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Menstrual blood and normal menstrual cycle

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Menstrual blood for women of childbearing age who are still going out each month. Definition of menstruation or menstruation itself is the physiological changes that occur in women who are affected by hormones FSH or LH-estrogen-progesterone periodically. The process resulted in the decay of the uterine wall consisting of blood and body tissues (clot). The period of menstruation or periods that occur during adolescence ranged between 10-16 years, it can be influenced by nutrition, health, weight and height. Menstruation stops when women aged 40-50 years or so to be shot with menopause. Normally, menstrual blood out about 5-7 days.

Normal menstrual cycle is approximately 21-35 days, while ideally around 28 days. Menstrual cycle include:

Menstrual Period

The menstrual period lasts for 2-8 days, when the lining of the uterus is released until bleeding occurs and ovarian hormones are at the lowest levels.

Period proliferation

This phase occurs due to the growth of functional widowers and prepare the uterus as a fetus. In this phase begins with the return of endometrial growth that will occur on day 12-14.

Secretion period

secretion period after ovulation which the hormone progesterone can affect the endometrium of the uterus is ready to make as a condition of the fetus.
To determine the normal menstrual cycle can be calculated from the first day of menstruation until the next month before menstruation. The ideal cycle is 28 days. However, the teenager would often cycle changes it is still considered normal. Normal menstrual cycle is influenced by praovulasiyag subject to change every month and every woman memilliki difference. 
In addition, to determine the characteristics of a normal menstrual blood can be seen from the color, texture and smell. Normal menstrual blood which has the following characteristics: 
- Colour red ripe, and this is because of menstrual blood from the ovary. 
- Her rather lumpy texture 
- menstrual blood will usually be more odor when compared to the general blood.
Female menstrual period occurs until the woman is experiencing menopause. Women who bleed menstruation no more than 15 days it is still regarded as menstrual blood. But if it lasts more than 15 days is considered a blood blood istihadoh. If you are having periods longer than 15 days then you should you should immediately consult a doctor. In addition, women who are menstruating are encouraged to wear pads both made ​​of cloth or bandage modern with a variety of advantages, but for pads that are comfortable to wear pads made ​​from herbs. The use of sanitary napkins during menstruation must often be replaced every 4 hours or at least 2 times a day to prevent infection of the vagina and other disorders. 
Well, the following tips on selecting the proper pads:
  1. Select the bandage as needed
  2. Select the bandage is comfortable to wear and not easily wrinkled
  3. Select absorbent pads
  4. When buying pads make sure the bottle is good and not damaged
  5. Select the pads are made from very soft and pliable
During menstruation you should not limit the nutritional needs for your body. Multiply the consumption of fruits and vegetables and exercising regularly menstruating so that when you do not experience excessive pain. Perform a healthy lifestyle for your health are maintained. In addition during menstruation you can consume Fe or iron to prevent anemia 2 times a week.Hopefully this article useful to you.


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