Food for healthy and smooth skin

Here is some food "magic" that can make your skin become more healthy and smooth, according to research from the American Dietetic Association.

Ø Salmon, orange fish that is rich in healthy fatty acids are omega-3 that besides good for maintaining heart health is also an important nutrients for skin health as to dampen inflammation in the skin, keeping the skin pores and inhibit healthy wrinkles on your skin. Dose, 30 grams per day.

Ø Sunflower seeds, Seeds (peeled) sprinkled on the salad menu, it can hinder the process of skin wrinkling and skin gombyor. This is because sunflower seeds contain vitamin E in it, which is a good antioxidant. These antioxidants can inhibit the aging process of skin cells so that you will look younger. In addition, vitamin A is also known to remove the scar skin. Dose, 2 tablespoons per day.

Ø Ubi, especially potato pink or purple, not only tastes sweet and delicious but also able to make your face look more fresh. The colors on the potato represents the content of beta-carotene and antioxidants. According to the American Dietetic Association, beta-carotene can protect the skin from sun damage and antioxidant excessive increase in skin resistance to disease. Dose, one medium-sized sweet potatoes per day.

Ø Tea, either black tea or green tea. Both are loaded with antioxidants and phytonutriens, which is good for skin health. Dose, at least 1 cup per day.

Ø Kiwi, now the fruit is no longer difficult to be obtained in the market supermarkets around your residence. Besides it tastes fresh and sweet, this fruit also contains vitamin C which is quite a lot. But vitamin C is easily vaporized and washed by water. Therefore, after the skin peeled it must be consumed immediately. Dose, 1 medium-sized fruit per day.

Ø turkey meat, these foods contain zinc mineral compound is quite high. Minerals can maintain the health of collagen and elastic fibers that can make skin conditions remain elastic and toned. Dose, 30 grams per day.

So some information from us, hopefully can help maintain the health and beauty of your skin, and of course, add your insight.

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