Eating is one of the human need to establish his life. Through food, people get pleasure in the form of satiety and also the food is not just busting hungry, but we have to eat foods that are good for our bodies. Healthy food in Islam it is important to note, this is not only the legal issues halal or haram food, but the quality (weight of nutrient content) and the health effects of food on the body. Food qualified health or healthy food is hygienic food (food that does not contain diseases or substances that can harm our health), nutrition (foods containing carbohydrates, fats, proteins, minerals, vitamins in an equal number as per our requirement), and affluent (foods that can meet the needs of the body at a certain age and condition).
The benefits of eating healthy for our bodies:
As a source of energy
As a body builder
As the body armor
Keep the body from stress conditions
Improve intelligence
Maintaining reproduction
Examples of healthy foods:
1. Red Rice
Brown rice fiber and nutrients very well for diabetics and those who want to avoid the disease.
2. Broccoli
This vegetable has a lot of content such as antioxidants, vitamin C, K, E, B, minerals, calcium, xat iron, potassium, and beta carotene. And therefore broccoli can prevent many diseases such as cancer, cancer, heart disease, stroke, osteoporosis, and other diseases.
3. Spinach
Spinach one type of vegetable that has many benefits that such can smooth the skin, can inhibit tyrosinase enzime, is able to improve the work insulit, preserve muscle stamina, to build bones and teeth, nerve imput, cardiac performance, as well as proper blood clotting. Spinach is composed of two types of red and green spinach spinach. In general, both the spinach contain nutrients and the same benefits.
4. Black tea
Black tea also has anti-inflammatory content and can increase the body's resistance to cancer, diabetes, and heart disease.
5. Salmon
This salmon fish sources of Omega-3 fatty acids are best. Benefits of salmon that can combat heart disease, lower the risk of cancer, can protect the joints, improve cognition and mooa and can treat eye problems such as dry eye.
6. Yoghurt
Yoghurt is actually one of the dairy products that contain a lot of good bacteria. And besides, yogurt with active cultures may help treat gastrointestinal conditions such as constipation, diarrhea, lactose intolerance, colon cancer, bowel disease and preventing osteoporosis, and regulates blood pressure.
7. Avocado
This fruit is full of unsaturated fats. Avocado has vitamin C and E, potassium, and lutein. Avocados can prevent cancer, heart disease and eye problems.
8. Eggs
Although lately eggs are often stigmatized by society, but did you know that this egg is a food that is rich in protein, vitamins, and minerals. The benefits of such eggs can increase concentration, keep your weight in order to remain healthy, developing brain, strengthens eyesight, and can prevent birth defects and breast cancer.
9.Pisang
A rich source of potassium and fiber. This fruit can lower blood pressure, maintain bone health, digestive tract, and prevents the development of cancer.
10. Strawberry
Strawberry can improve cardiovascular health, regulate blood sugar levels (which play a role in curing and treating diabetes) and against other dangerous diseases such as cancer.
11. Tomato
These tomatoes are many benefits for our health. Benefits include tomatoes can help lower the risk of heart problems, eliminate fatigue and can increase appetite, inhibit the growth of cancer cells (prostate, cervix, breast and endometrium), slow decline in function of the eye due to the influence of age, reducing the risk of appendicitis, helps maintain the health (such as liver, kidney, and prevent bowel problems), treating diarrhea, increase sperm count in men, restore liver function, and can overcome obesity.
12. Oranges
This citrus fruit has many benefits for our body. Benefits include citrus lowers the risk of colon cancer, as the immune system, helps protect the skin from free radical damage that causes the signs of aging, helps maintain the skin's youthfulness despite growing swudah age of 50 years, helping to support the production of hemoglobin and also helps keep the pressure normal blood, helps maintain blood sugar levels remain stable, and can reduce the risk of lung cancer.
13. Apples
Apple has many benefits for our health, among which can prevent asthma, reduce weight, prevent breast cancer, prevent colon cancer, lung cancer prevention, may protect bone, preventing liver cancer, lowering cholesterol levels, controlling diabetes, cleaning and freshen the mouth.
14. Coffee
Benefits of coffee for health turns aplenty, although sometimes a lot of people who think if coffee including unhealthy drinks. Based on the studies, coffee contains many antioxidants that need to be needed by the body to avoid free radicals. Benefits of coffee that is treating diabetes, reducing the risk sroke, prevent cancer, reduce the risk of liver.
