Dental problems is very much at all, one of which is cavities. Cavities occur due to bacteria in mulu. These cavities will cause excessive tooth pain as well. Problems cavities not only occur in children only, adults are also many who experience it.
When you have cavities, bad breath you will also be more severe. This is because the growth of bacteria in the mouth that is getting faster. Therefore it should be addressed immediately, so there is no problem cavities. Here are some ways to prevent cavities is easy and very powerful.
How To Prevent cavities Most Effective
How To Prevent cavities Most Powerful
Illustration prevent cavities © Shutterstock
Toothbrush Regularly
Toothbrush or brushing your teeth regularly is a way to prevent cavities is very powerful. Gigilah brush regularly each day. Minimal brush your teeth twice a day, ie on the morning after breakfast and at night before bed. Brush gigilah the right way. many people who already brush your teeth regularly but still have problems cavities. This is because of the wrong way to brush teeth. Brushing your teeth at night before bedtime, is also very important. At night though the mouth was not eating etc, but the bacteria in the mouth will still work fine. See also: This 8 cavities Pain Medication The Natural
Avoid Foods Containing Sugar
How to prevent further tooth decay is by avoiding or reducing foods and beverages that contain high sugar. Maybe you already know the content of sugar in the making cavities. Therefore, when children consume a lot of sweets or sugary foods, it is easier to have cavities. Sugar or caramel is very easy to damage the protective layer on the teeth, so the teeth will easily kopros and make the bacteria grow faster. In the mouth bacteria are always there, but we still can prevent its growth. See also: 5 Ways to Overcome Natural Swollen Gums
Check Into Dentist 6 Months Once
Examination doctor regularly every 6 months is a way to prevent cavities is very powerful. Unity dentist Indonesia also strongly recommends to always check the teeth every 6 months. But it is still rarely done by people in Indonesia. It will be early detection when your teeth are hollow. So you can be more aware. By knowing early on, will prevent more severe tooth decay. So it is advisable to always check your teeth every six months. This is also true for your children's teeth. See also: 4 Things That Must Consider Before You Decide Unplug cavities
Gargling With Mouthwash
Many people who have not been able to do a proper way of mouthwash. Gargling right and true may be a way to prevent cavities. Get used to always rinse with mouthwash. Mouthwashes containing several substances that can help prevent and kill bacteria in the mouth. The bacteria that causes cavities. Choose the right mouthwash, do not choose too much mouthwash containing alcohol. Alcohol will make your mouth gets hot like fire. By using mouthwash will also make your mouth smell fresh. Read also: 7 Ways to Whiten Teeth With Natural Ingredients
Those are some ways that can be done to prevent cavities. This not only applies to you, also can be applied to all members of your family. for toddlers reduce drinking by using bottles. Teach your child to drink by using glasses. This will make your child's teeth are not easily perforated. Dental health is very important. By having healthy teeth, will make you more confident. Have healthy teeth, white and clean and avoid bad breath. A few articles about how to prevent cavities. May provide useful information for you.
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