Vitamin C is a nutrient that is the most safe, effective, and most are easy to obtain. In addition, vitamin C provides many important benefits for the body, ranging from its role to build and repair body tissues, boost the immune system, maintain healthy skin, to prevent premature aging.
Vitamin C is one of antioxidants, which can prevent free radical damage, including hazardous chemicals, pollution, and cigarette smoke, which helps prevent cancer and heart disease.
Because it is easily soluble in water, then an overdose of vitamin C is almost never the case.Vitamin C is not stored in the body, so you need to consume on a regular basis, either through diet or supplements. But it is recommended not to consume vitamin C more than 2,000 a day, to prevent abdominal pain and diarrhea.
Read also: Vitamin C, and the role of vitamin C sources .
Vitamin C for healthy skin
Increasing popularity of vitamin C, after much research that revealed that vitamin C can help overcome various skin problems, including care for and keep skin healthy.
Here are some of the important benefits of vitamin C for skin:
Protection from the sun
Vitamin C protects skin from free radicals and other harmful substances. The content of antioxidants in vitamin C protects skin from ultraviolet radiation and sun exposure.
As well as vitamin E, vitamin C can also help reduce the ill effects of ultraviolet radiation from the sun, which means that also means helping to prevent the risk of skin cancer due to excessive sun radiation on the skin.
Increase collagen production
One of the benefits of vitamin C is the most important role in the production of collagen, a type of protein that keeps skin elasticity. In line with increasingly older age, the collagen will break down and wrinkles begin to form. Adequate intake of vitamin C to the skin will resist the formation of wrinkles by increasing collagen production.
Collagen deficiency will make the skin look dull. Collagen can rejuvenate the skin from within, thereby preventing wrinkles and slow the aging process.
Preventing skin discoloration
Vitamins can protect DNA from photochemical reactions (photochemical) which can cause discoloration of the skin, tumors, and some types of skin cancer. This vitamin will also inhibit the production of Pyrimidines which is the main cause of melanoma.
Vitamin C also will brighten the dark color of the skin such as dark spots and freckles on the face due to aging, making skin look younger and softer.
Heal wounds
The body needs vitamin C to repair and replace damaged tissue, which will help make the process of wound healing is faster. Wounds that heal slowly could be symptoms of a deficiency of vitamin C.
Vitamin C increases the elasticity of the skin and helps the formation of scar tissue and ligaments to mempercapat healing process.
Lightens the skin naturally
Collagen will also facilitate the flow of nutrients to the skin. Small blood vessels under the skin carry oxygen and various nutrients to ensure healthy skin. Without adequate nutrition, the skin will become rough and dry.
That is why many skin creams that contain vitamin C, because of the fact that this vitamin can keep the elasticity, protect and repair the skin cells, so that the texture and appearance of skin becomes brighter.
Conclusion
With decades of research about the benefits, vitamin C turns into a superstar in the skin care business. In general, the skin needs vitamin C to fight free radicals and inhibit the rate of aging of the skin.
Vitamin C will affect the cells inside and outside the body (skin). A study published in the American Journal of Clinical Nutrition relationship between nutrient intake with skin aging in more than 4,000 women aged 40-74 years. As a result, it was found that they were getting a higher intake of vitamin C tend to be free from wrinkles, dry skin / dull, and has the texture of the skin firmer and younger.
The content of the antioxidant and anti-aging formulas possessed vitamin C helps the skin look brighter and healthier, as well as preventing premature aging of the skin.
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