Raisins, besides good but has many benefits for health. some of the benefits contained in raisins is slowing the aging process, prevent blood clots, also hamper the bad cholesterol and help prevent heart attack or high blood pressure.
In addition to the above benefits, we also have summarized some of the other benefits of healthbenefitstimes.com page. Here are some points which we have summarized along with an explanation of the benefits of raisins for a healthy body.
1. Good for Heart Health
Raisins consists of flavonoids in large numbers so that raisins are the best source of nutrients to promote heart health. Raisins are also rich in Omega 3 which is very good for overall body health. Raisins helps improve blood circulation to the heart so as to minimize the risk of heart attack, stroke and high blood pressure.
2. Against Cancer
Anti-oxidants are abundant raisins makes a very effective way to combat cancer. Cancer cells are formed by free radicals created by oxidative stress. Therefore raisins present as a highly effective anti-oxidants to fight cancer.
3. Digestive Health
As mentioned in the beginning, raisins are very good for digestion. Various studies have revealed that.
4. Slow the Aging Process
Many factors cause the aging process, in addition to an increasingly older age is very influential environmental conditions like pollution, UV radiation, and smoking. These things are factors that cause rapid aging process. Pollution can cause oxidative stress in the body that ultimately causes free radicals. Again anti-oxidants contained in raisins help the body to fight free radicals to slow down the aging process. Therefore, start eating raisins for your beauty treatments.
very abundant phytonutrients in raisins, anti-oxidants and also tannins very efficient to prevent swelling of the stomach, intestinal tract and coronary heart disease.
Raisins are rich in vitamin C. Vitamin C is very effective to enhance the immune system and is very good for the protection of the body from disease and prevent colds and flu from all forms of bacterial infections.
7. Eye Health
Raisins are also rich in vitamin A is good to improve the functioning of the eye. Moreover, anti-oxidants that help to fight free radicals is also very good to protect the retina from damage hazards.
8. Blood Formation Process
Iron is very abundant will help improve the manufacture of red blood cells. Raisins help improve the body's ability to absorb iron.
9. Bone and Dental Health
Raisins offers good calcium to strengthen bones and teeth. Very good for mecegah brittle bones and improve dental health.
10. Good for Memory
Raisins helps to improve memory. Raisins membantuk fight free radicals that cause damage to cells and tissues of the brain. Iron contained in raisins help to increase the oxygen supply to the brain thus improving brain health
11. Helping to Accelerate the recovery process in the event of injury
12. Helpful fatherly skin condition eczema and psoriasis skin.
13. Urinary Tract Health
Urinary tract infections may occur along with the increase of bacteria. Since the development of harmful bacteria that can cause inflammation and pain in the urinary tract. Raisins helps to prevent bacterial growth. Anthocyanins and tannins contained in raisins menyediak anti-bacterial qualities.
14. Assist Women Suffering Menopause
Raisins are also good for the women who experience menopause since suffering a tendency to suppress the weak peripheral circulation. Raisins are also good for lowering cholesterol levels while in tow, and remove toxins from the blood.
So from now on, let's consumption of raisins to maintain the health of our body. It turns out the health benefits of raisins for a body very much. Do not forget to share it to friends so they know what are the benefits of raisins.