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| Want To Lose Weight With Main Golf, Can It Be? source: iStockphoto |
Want To Lose Weight With Main Golf, Can It Be? - You want to lose weight by playing golf? Think back. If you're wondering how golf contributes to overall health, it's clear that this elite game is not like running, cycling, swimming or other team sports.
In fact, golf is not known as a type of fitness that is associated with increased health and longevity.
The energy required to play 18 holes also varies, depending on the individual who plays it. Starting from swinging a stick and walking in the field.
Golf can not control the weight. But this game improves mental health. Golf is a social game, which provides an opportunity to interact with others and get rid of everyday stress that occurs outside of the workout.
Regardless of the popularity of golf, very little data about the extent to which golfers accumulate 150 minutes a week of moderate intensity activities to obtain physically active physical health benefits.
Studies that examine the energy spent during an hour playing golf show a range of calories burned with intensity from low to high estimated 264-450 or 531-2.467 per 18 holes played as reported by the Montreal Gazette on Tuesday (8/5/2018).
Why is the difference in the number of calories burned away? Age, fitness level, gender and weight of the golfer make the difference. For example, older, heavier, thinner golfers and male golfers burn the most calories.
In addition, when in the field the choice of golfers who use a golf cart or hike on a hilly trail with your own golf bag on the shoulder can burn the most number of calories.
Running 18 holes will record between 11,245 and 16,667 steps or four to eight miles in your activity tracker. However, since most hilly courses require golfers to use trains, the numbers are unusual.
That's the problem, when it comes to determining the average intensity of play, there are so many variables, making it hard to see accurate data about how many calories a golfer is spending.
As for how many golfers step when using the train, an average of 6,000, although once again the amount varies greatly.
Although calories are successfully removed and many step on, the body mass index (BMI) of golfers is no better than non-golfers, which suggests golf does not play a major role in weight control.
Health Effects Golf
Another way to measure the health effects of golf is to compare the golfer's life expectancy versus non-golfers. Swedish and American studies show golfers tend to live longer than their more sedentary counterparts. But there is the possibility of influencing factors other than golf that contribute to the estimated five extra years of life experienced by most golfers from time to time.
For those of you who walk and collect 150 minutes of moderate exercise a week, it can reduce the risk of chronic diseases such as colon and breast cancer, heart disease, type 2 diabetes and stroke.
For the game of golf itself, everything from swinging sticks to bending to pick up the ball will help maintain balance, strength and muscle function as you get older.
Then there's the other side of golf; one of them causing injury. Golf hard on the back, wrists, elbows, hands and shoulders, more likely to feel the effects of the game.
About 60 percent of golfers will experience some kind of injury during their playing career, with major golfers more likely to overuse injuries and less experienced golfers more prone to injuries associated with poor techniques.
Good swing mechanics, adequate physical heating assistance and better physical assistance in keeping injuries. The body that moves comfortably through a fuller range of motion is better able to master a series of intricate movements that make up the golf swing.
It's also an outdoor game, which gives the player a chance to breathe freely. Fresh air and sunlight have long been associated with improved mental health.
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