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Fruits - vegetables contain lots of vitamin A

- 7:40 AM
Vitamin A is one of the vitamins that our body needs. Vitamin A has an important role for eye health and endurance. The body needs vitamin A to stay healthy and not easily sick. Vitamin A is a fat-soluble vitamin.


Fruits - vegetables contain lots of vitamin A


Vitamin A can be found in both plant and animal foods. In plant foods, vitamin A is found in fruits, vegetables, and whole grains.

Fruits that contain lots of vitamin A such as apples, bananas, papaya, persimmon, and strawberry.

Vegetables that contain lots of vitamin A such as tomatoes, carrots, kale, eggplant, pumpkin, clover, long bean, and seaweed.

In grains, vitamin A is found in red beans and peas.

While animal foods containing vitamin A such as fish oil, milk, cheese, liver, and eggs.


Fruits that contain vitamin A


Some fruits that contain lots of vitamin A are:

Apple

Apples contain lots of vitamins. For example vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin C. Apples also contain minerals such as calcium, magnesium, potassium, iron, and zinc.

In addition to vitamins and minerals, apples contain lots of fiber, so apples are suitable for people who are on a diet. Fiber can delay hunger coming faster. Useful fibers bind fat and bad cholesterol in the body before being discarded.

Banana

Banana is one of the fruits that contain lots of vitamin A. Bananas are very good for health, and highly recommended because it has many benefits. One of the advantages of banana is easily digested, so that banana is a source of energy fast and good. In addition, bananas can also help relieve tiredness after work or exercise.

Papaya

Papaya contains a number of vitamins, one of which is vitamin A. Papaya is useful to remove toxins from the body and increase immunity. Papaya trees include trees that have many benefits. In addition to the fruit and leaves, papaya seeds are also very good to help cure digestive problems. Its antiseptic content helps keep the digestive system from bacteria.

Vegetables that contain lots of vitamin A


In addition to fruits, vitamin A is also found in many vegetables. Vegetables containing vitamin A should not be cooked for too long to get their vitamin A content lost. Vegetables that contain lots of vitamin A for example as follows:

Tomato

Tomatoes are a "strange" fruit. The crowds prefer to classify tomatoes as "vegetables" rather than as "fruit". Regardless, tomatoes are fruits that contain lots of vitamin A and also vitamin C. Its vitamin A content reaches 1600 IU, so tomatoes are very good for eye health.

While the vitamin C content in tomatoes can reach 35 mg. Medium-sized tomatoes, contain at least 30 calories in it. Tomatoes are also very good for maintaining healthy gums and accelerate wound healing.

According to a specialist nutritionist, tomatoes contain a variety of substances that are useful for the body. For example, protein, phosphorus, iron, sulfur, vitamin A, vitamin B1, vitamin C and beta-carotene type lycopene.

Carrot

Carrots have long been known as vegetables that contain lots of vitamin A. Carrots are very good for the health of the senses of vision. In addition, carrots can also reduce hypertension and reduce pain during menstruation. Carrots can also to smooth the facial skin because carrots were apparently can be made as a face mask.

Spinach

Spinach is a good source of vitamin A. Spinach contains beta carotene which is almost equivalent to carrots. In addition, spinach also contains high iron. The old colored spinach is very good for eye health.

Other spinach benefits such as fighting infections that attack the body, trigger growth, as an antioxidant, and beneficial for pregnant and lactating mothers. For those who are having problems with the kidneys can consume spinach by boiling.

Summer squash

Pumpkin contains lots of vitamin A and good for digestive health. Pumpkin often found during the month of Ramadan and widely used for breaking the fast.

Red chili

This is quite surprising. Red chillies contain lots of vitamin A. During this red chili is known only for its spicy taste, as a spice kitchen and to warm the body.

Other foods that contain vitamin A


In addition to fruits and vegetables, other foods containing lots of vitamin A are types of animal foods such as fish oil, milk, cheese, eggs, and yogurt.

To note, we should eat this food proportionally. Therefore, excessive consumption will only interfere with health and even cause disease.

Eating foods that contain vitamin A is good to improve health and endurance. However, vitamin A should be consumed as needed.

Excessive consumption of vitamin A is even counterproductive to health itself. For example, dry skin and unhealthy, even nausea and vomiting.
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2 comments

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Vitamin C is a type of soluble vitamin known for preventing scurvy. Not only helpful in curing scurvy, vitamin C is also very much helpful in growth and good repair of tissues.Moreover, vitamin C is also important for various other metabolic processes of the body and this is the reason why it is important to have a proper and good intake of foods and fruits in your diet that are rich in vitamin C. Vitamin C also plays a vital role in healing of wounds and repairing of bones and muscles. Making it easier for you to choose the best Vitamin C Fruits and Vegetables , here is a list for you that include basic and easy available fruits and vegetables that are rich in vitamin C. Taking good amount of fruits and vegetable that are rich in vitamin C can help you stay a healthy life and cure a lot of health issues.

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Vitamin C is a type of soluble vitamin known for preventing scurvy. Not only helpful in curing scurvy, vitamin C is also very much helpful in growth and good repair of tissues. Moreover, vitamin C is also important for various other metabolic processes of the body and this is the reason why it is important to have a proper and good intake of foods and fruits in your diet that are rich in vitamin C. Vitamin C also plays a vital role in healing of wounds and repairing of bones and muscles. Making it easier for you to choose the best Vitamin C Fruits and Vegetables, here is a list for you that include basic and easy available fruits and vegetables that are rich in vitamin C. Taking good amount of fruits and vegetable that are rich in vitamin C can help you stay a healthy life and cure a lot of health issues.

 

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