which is necessary for pregnant women. Folic acid deficiency will cause all sorts of problems at the birth of the baby.
13. Preventing Diabetes
An investigation was guided by Paul Thornalley, published in the journal "Diabetes" in 2008 found that sulforaphanes in broccoli may stimulate the enzyme protecting reducing a wide variety of cell damage.
Anemia is directly related to iron deficiency, and certain proteins. Broccoli is full of both these substances and therefore better to prevent and treat anemia.
So many benefits of broccoli that we can take. Do not forget to share to your friends yes. Hopefully this article useful.