Have you ever experienced headaches and even frequent headaches ? It is certainly very disturbing to you. Headache door or migraine is one of the diseases caused by blood vessel disorders. Migraine headaches are often described as severe headaches, pulsating and only affects one side of the head. Common symptoms are common in migraine sufferers usually feel very sensitive to sound light and smells and feel the throbbing headache accompanied by nausea and vomiting that usually occurs in the morning.
Causes headache or migraine is not known with certainty the cause, but there are some precipitating factor of this disease that is routine work and stress. Then there are other precipitating factors, namely due to lack of sleep, emotional stress, irregular eating pattern, for example, because the pungent odor of cigarette smoke and sting rays from computer radiation and light. Migraine occurs because due to hyperactivity of brain electrical implus which can lead to blood flow in the brain and can lead to blood vessel dilation and inflammation to the brain.
Here are some ways to treat headaches among others:
1. Compressed head using ice or cold water to help constrict blood vessels.
2. Resting, migraine sufferers are very sensitive to light then you should rest in a quiet and dark.
3. Warm the neck. Fatigue that occurs in the neck can trigger a migraine, for the rest of the neck bones but before compress with warm water and give a gentle massage.
4. Taking medicine for pain relief. Painkillers including analgesic, and antipyretic antiaspirin. But you should not take random drug and should consult with your doctor first.
1. Compressed head using ice or cold water to help constrict blood vessels.
2. Resting, migraine sufferers are very sensitive to light then you should rest in a quiet and dark.
3. Warm the neck. Fatigue that occurs in the neck can trigger a migraine, for the rest of the neck bones but before compress with warm water and give a gentle massage.
4. Taking medicine for pain relief. Painkillers including analgesic, and antipyretic antiaspirin. But you should not take random drug and should consult with your doctor first.
Well, besides that there are still traditional headache remedy that you can use, among others:
1. Garlic
way take as many as 3 cloves garlic then mash until smooth and paste on the forehead. Let stand for a few hours and then replace it with a new longer.
2. Temulawak
trick, sapkan some ginger rhizome then thinly sliced, then drain and mash until into flour. Take ginger that has become flour 2 handheld, then boiled with 5 cups of water until the remaining 3 cups. Strain the water and drink 3 times a day. In addition to headaches this herb is also effective against wind.
3. Tea
brewed strong tea How about 3/4 cup and add 1 teaspoon of lemon juice and one tablespoon of honey. Stir well then drink.
4. Kencur leaves
3 leaves How to prepare kensur then mash until smooth, then put on the forehead.
1. Garlic
way take as many as 3 cloves garlic then mash until smooth and paste on the forehead. Let stand for a few hours and then replace it with a new longer.
2. Temulawak
trick, sapkan some ginger rhizome then thinly sliced, then drain and mash until into flour. Take ginger that has become flour 2 handheld, then boiled with 5 cups of water until the remaining 3 cups. Strain the water and drink 3 times a day. In addition to headaches this herb is also effective against wind.
3. Tea
brewed strong tea How about 3/4 cup and add 1 teaspoon of lemon juice and one tablespoon of honey. Stir well then drink.
4. Kencur leaves
3 leaves How to prepare kensur then mash until smooth, then put on the forehead.
In addition to how to cope with this disease there are also other preventive measures if these migraine disease recur, such as:
- Stay away from the trigger factors of the headaches.
- Consumption of foods containing wheat, ginger, nuts and water.
- Create environment Clean around you.
- Set the time off well.
- Avoid objects that can cause a pungent smell like aroma body spray, perfume, the smell of fuel oil, the smell of cigarette smoke and so forth.
- Do not be too long exposed to direct sunlight.
- Do not be too long standing or sitting.
- Stay away from the trigger factors of the headaches.
- Consumption of foods containing wheat, ginger, nuts and water.
- Create environment Clean around you.
- Set the time off well.
- Avoid objects that can cause a pungent smell like aroma body spray, perfume, the smell of fuel oil, the smell of cigarette smoke and so forth.
- Do not be too long exposed to direct sunlight.
- Do not be too long standing or sitting.
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