A healthy diet is one meal planning method that allows you to lose weight without compromising health. This means, if you're on a diet but instead is often compromised health or easy weight up and down in a short time it could be that you live diet is an unhealthy diet.
If you want to diet to lose weight but still free to eat all your favorite foods, follow these instructions:
Exercise regularly
Maybe you've heard this advice, but this is true. When you diet, the body's metabolic system will work optimally when balanced with exercise and training sessions on a regular basis. Then it will be getting maximum fat burning. Do exercise at least 30 minutes every day.
Consultation with a doctor
Before performing a certain type of diet, for people with health problems such as diabetes, heart disease, hypertension or other should consult with a physician or nutritionist.
Eat the foods you love
Diet should not make you eat what you do not like. In contrast, the diet will be easier and enjoyable, if you plan a healthy diet with the types of food that you like. Eat well, the body looks great?
