Many people assume that drinking lots of water can thwart weight loss. When in fact, consume less water can cause the body to store extra fat that cause weight gain.
How to Lose Water Weight?
As we know that the liver converts fat into fuel. Without adequate water intake, the kidneys will not function at optimum levels. As a result, the heart will work extra hard to help the kidneys perform their duties. And at last the liver can not function properly.
Some fat will remain in the body and can not be converted into fuel. This causes weight gain. Drinking water every day in sufficient quantity allows the liver to perform its function to burn fat and turn it into fuel to the optimum. Our body contains more than 60% water. When the body gets enough water, it will try to keep all the water into the cell while the rest are excreted in the urine.
Drinking water in sufficient quantity can also reduce hunger. Drink several glasses of water before meals can also be an effective way to prevent overeating that can lead to weight gain. People who are overweight are advised to drink at least 8 glasses of water each day. In fact, some studies show that water ice or cold water also helps burn calories, to help increase the body's metabolism.
If you are not accustomed to drinking water in large quantities, then began to consume in large quantities, at first it will feel uncomfortable and even you will frequent urination. It's a natural thing, and after the passage of time your body will get used to the new habit to consume water.
Other Benefits Eating Water
In addition to helping you lose weight, consume water also have positive benefits for health, such as:
> Prevent Heart Disease
According to a study published in the American Journal of Epidemiology, people who used to drink water more than 5 cups per day decreased the risk by 41 percent from heart disease and sudden death.
> Prevent Migraine
According to researchers from the University of Masstricht, Netherlands, drink seven glasses of water a day can relieve headaches and improve the quality of life for migraine sufferers. Researchers say that the headaches experienced by migraine sufferers can be reduced within 21 hours if they drink 1.5 liters of water.
> Sharpness Increase Brain
The brain needs oxygen to be able to work according to its function. By drinking lots of water, you can make sure that the brain has met the needs of oxygen. Even drinking 8-10 glasses of water a day can improve brain's cognitive abilities by 30 percent.
> Prevent Aging
Dry skin becomes one of the causes of premature aging. Water can moisturize the skin, making it look fresh and free from dry skin, making your face a youthful even older.
Let's make it a habit to drink water from now on.